The image shows the name "jacob zemer," an online fitness coach, in bold, lowercase, green letters with a green line underneath.
A horizontal green bar, symbolizing fitness, is centered on a white background with green borders at the top and bottom edges.

We’re not here to diet.
We’re here to

Change

Your Life.

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01

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02

success stories

Others Make Promises…
I Deliver You Results

Megan L

A woman in a beige sleeveless dress stands on an outdoor path at night, surrounded by tropical plants, smiling at the camera after a workout with her online fitness coach.

Before

A woman wearing a white off-the-shoulder mini dress with large puff sleeves stands and smiles in a decorated indoor event space with wooden chairs and tables, fresh from her latest fitness training session.

After

Lost 10 lbs in 4 months

Emily M

Woman standing indoors in front of a white door, wearing a dark sports bra and black leggings, smiling at the camera—ready for her workout like a personal trainer.

Before

Woman wearing a bright pink bikini and sunglasses stands on a wooden deck near a white lounge chair, looking ready for a workout in the shaded outdoor area—perfect for post-training relaxation with her personal trainer.

After

Lost 15 lbs in 3 months

Michelle C

A woman wearing sunglasses and a light pink shirt stands outdoors near greenery and water, partially leaning against another person—enjoying the fresh air as part of her fitness routine.

Before

Person taking a mirror selfie in a bathroom, wearing a pink sports bra and gray sweatpants, showing a fit and muscular physique—proof that dedication to nutrition and workout routines pays off.

After

Lost 22 lbs in 3 months

Steve H

A man wearing a GoPro head strap points toward the camera while standing outdoors beside his personal trainer, highlighting the importance of training and guidance.

Before

A shirtless man with a fitness-focused physique stands indoors against a brick wall, holding a glass and an empty wine glass, with blue lighting illuminating his upper body.

After

Lost 19 lbs in 3 months

Jason M

A shirtless man, possibly a personal trainer, stands indoors in front of a white door, looking directly at the camera with a neutral expression.

Before

Shirtless man with defined muscles stands in front of a door, flexing his arms and shouting with his mouth wide open, showing off the results of intense fitness training.

After

Lost 15 lbs in 5 months

Kyle B

A man in a red shirt and blue baseball cap smiles while holding onto a carousel pole, his sunglasses hanging from his shirt collar—he could easily pass for an online fitness coach enjoying a playful break.

Before

A shirtless man in gym shorts walks through a gym, touching his hair. Fitness equipment is visible in the background. This black and white image captures the dedication of fitness enthusiasts, perfect for an online fitness coach’s inspiration.

After

Lost 30 lbs in 8 months

Josh

A man with a short beard and chest hair stands shirtless, taking a mirror selfie with a smartphone—perhaps tracking his workout progress. A dresser and green wall are visible in the background.

Before

A shirtless man with short dark hair, possibly a personal trainer, takes a selfie in a bathroom, standing in front of a mirror with his phone in his left hand.

After

Lost 38 lbs in 4 months

Kayvan H

A shirtless man with short dark hair and some gray stands in front of a bathroom mirror, taking a selfie with his phone—his fitness journey clearly reflected in his confident pose.

Before

A middle-aged man stands shirtless in a bathroom, taking a selfie in the mirror with his phone—perhaps documenting his workout progress or seeking feedback from a personal trainer. The bathroom features a towel, shower curtain, and visible toilet.

After

Lost 25 lbs in 4 months

Josh K

A man wearing sunglasses, a white cap, and green swim trunks stands poolside—ready for fitness—with palm trees and blue sky in the background, exuding the energy of an online fitness coach.

Before

A muscular man, exuding fitness, stands outdoors in black swim trunks, sunglasses, and a black cap near white lounge chairs and umbrellas.

After

Gained 13 lbs muscle in 3 months

Melissa

A woman in a blue sports bra and black shorts stands indoors, showing defined abdominal muscles and smiling at the camera, embodying the dedication of a true online fitness coach.

Before

A woman in a black sports bra flexes her arm, showing defined abdominal and arm muscles, and smiles at the camera in a gym setting, embodying the dedication of a true fitness enthusiast.

After

Lost 20 lbs in 4 months

Michael

A middle-aged man with tattoos on both arms stands shirtless in front of wooden doors, wearing black pants and looking directly at the camera, exuding the confidence of a dedicated personal trainer after a workout.

Before

A middle-aged, shirtless man with a beard and tattooed arms stands indoors in front of a door and framed picture, embodying the confidence of an online fitness coach dedicated to health and nutrition.

After

Lost 47 lbs in 6 months

Elias N

A man with short hair stands shirtless in front of a white door, facing forward with a neutral expression, wearing gray shorts—ready for his session as an online fitness coach.

Before

A shirtless man with short hair stands facing forward against a light-colored wall, showing a muscular and defined upper body that reflects his dedication to fitness.

After

Lost 34 lbs in 4 months

Jacqueline

A woman with long, straight, light brown hair is smiling while standing indoors. She is wearing a black jacket over a light-colored top, possibly ready for a workout. Geometric wall panels are visible in the background.

Before

A woman with long, straight hair wearing a patterned dress smiles at the camera in an indoor setting with people in the background, creating a lively, fitness-inspired atmosphere reminiscent of a group workout or training session.

After

Lost 90 lbs in 18 months

Matt

A man with short dark hair and a beard is smiling outdoors in a blue plaid short-sleeve shirt, enjoying a moment after fitness training. People and trees are visible in the background.

Before

A man wearing sunglasses and a blue polo shirt smiles while carrying a child with bright clothing on his shoulders in a park with blooming trees, enjoying an active day focused on fitness and family fun.

After

Lost 44lbs in 6 months

Bryan T

Shirtless man with tattoos on his left arm and chest stands indoors in front of a window at sunset, showcasing his dedication to fitness.

Before

A shirtless man with tattoos on both arms and chest stands in front of a mirror, showcasing his fitness progress, wearing a black cap and black shorts.

After

Gained 17 lbs in 2.5 months

Frank P

A man in a black vest and blue checkered shirt, who appears to be an online fitness coach, crouches next to a young child in a blue dress, with scarecrows visible in the background.

Before

A person wearing a blue button-up shirt takes a mirror selfie with a smartphone in a bright room, possibly before heading to fitness training or meeting with their personal trainer.

After

Lost 32 lbs in 5 months

Liam M

A man stands indoors in front of a wooden door, facing the camera, shirtless and wearing black Hanes underwear, showcasing the physique achieved through dedicated training and optimal nutrition.

Before

A shirtless man with short hair, possibly an online fitness coach, stands indoors in front of a closed white door, facing the camera with a neutral expression.

After

Lost 22 lbs in 4 months

Vinny

A man stands facing forward, showing extensive tribal tattoos covering the left side of his upper body while the right side remains untattooed. He wears blue shorts, resembling a personal trainer ready for a workout session.

Before

Shirtless online fitness coach with extensive tribal-style tattoos covering his left arm, left chest, and left torso, plus a separate script tattoo on his right chest—showcasing dedication to fitness, nutrition, and workout routines.

After

Lost 15 lbs in 6 months

Geoff

A man wearing glasses and a blue shirt stands by a body of water, possibly discussing nutrition, with another person partially visible on his left.

Before

A man wearing a light gray t-shirt stands indoors with gym equipment and blue patterned walls in the background, embodying the look of a personal trainer ready for training.

After

Lost 48 lbs in 7 months

Joe

A man with a beard and short hair stands outdoors in front of a wire fence and green foliage, wearing a navy blue T-shirt—he looks ready for training as an online fitness coach.

Before

Man wearing a navy blue athletic shirt and cap stands in a gym with hands on hips, workout equipment visible in the background, embodying the dedication of an online fitness coach.

After

Lost 62 lbs in 6 months

Katie M

A woman wearing a black sports bra and shorts stands indoors, taking a mirror selfie with her phone, showcasing her fitness progress.

Before

Woman standing indoors against a plain light wall, wearing a grey sports bra and black bottoms, smiling at the camera—radiating fitness and confidence like a personal trainer.

After

Lost 28 lbs in 4 months

Eric

A man wearing glasses and a light-colored button-up shirt is seated indoors, smiling at the camera—he looks like a friendly personal trainer ready to share his nutrition tips.

Before

A man wearing a Spartan Race t-shirt and medal stands outdoors by a lake, smiling and holding up one finger, celebrating his fitness journey.

After

Lost 60 lbs in 6 months

Dan

A bearded man in a gray sweater sits indoors at a table, smiling with his hands clasped. A potted plant and a small pumpkin are visible in the background, giving a glimpse into the relaxed space of an online fitness coach.

Before

A man in a white shirt, untied navy blue tie, and vest stands beside a woman whose arm is around his shoulder. Both are smiling at the camera, radiating the confidence of a successful workout or session with their personal trainer.

After

Lost 70 pounds in 5 months

Michael

A chef in a white uniform stands in a restaurant kitchen, gesturing with his hands as he discusses nutrition and healthy meal prep.

Before

A person wearing glasses, a mask, and an apron stands in a commercial kitchen holding a two-tier platter of assorted appetizers, showcasing their passion for nutrition alongside their skills as an online fitness coach.

After

Lost 72 lbs in 9 months

Akira G

A smiling person with blond hair in a ponytail, wearing a "Thank Black Women" T-shirt, stands outdoors near water and trees—radiating fitness and positivity like an online fitness coach.

