If you keep binging your kids’ snacks every time you go on a diet, it’s not a “willpower” issue.
It’s because you cut out all the foods you actually enjoy… and then your cravings come back with a vengeance.
Instead of pretending you’ll survive on plain chicken and broccoli, build a deficit you can actually live with.
Next time you go to Sam’s Club, grab these 3 options so you have built-in treats that fit your calories:
1️⃣ @the_smart_choice Fudge Bars — my top pick
90 calories, 4g protein
Tastes like a real dessert without derailing your day.
2️⃣ @questnutrition Protein Muffins
200 calories, 10g protein, 9g fiber
Higher calorie, but the protein + fiber combo keeps you full.
3️⃣ @cliosnacks Greek Yogurt Bars
A great option when you want something sweet that still has protein.
Restriction leads to binging.
Planning leads to consistency.
Eat foods you enjoy → stay on track → stop raiding the snack drawer.
