If you want to stop overeating later in the day, fix your breakfast.
Most people don’t have a “willpower problem” — they have a protein problem.
At Sam’s Club, here are the high-protein breakfast options I actually recommend:
@samsclub Markers Mark Greek Yogurt with Berries
@fairlife Shake with Shaken Expresso
@missionfoodsus Carb Wrap with Egg Whites
All simple. All affordable. All high protein.
You don’t need a complicated morning routine — you need protein first thing in the morning so you’re not fighting cravings all day.
Better energy, better body composition, fewer excuses.
Start the day with protein and the rest gets easier.
👇 For the full Sam’s Club guide, comment “MARK” below.