Before

Woman in a light-colored bikini and sunglasses stands outdoors, smiling and making a hand gesture with her right hand. With the confidence of an online fitness coach, she poses near chairs, tables, and a ladder in the background.

After

Lost 21 lbs in 4 months

Joey A

A shirtless man wearing headphones and wrist wraps takes a mirror selfie in what appears to be a gym locker room, capturing his progress from intense training sessions.

Before

A shirtless man takes a mirror selfie in a bathroom, showcasing his muscular physique and defined abs from dedicated fitness training.

After

Lost 20 lbs 6 months

Vince Z

Man wearing sunglasses and orange swim trunks, looking like a personal trainer, walks along a sandy beach with turquoise water and clear sky in the background.

Before

Shirtless man wearing a face mask, white cap, and black pants flexes his arm and shows his abs in a fitness studio, showcasing the results of an online fitness coach’s workout and nutrition guidance.

After

Lost 38 lbs in 5 months

Andrew M

A man and woman sitting closely together indoors, smiling at the camera while holding a baby dressed in a light blue outfit, radiating warmth and highlighting their commitment to family health and nutrition.

Before

A man, a woman, and a young child sit together on a red couch in front of a decorated Christmas tree, enjoying holiday moments with their personal trainer who shares tips for balanced nutrition during the festive season.

After

Lost 61 lbs in 8 months

Jeremy M

A man wearing sunglasses poses shirtless outdoors with hills and a clear sky in the background, embodying the lifestyle of an online fitness coach dedicated to health and nutrition.

Before

Shirtless man wearing a black beanie takes a mirror selfie in a gym, showcasing his training progress—perfect inspiration for any online fitness coach.

After

Lost 21 lbs in 3 months

Austin G

Two people standing side by side and smiling in front of a door with gold balloons in the background. The woman, in a colorful floral dress, poses happily beside the man, who looks relaxed after a fitness workout in his light shirt and shorts.

Before

A man in a suit and tie stands next to a woman in a sleeveless black dress; they are smiling at an outdoor event with tables and string lights, celebrating her recent achievements as an online fitness coach.

After

Lost 29 lbs in 5 months

Joe H

A shirtless man with a gold necklace smiles and points at a pink cupcake he is holding, standing outdoors with a beach and ocean in the background, celebrating his fitness progress as an online fitness coach.

Before

A shirtless man with short dark hair stands indoors, flexing his arm and looking away from the camera, embodying the dedication of a personal trainer.

After

Lost 30 lbs in 3 months

Thomas B

A man standing in a gym, ready for his fitness training session with his personal trainer.

Before

A man taking a selfie after an intense workout.

After

Lost 19 lbs in 3 months

Rob

A man and woman in swimsuits stand on a sandy beach, smiling and laughing on a sunny day, enjoying the results of their training with a personal trainer.

Before

A man and woman in swimsuits stand together on a sandy beach, smiling at the camera with the ocean in the background, looking fit and confident—thanks to guidance from their online fitness coach.

After

Lost 19 lbs in 3 months

Jeffie T

A man stands in front of a bathroom mirror taking a selfie. He is shirtless, wearing white underwear, and has a serious expression—capturing his fitness progress. Tiled walls and a towel are visible in the background.

Before

A bearded man stands shirtless in front of a mirror, taking a selfie after his workout in a room with wooden walls, clothing, and a book titled "Asheville" visible in the background.

After

Lost 26lbs in 3 months

Ben M

A man with a short beard and close-cropped hair stands shirtless in profile, wearing patterned shorts, in front of a white door—looking ready for a workout or intense training session.

Before

A muscular, shirtless man poses in front of a white door, showing defined abs and arms—a testament to his dedicated fitness routine.

After

Lost 17lbs

Justin M

A shirtless person stands indoors, taking a mirror selfie with a smartphone. Wearing gray shorts and wireless earbuds, they capture their workout progress—perhaps for their online fitness coach or personal trainer.

Before

A man wearing sunglasses and swim trunks stands shirtless outdoors, holding a water bottle—ready for his workout—with green bushes and sunlight in the background.

After

Lost 14lbs

Emma S

Woman in a light green and white patterned dress stands outdoors, smiling and holding a drink with a black straw—enjoying some post-workout refreshment. A building and tree are visible in the background.

Before

A woman stands in front of a beige garage door, wearing a white tank top and pink shorts, smiling at the camera after her training session.

After

Lost 14lbs in 2 months

Julie L

A woman with light hair in a sports bra and shorts takes a mirror selfie, showcasing her fitness progress, in front of a patterned curtain while holding a smartphone with a pop socket.

Before

A woman wearing a black bikini stands on a beach near the water, smiling at the camera. The ocean and sky are visible in the background, reflecting her passion for fitness and healthy living.

After

Lost 15lbs in 4 months

John S

A man with short brown hair stands shirtless against a plain background, displaying a cross tattoo on his chest and a band tattoo on his right upper arm—showcasing the results of dedicated training.

Before

A man stands in a bathroom flexing his biceps, tattoos visible on his left arm and lower abdomen, showcasing the results of dedicated training with guidance from an online fitness coach.

After

Lost 26lbs in 3 months

Stephen C

A shirtless man with short hair takes a side-profile mirror selfie in a bathroom, displaying multiple tattoos on his chest and side, showing the results of his dedication to fitness and training.

Before

A shirtless person with short blond hair takes a mirror selfie in a bathroom, showing off training tattoos on their chest and side.

After

Lost 26lbs in 7 months

Tim R

A man with short hair stands shirtless in front of a bathroom mirror, holding a phone to take a selfie. A striped shower curtain and towel are visible in the background, hinting at his training routine with guidance from his personal trainer.

Before

A man, possibly a personal trainer, stands shirtless in a bathroom taking a mirror selfie with his phone. He’s wearing blue shorts, and towels hang on hooks in the background.

After

Lost 40lbs in 12 months

James H

A man in red swim trunks holds a rope handle while standing on water, likely wakeboarding or water skiing, showcasing an intense workout with trees and clouds in the background.

Before

A fitness enthusiast with short hair and a beard takes a shirtless mirror selfie in a bathroom, wearing drawstring shorts and holding a phone with a pop socket.

After

Lost 21lbs in 7 months

Joseph S

Middle-aged man with short gray hair and a beard standing shirtless indoors, wearing maroon shorts, facing the camera with a neutral expression—showcasing his fitness as a personal trainer.

Before

A middle-aged man with short gray hair and a beard takes a shirtless mirror selfie in a bathroom, showing off his fitness progress after a workout.

After

Lost 18lbs in 7 months

Richard C

A shirtless man with short hair takes a post-workout selfie in front of a window, holding a smartphone in his left hand and wearing a necklace and wristwatch.

Before

A shirtless man wearing sunglasses and black shorts stands on a beach, showcasing his fitness while people, umbrellas, and buildings fill the background.

After

Lost 30lbs in 4 months

Dane M

A shirtless man with short hair takes a mirror selfie in a room with light walls and wooden floors, proudly wearing a smartwatch—ready to track his training as an online fitness coach.

Before

A smiling, shirtless man stands indoors at a gym, holding up one finger. Gym equipment and other people are visible in the background, highlighting the energetic atmosphere of fitness and nutrition.

After

Lost 15lbs

Kristy S

A woman with long dark hair, wearing a colorful “Pick Me I’m Ready To Come On Down” shirt and a yellow name tag labeled “Kristy,” stands in a bar or restaurant, ready for fun—and maybe some fitness tips.

Before

Woman with shoulder-length brown hair, wearing a sleeveless maroon top and a white smartwatch, stands indoors with her hands on her hips, looking at the camera—embodying confidence and fitness.

After

Lost 40lbs

Brian K

A bald man with a beard, visible chest hair, and a tattooed left arm stands shirtless in a room, looking directly at the camera—embodying the confidence of an online fitness coach.

Before

Shirtless person taking a mirror selfie, flexing one arm to show off their workout progress; wearing patterned shorts and holding a phone in front of their face.

After

Lost 43lbs in 11 months

Sergio G

A man with short dark hair takes a shirtless mirror selfie in a bedroom, holding his phone in front of his face, showing off his physique and dedication to workout training as an online fitness coach.

Before

A shirtless man with dark hair, looking like a personal trainer, takes a mirror selfie in a bathroom while holding a smartphone.

After

Lost 40lbs in 6 months

Jordan W

Side-by-side photos of a man before and after gaining 8lbs of muscle, showcasing the results of targeted workouts and improved nutrition with an online fitness coach. The "after" image highlights increased muscle definition and size.

Before

After

Jenn

A woman with long brown hair stands indoors, showcasing her commitment to fitness in a blue sports bra and black shorts, facing the camera with a neutral expression.

Before

A woman in athletic wear stands indoors against a light blue wall with framed art, showing a fit and muscular physique—perfectly embodying the dedication of an online fitness coach.

After

Lost 6lbs in 6 weeks

Connor W

A man with short dark hair takes a selfie in a bathroom mirror, wearing black Calvin Klein underwear, showing off his workout progress like a dedicated personal trainer.

Before

A man with short dark hair, possibly a personal trainer, takes a shirtless mirror selfie in a bathroom, wearing grey shorts and holding a smartphone, showcasing his fitness progress.

After

Lost 13lbs

Jenn E

A woman stands in a bedroom wearing a black bra and underwear, facing the camera with a neutral expression. A dresser and round mirror are in the background, suggesting she might be documenting her fitness progress or training routine.

