Get the Body You Want Without the Guesswork
I've helped thousands of people with careers and families lose weight. No fad diets, no fitness industry hacks. My job is to eliminate the guesswork so you can focus on the work.
What Does Online Fitness Coaching Look Like?
STEP 1
Personalized assessment and goal setting
We assess your current situation, lifestyle, and goals to create your custom targets for nutrition, training, and health optimization.
STEP 2
Consultation with Jacob
Get personalized guidance on everything from navigating restaurant menus to optimizing your health markers. A strategy session designed to set you up for long-term success.
STEP 3
Your custom plan goes live
Receive your meal templates and training program (depending on your tier) tailored to your preferences, schedule, and equipment.
STEP 4
Consistent accountability and progress tracking
Regular check-ins, progress reviews, and program adjustments to keep you on track toward your goals.
Real People.
Real Results.
Lindsay A
Before
After
Lost 20lbs in 6 months
Megan L
Before
After
Lost 10lbs in 4 months
Steve H
Before
After
Lost 19lbs in 3 months
Emily M
Before
After
Lost 15lbs in 3 months
Jason M
Before
After
Lost 15lbs in 5 months
Michelle C
Before
After
Lost 22lbs in 3 months
Kyle B
Before
After
Lost 30lbs in 8 months
Akira
Before
After
Lost 21lbs in 4 months
Choose Your Path
recommended
Transformation
Comprehensive coaching with Jacob's personal kickoff call and medical optimization focus.
$1,785
for first 3 months
$595/month recurring thereafter
You can cancel anytime after the initial 3 months with 72 hours notice
What's Included:
- Custom weight training programs built around your unique abilities and limitations
- Deeper dive into medical issues (obesity, high cholesterol, low testosterone, perimenopause/menopause, etc.)
-
Plus everything in Accountability:
· One consultation call for all things fitness/nutrition
· Daily personal communication/check-ins (Monday-Friday)
· Weigh-ins Monday & Friday with progress tracking
· Custom nutrition plans based on foods you enjoy
· Guidance around annual physicals and minor health issues
Accountability
Daily coaching and progress tracking focused on nutrition & health with kickoff call.
$1,485
for first 3 months
$495/month recurring thereafter
You can cancel anytime after the initial 3 months with 72 hours notice
What's Included:
- One consultation call for all things fitness/nutrition
- Daily personal communication/check-ins (Monday-Friday)
- Weigh-ins Monday & Friday with progress tracking
- Custom nutrition plans tailored to your lifestyle
- Guidance around annual physicals and minor health issues
What's NOT Included:
- Custom workout programs (Training tier required)
Training
Progressive, coached strength programs designed for your equipment and goals.
$185
/ month
Reoccurring subscription
You can cancel anytime with 72 hours notice
What's Included:
- Custom weight training programs built around your unique abilities and limitations
- Videos of Jacob performing your prescribed exercises with voiceover technique instruction
- Custom program lives on Jacob's app for progress tracking
- Programs designed in 6-8 week blocks for continuous progression
- Bi-weekly check-ins over text for accountability
What's NOT Included:
- Nutrition coaching or meal plans
- Consultation call
- Daily check-ins
You're successful at everything,
get the body you want.
You've tried it all. Downloaded the apps. Read the articles. Bought the supplements. But here you are, still frustrated with your progress, still confused about what actually works.
Here's why Jacob Zemer is different:
Transformations Since 2020
Total Weight Loss in 2025
Success Rate with Daily Check-ins
Sessions in 2025
Years in the industry
Stop Tracking Macros. Start Living.
You won't find complicated meal plans or generic workouts. Your program is developed to fit your lifestyle—not the other way around.
Instead, you get:
Custom Training
Built for your lifestyle
Real Food Plans
Foods you enjoy
Health Optimization
Complete wellness approach
Daily Support
Personalized Coaching
Travel Friendly
Works anywhere
Custom Training
Built for your lifestyle
Real Food Plans
Foods you enjoy
Health Optimization
Complete wellness approach
Daily Support
Personalized Coaching
Travel Friendly
Works anywhere
Others Make Promises...
I Deliver Results
Proven Track Record
2,500+ transformations with a 97% success rate. You’re not gambling on your health.
Expert Team
Full-time nutritionists and exercise specialists who actually care about your results. When you text a question, you’re talking to an expert—not a bot.
Science-backed Approach
Every recommendation is backed by research and 20+ years of client results. Daily accountability, nutrition based on your food preferences, and a training program designed to optimize your health and fitness.
Health-first Philosophy
Beyond aesthetics, we optimize your entire health profile—bloodwork, preventative testing, hormone optimization.* Looking good means nothing if you don’t feel bulletproof.
*Jacob Zemer and his team are not medical professionals. All health and wellness guidance provided is for informational purposes only and should not be considered medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, or health regimen, especially if you have existing medical conditions or concerns.
Your Questions, Answered
How is this different from other online coaching programs?
Three words: Daily, Live, Accountability. No bots. You’re not buying a PDF workout plan. You’re getting real support from real experts who respond within 24 hours on weekdays.
What if I travel frequently for work?
Half our clients are frequent travelers. We’ll teach you how to navigate restaurant menus, find gyms anywhere, and maintain your routine on the road.
I'm 50+. Is it too late to see real results?
Age isn’t a limiting factor—motivation is. We’ll support you in getting any labs you need to better understand your health.
Can I really eat out and drink occasionally?
Absolutely. We don’t believe in eliminating foods because it’s not sustainable long-term. We’ll teach you how to make it fit your goals.
What if I don't see results?
In 3 weeks you’ll see a noticeable difference. In 3 months, you’ll look back and laugh at how you ever let yourself get in that shape.
Why the 3-month commitment?
Building sustainable habits takes time. This period allows us to develop a plan that actually works with your lifestyle and make adjustments as needed.
Ready to Stop Making Excuses?
- Customized support with expertise in nutrition and fitness
- Daily accountability that actually works
- Personalized plans tailored to your goals and lifestyle
- Custom training and meal templates based on foods you enjoy through my app
- Clear guidance on labs and preventative tests with expert support