Before

A woman stands indoors in front of a dresser and round mirror, wearing a black sports bra and green shorts. With a neutral expression, she appears ready for a workout—just like an online fitness coach preparing for a training session.

After

Lost 35lbs

Daniel T

A man wearing a black cap and black shorts stands shirtless indoors, showing tattoos on both arms. A round wall mirror is visible in the background, suggesting he might be a personal trainer focused on fitness and nutrition.

Before

A shirtless man with tattoos poses indoors, showing off his fitness as he stands in Calvin Klein underwear and a cap in front of a wooden door and framed artwork.

After

Lost 9lbs

Meghan W

Side-by-side photos of a woman in athletic wear taking a mirror selfie; left labeled "Before," right labeled "After 42 lbs down," highlighting her fitness progress with the help of an online fitness coach.

Before

After

Bobby E

A middle-aged man with glasses takes a shirtless selfie in front of a mirror, holding a smartphone in his right hand to track his fitness progress.

Before

Middle-aged man takes a shirtless mirror selfie in a bathroom, holding a phone with a white case; white door and sink visible in the background, showing progress from his online fitness coach training.

After

Lost 52lbs in 6 months

Gregory F

A man, possibly an online fitness coach, wearing headphones and a grey t-shirt takes a mirror selfie in a bathroom. A towel hangs on the door in the background.

Before

A man stands shirtless in front of a bathroom mirror, taking a selfie with his phone. Towels hang on racks behind him against a blue wall, showcasing the progress of his workout routine with guidance from an online fitness coach.

After

Lost 36lbs

Brett B

Bald man wearing glasses takes a shirtless mirror selfie in a closet or dressing room, surrounded by shelves and folded clothes, highlighting his fitness progress.

Before

Shirtless man with glasses takes a mirror selfie in a closet filled with hats and labeled storage bins, showing off the results of his training routine.

After

Lost 23lbs in 4 months

Sophie B

Woman taking a mirror selfie in a room, showcasing her fitness progress in a sports bra and athletic shorts—perfect inspiration for anyone seeking guidance from an online fitness coach.

Before

A person wearing glasses, a bra, and underwear stands indoors, flexing their arm muscles and looking at the camera—showcasing the results of a dedicated workout routine.

After

Lost 43lbs in 5 months

Dave D

A man wearing glasses, a smart watch, and dark underwear takes a mirror selfie in a bathroom with a wooden door and glass shower, showcasing his fitness progress.

Before

A man wearing a beanie, black shorts, and a smartwatch takes a mirror selfie in a locker room with wooden lockers and tiled floor, capturing his training progress.

After

Lost 32lbs

Jeff K

Side-by-side photos of a man taking mirror selfies; left labeled "Before," right labeled "After" with visibly reduced body fat, the text "20LBS DOWN," and a shoutout to his online fitness coach for a transformative workout journey.

Before

After

Ryan C

A middle-aged man with short dark hair stands shirtless in front of a light-colored paneled wall, facing the camera with a neutral expression, showcasing his fitness from regular workouts.

Before

A middle-aged man with short hair stands shirtless in front of a light-colored paneled wall, wearing dark shorts and facing the camera, showcasing his fitness and dedication to training.

After

Lost 18lbs

Michael G

A shirtless man with short hair and tattoos on both arms takes a mirror selfie in a room decorated with framed pictures, showcasing his dedication to workout routines.

Before

A shirtless man with tattoos, possibly an online fitness coach, takes a mirror selfie in a bedroom with curtains, a bed, and a plant visible in the background.

After

Lost 29 lbs in 3 months

Matthew N

A man with long hair, wearing a backward cap and black shorts, stands shirtless against a plain wall, showing tattoos on both arms—he looks like a dedicated personal trainer ready for his next workout.

Before

A man with chest hair stands in a bathroom flexing both arms, showing his muscles—a testament to his training. Towels hang in the background.

After

Lost 42 lbs in 10 months

Nick S

Bearded man in sunglasses and a gray shirt stands by the water, smiling and holding a fish, with a dock and boat in the background—enjoying an active lifestyle that complements his personal trainer nutrition tips.

Before

An adult, possibly a personal trainer, stands outdoors with two children—one in glasses, the other wearing a green "Meadowbrook Third Grade Chorus" shirt. Trees and people can be seen in the background.

After

Lost 24 lbs in 6 months

Michael K

A man with short hair stands indoors wearing red shorts, facing the camera with a neutral expression. Behind him, a framed picture and plant rest on a table—an inviting scene that could suit an online fitness coach or nutrition expert.

Before

A man with short hair and glasses stands shirtless in a bathroom in front of a bathtub and window, looking directly at the camera—resembling an online fitness coach or personal trainer ready to share advice.

After

Lost 33 lbs in 3 months

Teddy M

A man wearing a light blue t-shirt and black watch stands indoors, holding a drink, possibly after a workout, with a partial view of a person beside him.

Before

Man wearing sunglasses, a cap, and a white Nike t-shirt takes a mirror selfie, showing his tattooed arm and holding a phone—capturing the look of an online fitness coach.

After

Lost 60 lbs in 9 months

Tyler K

A young man stands shirtless in front of a bathroom mirror, snapping a selfie to track his workout progress. The background shows a beige door and patterned wallpaper—perfect for sharing with his online fitness coach.

Before

A shirtless man stands indoors, taking a selfie in a mirror with his phone, showing the results of his training and dedication to nutrition.

After

Lost 21 lbs in 6 months

Stephen C

A man wearing colorful patterned swim trunks stands on a beach with clear turquoise water, holding someone's hand—perhaps guided by his personal trainer for an outdoor fitness session.

Before

A shirtless man, possibly an online fitness coach, wearing a backward cap and necklace, takes a mirror selfie in a bathroom while holding his smartphone and wearing dark shorts.

After

Lost 34 lbs in 5 months

Thomas B

A man with short brown hair stands shirtless, wearing olive green pants, in front of white paneled doors—ready for his workout, he embodies the focus of an online fitness coach.

Before

A man stands facing forward against a white paneled wall, shirtless and wearing gray sweatpants and a black wristband, with a neutral expression—resembling an online fitness coach or personal trainer ready to motivate.

After

Lost 50 lbs in 6 months

David G

Shirtless man takes a mirror selfie with his smartphone in a room featuring gym equipment and wall art, highlighting his dedication to fitness.

Before

A shirtless man with a muscular build stands in a bathroom, wearing floral patterned shorts and a wristwatch, showcasing his dedication to fitness.

After

Lost 21 lbs in 4 months

Kurt W

A man with dark hair and a beard, wearing a light blue button-down shirt and dark pants, stands outside in front of a gray siding wall, smiling at the camera—a personal trainer ready to inspire your fitness journey.

Before

A man and woman stand together smiling in front of a sunset over the water, celebrating their fitness journey. The woman wears a blue dress and the man wears a patterned shirt and white pants.

After

Lost 70lbs in 1 year

Zack R

A shirtless personal trainer with short hair takes a mirror selfie in a bathroom, holding a phone in their right hand and showing their side profile.

Before

A man wearing a swim cap and goggles stands in an indoor swimming pool, resting at the pool edge with water dripping from his body after an intense training workout.

After

Gained 20lbs of muscle in 1 year

Pasquale Z

A man with short dark hair and a beard stands shirtless against a plain white wall, showcasing his fitness in black shorts. He has a tattoo on his left upper arm and the confident look of an online fitness coach.

Before

A man with short hair and a beard stands shirtless in front of a white door, wearing light gray shorts. His arms are relaxed by his sides as he faces the camera, smiling slightly—ready to inspire others as an online fitness coach.

After

Lost 27lbs

Tim K

A shirtless man with short hair stands facing forward against a plain light-colored wall, wearing gray shorts—embodying the dedication of an online fitness coach focused on every workout.

Before

A man in blue swim trunks stands on a boat or dock, smiling and pointing both hands, with blue water in the background—showcasing his fitness from regular workouts.

After

Lost 6lbs in 1 month

Jamal B

A shirtless man with short hair stands in a tiled room, wearing two gold necklaces and looking directly at the camera—capturing the confident presence of an online fitness coach ready for a training session.

Before

Shirtless man taking a mirror selfie in a bathroom, showing off his workout progress—perfect inspiration for anyone following a fitness or nutrition plan.

After

Lost 13lbs in 3 months

Greg H

A bearded man wearing glasses and gray shorts stands shirtless in front of beige paneled doors, embodying fitness as he faces the camera.

Before

A shirtless man stands indoors smiling at the camera, displaying visible muscle definition and short hair—an image that reflects his commitment to fitness.

After

Lost 60lbs

Trevor A

A shirtless adult man with short dark hair, possibly a personal trainer, stands facing forward against a plain white wall.

Before

A shirtless man stands indoors in front of a white door, looking at the camera with a neutral expression, as if ready to start his workout or follow guidance from an online fitness coach.

After

Lost 25lbs

Brandon H

Man taking a mirror selfie in a bathroom, wearing blue shorts and holding a phone, with a neutral facial expression—capturing his progress from following an online fitness coach and dedicated workout routine.

Before

A man with a muscular build stands shirtless in a bathroom, wearing gray drawstring shorts, showcasing his fitness. A glass shower and shelves are visible in the background.

After

Lost 32lbs

Dylan R

A smiling, shirtless man with short hair stands against a plain light-colored wall, wearing dark shorts—ready to start his training as an online fitness coach.

Before

A smiling, shirtless man stands indoors against a beige wall, showing the fit and muscular physique of a dedicated personal trainer.

After

Lost 10lbs

Kristen T

A woman with long blonde hair in a sleeveless tie-dye dress smiles at the camera while holding a glass of white wine at an indoor event, showcasing her vibrant energy as an online fitness coach.

Before

A woman stands indoors in front of a white door, wearing a red strapless bikini and looking directly at the camera, showcasing her fitness as if ready for a workout or posing like a personal trainer.

After

Lost 10lbs in 3 months

Sara L

A woman in a black sleeveless top and black bottoms stands by the water, smiling at the camera, radiating fitness and confidence.

Before

A woman wearing a black sports bra and leggings stands confidently with her hands on her hips, smiling in front of gray curtains—showcasing the energy of a dedicated online fitness coach.

After

Lost 25lbs in 6 months

John S

A man with short dark hair and a beard takes a shirtless mirror selfie in a bathroom, wearing dark shorts, showcasing his fitness progress.

Before

A shirtless man wearing black shorts takes a mirror selfie in a room with beige walls and a light switch visible, showing off his fitness progress.

After

Lost 15lbs in 3 months

Sean H

A man wearing a backward black cap, necklace, and black shorts stands shirtless against a white wall, showing a tattoo on his upper left arm—looking ready for his next workout or to inspire as an online fitness coach.

Before

A shirtless person with a tattoo on their upper right arm, possibly a fitness enthusiast or personal trainer, takes a mirror selfie in a bathroom.

After

Lost 20lbs in 6 months

Paul C

Man with short hair and a trimmed beard smiles for a selfie in a home gym, with workout equipment and weights visible in the background, showcasing his dedication to training and fitness.

Before

A man with short dark hair, glasses, and a beard is standing against a light-colored wall, wearing a light grey t-shirt and smiling at the camera, radiating fitness and confidence.

After

Lost 32lbs in 6 months

Keith C

A man with short brown hair and a beard stands shirtless in front of a wooden door, wearing light gray shorts. As an online fitness coach, he looks straight at the camera with a neutral expression, ready to share workout tips.

Before

A bearded man wearing a blue cap stands shirtless in front of a wooden sliding barn door, facing the camera with a neutral expression—capturing the look of a dedicated personal trainer ready for his next workout.

After

Lost 42lbs in 1 year

Waldemar S

A smiling man stands shirtless in front of a plain light-colored wall, wearing black shorts and showing a tattoo on his upper left arm—ready for his next workout with his online fitness coach.

Before

A shirtless man poses indoors, flexing his biceps with both arms raised—showcasing the results of dedicated workout training. He wears a watch and wristband in a well-lit room with beige walls.

After

Lost 30lbs

Loren E

A bearded man stands indoors in front of a white door, wearing black Calvin Klein underwear, showing off his fitness. A vacuum cleaner is visible to the right.

Before

A bearded man with short hair, embodying fitness, stands facing forward against a plain wall, wearing black boxer briefs.

After

Lost 23lbs in 6 months

Arron B

Man in a dark suit and glasses holding a microphone speaks about fitness and training in a room with white paneling and gray walls.

Before

Man wearing red headphones and gym gloves takes a mirror selfie at the gym, holding his phone in front of his face. Exercise equipment is visible in the background, capturing his training session with guidance from an online fitness coach.

After

Lost 40lbs in 8 months

View More Transformations     

03

my approach

Why have hundreds of executives, entrepreneurs, and celebrities trusted jacob zemer to help them get in the best shape of their life?

You have a successful life. You have a meaningful career. You have a fulfilling personal life. You have all the things you aspire to…

Except… the shape you’re in isn’t in line with the rest of your lifestyle. If you were performing in your health and fitness the way you’re performing in your career, you’d already be achieving your ideal physique and performing at an
optimal level.

But this is the one area of your life you’re not progressing in and it’s bothering the f*ck out of you: you don’t have the look and command the presence that fits your status in life.

You’ve let your health and appearance slide in order to achieve everything else you’ve accomplished since then. You’re ready to transform yourself back to the fit athlete you were when you were younger.

You know you’re better than this. You know you could be more. You don’t just want to look better… You want to feel better. You want to be there for your kids when you’re older… energized and vital and living a long and happy life with them.

You want to leverage yourself by hiring someone who knows exactly what to do. No guesswork required. Move directly to your results. This is a pivotal area in your life that’s been lacking.

White downward arrow centered on a solid light brown circle background, perfect for representing workout routines or training sessions guided by a personal trainer.
Collage of a muscular man engaged in various activities—working out, shopping, eating, posing with a dog, and training others. Text reads, "That's where I come in." Meet your personal trainer and online fitness coach.
Transformations
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Total weight lost 2024
0 lbs
Success Rate with Daily Check-Ins
0 %
Sessions in 2024
0
Years in the industry
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A man wearing a sleeveless hoodie lifts a dumbbell in front of a mirror during his workout at a gym with weightlifting equipment in the background.
That’s why people hire me. To hold you to your resolution.
You don’t have time to not achieve results and I’m not
going to pander to you so that you don’t achieve them.

In three
months you
will look back
and laugh at
where you are
now.

Since you haven’t progressed in this area for years… despite your track record of progressing in every other area of your life… I know you have a level of mediocrity you’ve feeding yourself. I’m going to get you to stop compromising on what you truly want.

If you’re not engaged in this program, I will kick you off. Either we’re going to get you in the best shape of your life or we’re not.

This daily and weekly accountability gets you the results you want. We’re not friends. I’m not going to save your life if you don’t want to.

We have one simple goal: to get you to lose weight, get you in the best shape of your life, and stay there. I’m on your side to get you across the finish line and I’m going to work with you until we get this done.

Typically clients lose about 7 pounds per month working with me. Of course results vary, particularly depending on your devotion to the program. But 7 pounds a month is typical.

In three weeks, you will feel radically different than you do now. In three months you will look back and laugh at where you are now.

Since you haven’t progressed in this area for years… despite your track record of progressing in every other area of your life… I know you have a level of mediocrity you’ve feeding yourself. I’m going to get you to stop compromising on what you truly want.

If you’re not engaged in this program, I will kick you off. Either we’re going to get you in the best shape of your life or we’re not.

This daily and weekly accountability gets you the results you want. We’re not friends. I’m not going to save your life if you don’t want to.

We have one simple goal: to get you to lose weight, get you in the best shape of your life, and stay there. I’m on your side to get you across the finish line and I’m going to work with you until we get this done.

Typically clients lose about 7 pounds per month working with me. Of course results vary, particularly depending on your devotion to the program. But 7 pounds a month is typical.

Let’s say you need to lose 20 pounds. The project is four months in scope. Three months to lose the weight, and one month for maintenance.

Coaching with me is $549 a month. So your program is $2,196.

Is it worth $2,196 for you to achieve the very last thing that’s keeping you from the health, fitness, and body that’s commensurate with the rest of your life?

You already know the answer.

So do all the NFL stars, Fortune 500 CEOs, millionaires, and celebrity influencers who have worked the same program with me to achieve the same results you’re going to get with me.

In three weeks, you will feel radically different than you do now. In three months you will look back and laugh at where you are now.

A muscular man wearing a cap, black t-shirt, khaki joggers, and white sneakers stands in a gym with a gorilla-shaped kettlebell at his feet, ready for training.

Here’s What You Get:

  • Onboarding consultation call
  • Daily personal communication/check-ins
  • Bi-weekly weigh-ins
  • Consultation for all things fitness/nutrition
  • Custom nutrition plans
  • Custom monthly workout programs (if needed)
  • Specific needs (marathon, 5k, competitions, modeling, etc.)
  • Consultation on medical issues (obesity, hormone
    imbalance, low test, diabetes, etc.)
Start now     

Note: I do not offer free consultations or answer questions before you sign up. You already know you want and need to do this. You already know it’s going to work.

04

about me

I'm

Jacob Zemer

I grew up poor in a small town, and fitness was my path towards self-confidence. I dreamed of being a personal trainer, but gave up this dream after college to go into finance. Dreams die hard though–and eventually I realized I needed to follow my passion. Within a year of starting, I was one of the Top 25 Equinox trainers in the country. Now, 10 years into my career as a performance coach, I have my own thriving practice and I’m privileged to train executives, entrepreneurs, and celebrities.

Read my story   
A man with a beard, wearing a dark jacket and blue shirt, stands by a railing with a city skyline in the background, exuding confidence that reflects his dedication to fitness.

05

performance coaching

Exclusive Performance Coaching With Jacob

Discover my programs   
A muscular man with a beard and gray sleeveless hoodie sits in a gym, appearing focused on his training, with gym equipment visible in the background.
Jacob is regularly featured on national media outlets such as CNN and Men’s Health.
A man performs a Bulgarian split squat with kettlebells as another observes his workout in a gym setting.

Jacob is the best trainer
I’ve ever met in my life

Kyle Brandt

Discover my programs     

06

speaking & media

Want Better Health
for Your Employees?

Invite Jacob to Speak at Your Company or Event

A man in a suit holds a microphone and presents on stage with the text "Health as a Strategic Advantage" displayed behind him, emphasizing the importance of nutrition and training for success.
Book Jacob     

Having a high demand career and a family creates unique challenges that most in the fitness industry cannot speak to besides Jacob. He understands our unique situation and has an authentic message that provides actual solutions to live a healthy and normal life. His speaking is engaging, educational and will actually make you laugh in the process. After hearing Jacob speak you will leave for the first time in your life feeling like you are in control. Jacob has spoken in front of thousands of our clients and always makes an impact. – Chirag Shah

As Seen On:

Interview Jacob for Your TV Show,
Podcast, or Article

Media Features & Inquires     

07

free videos

Watch Jacob Zemer’s Best
Weight Loss & Fitness Videos

FOR FREE

HOW TO: Supported Alternating Dumbbell Curl
Play icon HOW TO: Supported Alternating Dumbbell Curl
HOW TO: Single Arm Hercules Pulldown
Play icon HOW TO: Single Arm Hercules Pulldown
HOW TO: Hercules Pulldown
Play icon HOW TO: Hercules Pulldown
HOW TO: Banded Leg Extensions
Play icon HOW TO: Banded Leg Extensions
HOW TO: Safety Bar Split Squat
Play icon HOW TO: Safety Bar Split Squat
HOW TO: Safety Bar Reverse Lunge
Play icon HOW TO: Safety Bar Reverse Lunge
HOW TO: Cable Side Plank
Play icon HOW TO: Cable Side Plank
HOW TO: Machine Low Row
Play icon HOW TO: Machine Low Row
HOW TO: Machine Kelso Shrugs
Play icon HOW TO: Machine Kelso Shrugs
HOW TO: Leaning Inward Cable Lateral Raises
Play icon HOW TO: Leaning Inward Cable Lateral Raises
HOW TO: Upper Chest Fly
Play icon HOW TO: Upper Chest Fly
HOW TO: Seated Upper Chest Fly
Play icon HOW TO: Seated Upper Chest Fly
HOW TO: Plate Loaded Machine Press
Play icon HOW TO: Plate Loaded Machine Press
HOW TO: Selectorized Machine Press
Play icon HOW TO: Selectorized Machine Press
HOW TO: Leaning Inward Dumbbell Lateral Raise
Play icon HOW TO: Leaning Inward Dumbbell Lateral Raise
HOW TO: Incline Neutral Machine Press
Play icon HOW TO: Incline Neutral Machine Press
HOW TO: Assisted Dumbbell Reverse Lunge
Play icon HOW TO: Assisted Dumbbell Reverse Lunge
HOW TO: Hanging Knee Raises with Ab Straps
Play icon HOW TO: Hanging Knee Raises with Ab Straps
HOW TO: Weighted TRX Leg Curl
Play icon HOW TO: Weighted TRX Leg Curl
HOW TO: Toes to Bar with Ab Straps
Play icon HOW TO: Toes to Bar with Ab Straps
HOW TO: Hanging Oblique Crunches with Ab Straps
Play icon HOW TO: Hanging Oblique Crunches with Ab Straps
HOW TO: Toes to Bar
Play icon HOW TO: Toes to Bar
HOW TO: Hanging Oblique Crunches
Play icon HOW TO: Hanging Oblique Crunches
HOW TO: Double Band Leg Curls
Play icon HOW TO: Double Band Leg Curls
HOW TO: Assisted Deficit Bulgarian Split Squat
Play icon HOW TO: Assisted Deficit Bulgarian Split Squat
HOW TO: Assisted Deficit Dumbbell Reverse Lunge
Play icon HOW TO: Assisted Deficit Dumbbell Reverse Lunge
HOW TO: Two Arm Facing Away Cable Curls
Play icon HOW TO: Two Arm Facing Away Cable Curls
HOW TO: Facing Away Dumbbell Preacher Curl
Play icon HOW TO: Facing Away Dumbbell Preacher Curl
HOW TO: Weighted Sissy Squats
Play icon HOW TO: Weighted Sissy Squats
HOW TO: Wide Grip Belly Supported Rows
Play icon HOW TO: Wide Grip Belly Supported Rows
HOW TO: Wide Grip Head Supported Row
Play icon HOW TO: Wide Grip Head Supported Row
HOW TO: Lying Abductor Machine
Play icon HOW TO: Lying Abductor Machine
HOW TO: TRX Sissy Squat
Play icon HOW TO: TRX Sissy Squat
HOW TO: Facing Away Machine Preacher Curls
Play icon HOW TO: Facing Away Machine Preacher Curls
HOW TO: Bridged Abductor Machine
Play icon HOW TO: Bridged Abductor Machine
HOW TO: Body Weight Leg Extensions
Play icon HOW TO: Body Weight Leg Extensions
HOW TO: Body Weight Sissy Squats
Play icon HOW TO: Body Weight Sissy Squats
HOW TO: Bayesian Curls
Play icon HOW TO: Bayesian Curls
HOW TO: Horizontal Leg Press Calf Raise
Play icon HOW TO: Horizontal Leg Press Calf Raise
HOW TO: Step Downs
Play icon HOW TO: Step Downs
HOW TO: Head Supported Row
Play icon HOW TO: Head Supported Row
HOW TO: Belly Supported Row
Play icon HOW TO: Belly Supported Row
HOW TO: Straight Bar Tricep Pushdowns
Play icon HOW TO: Straight Bar Tricep Pushdowns
Tall Kneeling Banded Hip Extensions
Play icon Tall Kneeling Banded Hip Extensions
HOW TO: Long Lever Adductor Raises
Play icon HOW TO: Long Lever Adductor Raises
HOW TO: Long Lever Adductor Hold
Play icon HOW TO: Long Lever Adductor Hold
HOW TO: Pronated Cable Lateral Raise
Play icon HOW TO: Pronated Cable Lateral Raise
HOW TO: Pronated Dumbbell Lateral Raise
Play icon HOW TO: Pronated Dumbbell Lateral Raise
HOW TO: Short Lever Adductor Holds
Play icon HOW TO: Short Lever Adductor Holds
HOW TO: Kettlebell Hip Flexor Raise
Play icon HOW TO: Kettlebell Hip Flexor Raise
HOW TO: Tempo Decline Dumbbell Bench Press
Play icon HOW TO: Tempo Decline Dumbbell Bench Press
HOW TO: Racked Cossack Squats
Play icon HOW TO: Racked Cossack Squats
HOW TO: Weighted Side Planks
Play icon HOW TO: Weighted Side Planks
HOW TO: Short Lever Adductor Raises
Play icon HOW TO: Short Lever Adductor Raises
HOW TO: Dumbbell Scaption
Play icon HOW TO: Dumbbell Scaption
HOW TO: Hatfield Squat
Play icon HOW TO: Hatfield Squat
HOW TO: Dumbbell Powell Raises
Play icon HOW TO: Dumbbell Powell Raises
HOW TO: Cable Powell Raise
Play icon HOW TO: Cable Powell Raise
HOW TO: Dumbbell Neutral Floor Press
Play icon HOW TO: Dumbbell Neutral Floor Press
HOW TO: Belt Squat Sumo Squat
Play icon HOW TO: Belt Squat Sumo Squat
HOW TO: Belt Squat SDL
Play icon HOW TO: Belt Squat SDL
HOW TO: Cossack Squats
Play icon HOW TO: Cossack Squats
HOW TO: Dumbbell Floor Press
Play icon HOW TO: Dumbbell Floor Press
HOW TO: Cuffed Cable Lateral Raise
Play icon HOW TO: Cuffed Cable Lateral Raise
HOW TO: Barbell Floor Press
Play icon HOW TO: Barbell Floor Press
HOW TO: Belt Squat Calf Raise
Play icon HOW TO: Belt Squat Calf Raise
HOW TO: Belt Squat RDL
Play icon HOW TO: Belt Squat RDL
HOW TO: Banded Hip Flexor Raise
Play icon HOW TO: Banded Hip Flexor Raise
HOW TO: Assisted Side Step-ups
Play icon HOW TO: Assisted Side Step-ups
HOW TO: Against the Wall Tibialis Raise
Play icon HOW TO: Against the Wall Tibialis Raise
Bobby Fischer Destroys Mikhail Tal With ASTONISHING Queen Sacrifice!
Play icon Bobby Fischer Destroys Mikhail Tal With ASTONISHING Queen Sacrifice!
HOW TO: Cable Row with Rotation
Play icon HOW TO: Cable Row with Rotation
HOW TO: Banded Upright External Rotation
Play icon HOW TO: Banded Upright External Rotation
HOW TO: Cable Chest Press
Play icon HOW TO: Cable Chest Press
HOW TO: Cable Upright External Rotation
Play icon HOW TO: Cable Upright External Rotation
HOW TO: Dumbbell External Rotation
Play icon HOW TO: Dumbbell External Rotation
HOW TO: High Incline Barbell Bench Press
Play icon HOW TO: High Incline Barbell Bench Press
HOW TO: Overhead Tricep Rope Extensions
Play icon HOW TO: Overhead Tricep Rope Extensions
HOW TO: Tempo Dumbbell Bench Press
Play icon HOW TO: Tempo Dumbbell Bench Press
HOW TO: Leg Press Calf Raise
Play icon HOW TO: Leg Press Calf Raise
HOW TO: Mini Band External Rotation
Play icon HOW TO: Mini Band External Rotation
HOW TO: TRX Wide-grip Row
Play icon HOW TO: TRX Wide-grip Row
HOW TO: Assisted Step-up
Play icon HOW TO: Assisted Step-up
How to: Lat Stretch
Play icon How to: Lat Stretch
How to: Assisted Bulgarian Split Squat
Play icon How to: Assisted Bulgarian Split Squat
How to: Pec Stretch
Play icon How to: Pec Stretch
Racked Side Step Ups
Play icon Racked Side Step Ups
Racked Step Ups
Play icon Racked Step Ups
Standing Leg Curls
Play icon Standing Leg Curls
Racked High Step Ups
Play icon Racked High Step Ups
Vertical Leg Press
Play icon Vertical Leg Press
Strict EZ Bar Forehead Curls
Play icon Strict EZ Bar Forehead Curls
Strict Barbell Forehead Curls
Play icon Strict Barbell Forehead Curls
Reverse Machine Squats
Play icon Reverse Machine Squats
Smith Machine Skull Crushers
Play icon Smith Machine Skull Crushers
Machine Romanian Deadlift
Play icon Machine Romanian Deadlift
Pendulum Squats
Play icon Pendulum Squats
Racked Curtsy Lunge
Play icon Racked Curtsy Lunge
Heel Elevated Barbell Glute Bridge
Play icon Heel Elevated Barbell Glute Bridge
Half Kneel Body Weight Reverse Lunge
Play icon Half Kneel Body Weight Reverse Lunge
Heel Elevated Body Weight Glute Bride
Play icon Heel Elevated Body Weight Glute Bride
Half Kneel Barbell Reverse Lunge
Play icon Half Kneel Barbell Reverse Lunge
Goblet Curtsy Lunge
Play icon Goblet Curtsy Lunge
Dumbbell Curtsy Lunge
Play icon Dumbbell Curtsy Lunge
Heel Elevated Dumbbell Glute Bride
Play icon Heel Elevated Dumbbell Glute Bride
Half Kneel Dumbbell Reverse Lunge
Play icon Half Kneel Dumbbell Reverse Lunge
Half Kneel Racked Reverse Lunge
Play icon Half Kneel Racked Reverse Lunge
Dumbbell High Step Ups
Play icon Dumbbell High Step Ups
Dumbbell High Side Step Ups
Play icon Dumbbell High Side Step Ups
High Knee Sled Push
Play icon High Knee Sled Push
EZ Bar Forehead Curls
Play icon EZ Bar Forehead Curls
Body Weight Side Step Ups
Play icon Body Weight Side Step Ups
Barbell Bulgarian Split Squats
Play icon Barbell Bulgarian Split Squats
Body Weight Step Ups
Play icon Body Weight Step Ups
Barbell Step Ups
Play icon Barbell Step Ups
Barbell Side Step Ups
Play icon Barbell Side Step Ups
Barbell High Step Ups
Play icon Barbell High Step Ups
Barbell Front Squat
Play icon Barbell Front Squat
Body Weight Bulgarian Split Squats
Play icon Body Weight Bulgarian Split Squats
Body Weight High Step Ups
Play icon Body Weight High Step Ups
Barbell High Side Step Ups
Play icon Barbell High Side Step Ups
Unilateral Over Head Tricep Extensions
Play icon Unilateral Over Head Tricep Extensions
90 Degree Leg Press
Play icon 90 Degree Leg Press
Banded Horizontal Leg Press
Play icon Banded Horizontal Leg Press
Unilateral Diagonal Leg Press
Play icon Unilateral Diagonal Leg Press
Tempo Heels Elevated Dumbbell Front Squats
Play icon Tempo Heels Elevated Dumbbell Front Squats
Overhead Walking Dumbbell Lunges
Play icon Overhead Walking Dumbbell Lunges
Lying Leg Extensions
Play icon Lying Leg Extensions
Strict Dumbbell Forehead Curls
Play icon Strict Dumbbell Forehead Curls
Shrugs
Play icon Shrugs
Unilateral Hack Squat
Play icon Unilateral Hack Squat
Pronated Dumbbells Skull Crushers
Play icon Pronated Dumbbells Skull Crushers
Leg Extensions
Play icon Leg Extensions
Incline Dumbbell Curl
Play icon Incline Dumbbell Curl
Horizontal Unilateral Leg Press
Play icon Horizontal Unilateral Leg Press
Bilateral Overhead Tricep Extension
Play icon Bilateral Overhead Tricep Extension
Diagonal Leg Press
Play icon Diagonal Leg Press
Body Weight Seated Calf Raises
Play icon Body Weight Seated Calf Raises
Band Antirotation Press
Play icon Band Antirotation Press
Barbell Reverse Lunge
Play icon Barbell Reverse Lunge
Banded Bodyweight Hip Thrust
Play icon Banded Bodyweight Hip Thrust
Barbell Skull Crushers
Play icon Barbell Skull Crushers
Angled Cable Kickback
Play icon Angled Cable Kickback
Banded Tempo Dumbbell Bench Press
Play icon Banded Tempo Dumbbell Bench Press
Adductor Machine
Play icon Adductor Machine
3 Ways to Dip
Play icon 3 Ways to Dip
Heel Taps
Play icon Heel Taps
Dumbbell JM Press
Play icon Dumbbell JM Press
Barbell JM Press
Play icon Barbell JM Press
Smith Machine JM Press
Play icon Smith Machine JM Press
Barbell Box Squat
Play icon Barbell Box Squat
Banded Curls
Play icon Banded Curls
Band Across the Body Diagonal Row
Play icon Band Across the Body Diagonal Row
Deficit Sumo Dumbbell Deadlift
Play icon Deficit Sumo Dumbbell Deadlift
Banded Decline Dumbbell Flys
Play icon Banded Decline Dumbbell Flys
Banded Unilateral Overhead Tricep Extension
Play icon Banded Unilateral Overhead Tricep Extension
Decline Dumbell Flys
Play icon Decline Dumbell Flys
Deficit Sumo Barbell Deadlift
Play icon Deficit Sumo Barbell Deadlift
Banded Tempo Incline Dumbbell Press
Play icon Banded Tempo Incline Dumbbell Press
Barbell Muscle Snatch
Play icon Barbell Muscle Snatch
Bilateral Dumbbell Sumo Deadlift
Play icon Bilateral Dumbbell Sumo Deadlift
Back Supported Cable Fly
Play icon Back Supported Cable Fly
Band Pronanted Pulldown
Play icon Band Pronanted Pulldown
Supinated Bent Over Dumbbell Row
Play icon Supinated Bent Over Dumbbell Row
Wide Grip Bent Over Dumbbell Row
Play icon Wide Grip Bent Over Dumbbell Row
Supinated Dumbbell Deficit Row
Play icon Supinated Dumbbell Deficit Row
Supinated Dumbbell Chest Supported Row
Play icon Supinated Dumbbell Chest Supported Row
Supinated Barbell Row
Play icon Supinated Barbell Row
Wide Grip Dumbbell Deficit Row
Play icon Wide Grip Dumbbell Deficit Row
Wide Grip Seal Dumbbell Row
Play icon Wide Grip Seal Dumbbell Row
Supinated Seal Row
Play icon Supinated Seal Row
Single Arm Supinated Pulldown
Play icon Single Arm Supinated Pulldown
Pronated Pulldown with Stretch
Play icon Pronated Pulldown with Stretch
Lying Cable Incline Flys
Play icon Lying Cable Incline Flys
Heel Elevated Barbell Front Squat
Play icon Heel Elevated Barbell Front Squat
Incline Dumbbell Press With A Stretch
Play icon Incline Dumbbell Press With A Stretch
Myo Dumbell Flys
Play icon Myo Dumbell Flys
Decline Myo Rep Dumbell Flys
Play icon Decline Myo Rep Dumbell Flys
Dumbbell Jefferson Squat
Play icon Dumbbell Jefferson Squat
Deficit Dumbbell Deadlift
Play icon Deficit Dumbbell Deadlift
Dumbbell Muscle Snatch
Play icon Dumbbell Muscle Snatch
Banded Overhead Tricep Extension
Play icon Banded Overhead Tricep Extension
Dumbbell Deficit Row
Play icon Dumbbell Deficit Row
Banded Single Arm Facepull With External Rotation
Play icon Banded Single Arm Facepull With External Rotation
Banded Tempo Incline Dumbbell Press
Play icon Banded Tempo Incline Dumbbell Press
Banded Unilateral Overhead Tricep Extension
Play icon Banded Unilateral Overhead Tricep Extension
Barbell Muscle Snatch
Play icon Barbell Muscle Snatch
Bilateral Dumbbell Sumo Deadlift
Play icon Bilateral Dumbbell Sumo Deadlift
Decline Dumbell Flys
Play icon Decline Dumbell Flys
Banded Curls
Play icon Banded Curls
Banded Decline Dumbbell Flys
Play icon Banded Decline Dumbbell Flys
Band Across the Body Diagonal Row
Play icon Band Across the Body Diagonal Row
Deficit Sumo Dumbbell Deadlift
Play icon Deficit Sumo Dumbbell Deadlift
Deficit Sumo Barbell Deadlift
Play icon Deficit Sumo Barbell Deadlift
Band Pronanted Pulldown
Play icon Band Pronanted Pulldown
Back Supported Cable Fly
Play icon Back Supported Cable Fly
Cable Fly
Play icon Cable Fly
Cuban Press
Play icon Cuban Press
Banded Dumbbell Fly
Play icon Banded Dumbbell Fly
Band Overhead Pulls
Play icon Band Overhead Pulls
90 Degree Leg Press
Play icon 90 Degree Leg Press
Reverse Pushdown
Play icon Reverse Pushdown
Strict Across the Body Hammer Curls
Play icon Strict Across the Body Hammer Curls
Single Arm Cable Reverse Fly
Play icon Single Arm Cable Reverse Fly
Slight Incline Unilateral Dumbbell Press
Play icon Slight Incline Unilateral Dumbbell Press
Single Leg Smith Machine Calf Raise
Play icon Single Leg Smith Machine Calf Raise
Unilateral Bench Press with a Stretch
Play icon Unilateral Bench Press with a Stretch
TRX Kneeling Rollout
Play icon TRX Kneeling Rollout
Strict Hammer Curls
Play icon Strict Hammer Curls
Unilateral Leg Extensions
Play icon Unilateral Leg Extensions
TRX Roll Out
Play icon TRX Roll Out
One Arm Plank Row
Play icon One Arm Plank Row
Myo Rep Leaning Over Seated Leg Curls
Play icon Myo Rep Leaning Over Seated Leg Curls
Myo Rep Seated Hamstring Curls
Play icon Myo Rep Seated Hamstring Curls
Myo Rep Decline Dumbbell Flys
Play icon Myo Rep Decline Dumbbell Flys
Machine Kickback
Play icon Machine Kickback
Leaning Cable Lateral Raises
Play icon Leaning Cable Lateral Raises
Lying Dumbbell Lateral Raise
Play icon Lying Dumbbell Lateral Raise
High Incline Dumbbell Press with a Stretch
Play icon High Incline Dumbbell Press with a Stretch
Hammer Curls
Play icon Hammer Curls
Reverse Dumbbell Curls
Play icon Reverse Dumbbell Curls
Chest Supported Dumbbell Lateral Raise
Play icon Chest Supported Dumbbell Lateral Raise
Banded Y Fly
Play icon Banded Y Fly
Banded Slight Incline Dumbbell Bench Press
Play icon Banded Slight Incline Dumbbell Bench Press
Banded Lying Lateral Raise
Play icon Banded Lying Lateral Raise
Dumbbell Glute Bridge
Play icon Dumbbell Glute Bridge
Bodyweight Glute Bridge
Play icon Bodyweight Glute Bridge
Sprinter Lungess
Play icon Sprinter Lungess
Abductor Foam Rolling
Play icon Abductor Foam Rolling
Unilateral Bodyweight Glute Bridges
Play icon Unilateral Bodyweight Glute Bridges
Dumbbell JR Press
Play icon Dumbbell JR Press
Sumo Barbbell Deadlift
Play icon Sumo Barbbell Deadlift
Barbbell Glute Bridge
Play icon Barbbell Glute Bridge
Body Weight Walking Lunges
Play icon Body Weight Walking Lunges
Trx Single Leg Glute Bridge
Play icon Trx Single Leg Glute Bridge
Machine Standing Calf Raise
Play icon Machine Standing Calf Raise
Pike Push Up
Play icon Pike Push Up
TRX Reverse Fly
Play icon TRX Reverse Fly
Trx Curtsy Lunge
Play icon Trx Curtsy Lunge
Trx Jump Squats
Play icon Trx Jump Squats
Bodyweight Trx Leg Extension
Play icon Bodyweight Trx Leg Extension
Trx Bulgarian Split Squats
Play icon Trx Bulgarian Split Squats
Trx Glute Bridge
Play icon Trx Glute Bridge
Ez Bar Curl
Play icon Ez Bar Curl
Trx Feet Suspended Push Up
Play icon Trx Feet Suspended Push Up
Trx Leg Extension
Play icon Trx Leg Extension
Trx Pushup
Play icon Trx Pushup
Trx Single Leg Extension
Play icon Trx Single Leg Extension
Unilateral Bodyweight Hip Thrust
Play icon Unilateral Bodyweight Hip Thrust
Band Neutral Pulldown
Play icon Band Neutral Pulldown
Barbell Hip Thrust
Play icon Barbell Hip Thrust
Band Single Arm Neutral Pulldown
Play icon Band Single Arm Neutral Pulldown
Foot Elevated Barbell Split Squats
Play icon Foot Elevated Barbell Split Squats
Seated Reverse Cable Fly
Play icon Seated Reverse Cable Fly
Band Supinated Pulldown
Play icon Band Supinated Pulldown
Machine Seated Calf Raise
Play icon Machine Seated Calf Raise
Band Single Arm Supinated Pulldown
Play icon Band Single Arm Supinated Pulldown
Machine Crunch
Play icon Machine Crunch
Assisted Tricep Dip
Play icon Assisted Tricep Dip
Assisted Chin Up
Play icon Assisted Chin Up
Assisted Dip
Play icon Assisted Dip
Assisted Neutral Grip Pull Up
Play icon Assisted Neutral Grip Pull Up
Machine Calf Raise
Play icon Machine Calf Raise
Half Kneel Dumbbell Reverse Lunge
Play icon Half Kneel Dumbbell Reverse Lunge
Seated Dumbbell Lateral Raise
Play icon Seated Dumbbell Lateral Raise
Single Leg Dumbbell Hip Thrust
Play icon Single Leg Dumbbell Hip Thrust
Trx Tricep Kickback
Play icon Trx Tricep Kickback
Trx Overhead Squat
Play icon Trx Overhead Squat
Trx Y Fly
Play icon Trx Y Fly
Dumbbell Walking Lunges
Play icon Dumbbell Walking Lunges
Trx Tricep Extension
Play icon Trx Tricep Extension
Trx Face Pull
Play icon Trx Face Pull
EZ Bar Upright Row
Play icon EZ Bar Upright Row
Lying Cable Upright Row
Play icon Lying Cable Upright Row
Seated Upside Down Press
Play icon Seated Upside Down Press
Across The Face Tricep Extension
Play icon Across The Face Tricep Extension
Incline Bodyweight Tricep Extension
Play icon Incline Bodyweight Tricep Extension
Single Arm Cable Tricep Extension
Play icon Single Arm Cable Tricep Extension
Bodyweight Tricep Extension
Play icon Bodyweight Tricep Extension
Elevated Bilateral Dumbbell Deadlifts
Play icon Elevated Bilateral Dumbbell Deadlifts
Bilateral Dumbbell Deadlifts
Play icon Bilateral Dumbbell Deadlifts
Assisted Pull Up
Play icon Assisted Pull Up
Incline Pushup
Play icon Incline Pushup
Decline Pushup
Play icon Decline Pushup
Barbell Split Squats
Play icon Barbell Split Squats
Weighted Tricep Dips
Play icon Weighted Tricep Dips
Trx Bicep Curl
Play icon Trx Bicep Curl
Slight Incline Dumbbell Press
Play icon Slight Incline Dumbbell Press
Single Arm Pushdown
Play icon Single Arm Pushdown
Weighted Standing Calf Raise
Play icon Weighted Standing Calf Raise
Weighted Dips
Play icon Weighted Dips
Single Arm Reverse Pushdown
Play icon Single Arm Reverse Pushdown
Weighted Pull Up
Play icon Weighted Pull Up
Trx One Arm Row
Play icon Trx One Arm Row
Pec Foam Rolling
Play icon Pec Foam Rolling
Quad Stretch
Play icon Quad Stretch
Across The Face Pull
Play icon Across The Face Pull
Barbell Deficit Row
Play icon Barbell Deficit Row
Quad Band Stretch
Play icon Quad Band Stretch
Dumbbell Deficit Row
Play icon Dumbbell Deficit Row
Kneeling Pronated Single Arm Pulldown
Play icon Kneeling Pronated Single Arm Pulldown
Bodyweight Hip Thrust
Play icon Bodyweight Hip Thrust
Extensor Foam Roll
Play icon Extensor Foam Roll
Weighted Bench Dip
Play icon Weighted Bench Dip
Dumbbell Single Arm Front Raise
Play icon Dumbbell Single Arm Front Raise
Kneeling Supinated Single Arm Pulldown
Play icon Kneeling Supinated Single Arm Pulldown
Weighted Single Leg Calf Raise
Play icon Weighted Single Leg Calf Raise
Trap Foam Rolling
Play icon Trap Foam Rolling
Smith Machine Squat
Play icon Smith Machine Squat
Sit Up
Play icon Sit Up
Band Pushdown
Play icon Band Pushdown
Band Single Arm Pushdown
Play icon Band Single Arm Pushdown
Deficit Dumbbell Reverse Lunges
Play icon Deficit Dumbbell Reverse Lunges
Lying Cable Lateral Raise
Play icon Lying Cable Lateral Raise
Safety Squat
Play icon Safety Squat
Side Plank Hip Taps
Play icon Side Plank Hip Taps
Band High to Low Chop
Play icon Band High to Low Chop
Barbell Stiff Leg Deadlifts
Play icon Barbell Stiff Leg Deadlifts
Band Low to High Chop
Play icon Band Low to High Chop
Band Diagonal Row
Play icon Band Diagonal Row
Sissy Barbell Squat
Play icon Sissy Barbell Squat
Smith Machine Bulgarian Split Squat
Play icon Smith Machine Bulgarian Split Squat
Smith Machine Split Squat
Play icon Smith Machine Split Squat
Band Single Arm Pushdown
Play icon Band Single Arm Pushdown
Sissy Goblet Squat
Play icon Sissy Goblet Squat
Side Bulgarian Split Squat
Play icon Side Bulgarian Split Squat
Band Curl
Play icon Band Curl
Band Pulldown
Play icon Band Pulldown
Band One Arm Row
Play icon Band One Arm Row
Smith Machine Front Foot Elevated Split Squat
Play icon Smith Machine Front Foot Elevated Split Squat
Heel Elevated Safety Bar Squat
Play icon Heel Elevated Safety Bar Squat
Plank Pull Through
Play icon Plank Pull Through
Cable Skull Crusher
Play icon Cable Skull Crusher
Plank Push Through Abs
Play icon Plank Push Through Abs
Dumbbell Face Scrapper
Play icon Dumbbell Face Scrapper
Front Foot Elevated Dumbbell Split Squat
Play icon Front Foot Elevated Dumbbell Split Squat
Deficit Deadlift
Play icon Deficit Deadlift
Beast Push Throughs
Play icon Beast Push Throughs
Barbell Face Scrapper
Play icon Barbell Face Scrapper
Ab Wheel
Play icon Ab Wheel
Booty Builder
Play icon Booty Builder
Smith Machine Good Mornings
Play icon Smith Machine Good Mornings
Band Overhead Squat
Play icon Band Overhead Squat
Dumbbell Front Sumo Squat
Play icon Dumbbell Front Sumo Squat
Beast Pull Through
Play icon Beast Pull Through
One Arm Dumbbell Bent Over Row
Play icon One Arm Dumbbell Bent Over Row
Scapula Pullup
Play icon Scapula Pullup
Incline Dumbbell Front Raise
Play icon Incline Dumbbell Front Raise
Dumbbell Push Press
Play icon Dumbbell Push Press
Goblet Reverse Lunge
Play icon Goblet Reverse Lunge
Dumbbell Pullover From Ground
Play icon Dumbbell Pullover From Ground
Reverse Fly Hinge Position
Play icon Reverse Fly Hinge Position
Rack Reverse Lunge
Play icon Rack Reverse Lunge
High Incline Neutral Grip Press
Play icon High Incline Neutral Grip Press
Cable Front Raise
Play icon Cable Front Raise
Hack Squat
Play icon Hack Squat
Half Kneeling Shoulder Press
Play icon Half Kneeling Shoulder Press
Deficit Pushup
Play icon Deficit Pushup
Superman Holds
Play icon Superman Holds
Smith Machine Reverse Lunge
Play icon Smith Machine Reverse Lunge
Plyo Pushup
Play icon Plyo Pushup
Reverse Fly Machine
Play icon Reverse Fly Machine
1/2 Kneeling Leg Curl Machine
Play icon 1/2 Kneeling Leg Curl Machine
Smith Machine Rows
Play icon Smith Machine Rows
Smith Machine Sumo Squat
Play icon Smith Machine Sumo Squat
Hand Release Pushup
Play icon Hand Release Pushup
Machine Squat
Play icon Machine Squat
Dumbbell Frog Pumps
Play icon Dumbbell Frog Pumps
Belt Squat
Play icon Belt Squat
Supinated Pulldown Machine
Play icon Supinated Pulldown Machine
Frog Pumps
Play icon Frog Pumps
Pause Squats
Play icon Pause Squats
Banded Dumbbell Hip Thrust
Play icon Banded Dumbbell Hip Thrust
Banded Barbell Hip Thrusts
Play icon Banded Barbell Hip Thrusts
Band Hip Thrust
Play icon Band Hip Thrust
Back Extension
Play icon Back Extension
Barbell Inverted Row
Play icon Barbell Inverted Row
Bench Dips
Play icon Bench Dips
Dumbbell Goblet Squat
Play icon Dumbbell Goblet Squat
Banded Lying Leg Curls
Play icon Banded Lying Leg Curls
Deficit Barbell Reverse Lunges
Play icon Deficit Barbell Reverse Lunges
Dumbbell Hip Thrust
Play icon Dumbbell Hip Thrust
Extensor Stretch
Play icon Extensor Stretch
Russian Twists
Play icon Russian Twists
Heel Elevated Dumbbell Goblet Squat
Play icon Heel Elevated Dumbbell Goblet Squat
Seal Dumbbell Rows
Play icon Seal Dumbbell Rows
Cable Upright Row
Play icon Cable Upright Row
Seal Barbell Rows
Play icon Seal Barbell Rows
How to Use a Massage a Gun
Play icon How to Use a Massage a Gun
90/90 Stretch
Play icon 90/90 Stretch
90/90 With Rotation
Play icon 90/90 With Rotation
Landmine Squat
Play icon Landmine Squat
Landmine Meadow Row
Play icon Landmine Meadow Row
Sprinter Sit Ups
Play icon Sprinter Sit Ups
Half Kneeling Landmine Press
Play icon Half Kneeling Landmine Press
Full Kneeling Landmine Press
Play icon Full Kneeling Landmine Press
Landmine Press
Play icon Landmine Press
Assisted Single Leg Romanian Deadlift
Play icon Assisted Single Leg Romanian Deadlift
Landmine Single Leg Romanian Deadlift
Play icon Landmine Single Leg Romanian Deadlift
Full Range of Motion Lateral Raises
Play icon Full Range of Motion Lateral Raises
Good Morning
Play icon Good Morning
Dumbbell Stiff Leg Deadlifts
Play icon Dumbbell Stiff Leg Deadlifts
Smith Machine Hip Thrusters
Play icon Smith Machine Hip Thrusters
Smith Machine Romanian Deadlift
Play icon Smith Machine Romanian Deadlift
Smith Machine Pause Squats
Play icon Smith Machine Pause Squats
Smith Machine Deadlifts
Play icon Smith Machine Deadlifts
Reverse Froggers
Play icon Reverse Froggers
Smith Machine Calf Raise
Play icon Smith Machine Calf Raise
Smith Machine Frog Pumps
Play icon Smith Machine Frog Pumps
Smith Machine Triple Contraction Hip Thruster
Play icon Smith Machine Triple Contraction Hip Thruster
Single Leg Reverse Hyperextension
Play icon Single Leg Reverse Hyperextension
Smith Machine Feet in Front Squat
Play icon Smith Machine Feet in Front Squat
Reverse Hyperextension off Bench
Play icon Reverse Hyperextension off Bench
Cable Hip Abduction
Play icon Cable Hip Abduction
KAS Barbell Glute Bridge
Play icon KAS Barbell Glute Bridge
Goblet Box Squats
Play icon Goblet Box Squats
Dumbbell Incline Fly
Play icon Dumbbell Incline Fly
Cable Y Flys
Play icon Cable Y Flys
Body Weight Box Squats
Play icon Body Weight Box Squats
Sissy Rack Squat
Play icon Sissy Rack Squat
Dumbbell Flys
Play icon Dumbbell Flys
KAS Dumbbell Glute Bridge
Play icon KAS Dumbbell Glute Bridge
Glute Ham Raise
Play icon Glute Ham Raise
Body Weight Leg Curl
Play icon Body Weight Leg Curl
Smith Machine Bench Press
Play icon Smith Machine Bench Press
Pistol Squats
Play icon Pistol Squats
Weighted Sit Ups
Play icon Weighted Sit Ups
Assisted Nordic Curl
Play icon Assisted Nordic Curl
Nordic Curl
Play icon Nordic Curl
Single Arm Plank
Play icon Single Arm Plank
Weighted Pull Ups
Play icon Weighted Pull Ups
Supinated Pulldown
Play icon Supinated Pulldown
Crossbody Lateral Raise
Play icon Crossbody Lateral Raise
Neutral Pulldown
Play icon Neutral Pulldown
Two Arm Cable Curl
Play icon Two Arm Cable Curl
Single Arm Cable Bicep Curl
Play icon Single Arm Cable Bicep Curl
Pronated Pulldown
Play icon Pronated Pulldown
Single Arm Facing Away Cable Curl
Play icon Single Arm Facing Away Cable Curl
Banded Reverse Fly
Play icon Banded Reverse Fly
Banded Bent Over Reverse Fly
Play icon Banded Bent Over Reverse Fly
Band Lateral Raise
Play icon Band Lateral Raise
Rapunzel Tricep Extension
Play icon Rapunzel Tricep Extension
Body Weight Squats
Play icon Body Weight Squats
Machine Military Press
Play icon Machine Military Press
Neutral Grip Machine Press
Play icon Neutral Grip Machine Press
Single Front Arm Carry
Play icon Single Front Arm Carry
Pull Up Negatives
Play icon Pull Up Negatives
Glute Foam Roll
Play icon Glute Foam Roll
Pullover From Bench
Play icon Pullover From Bench
High Side Step Ups
Play icon High Side Step Ups
Machine Laterals
Play icon Machine Laterals
Elevated Deadlift
Play icon Elevated Deadlift
Glute Medius Foam Roll
Play icon Glute Medius Foam Roll
Smith Machine Shoulder Press
Play icon Smith Machine Shoulder Press
Smith Machine Skull Crusher
Play icon Smith Machine Skull Crusher
Machine Reverse Fly
Play icon Machine Reverse Fly
Hammer Strength Shoulder Press
Play icon Hammer Strength Shoulder Press
Glute Bridge Dumbbell Pullover
Play icon Glute Bridge Dumbbell Pullover
Machine Tricep Extension
Play icon Machine Tricep Extension
MY SINGLE FAVORITE DELT EXERCISE
Play icon MY SINGLE FAVORITE DELT EXERCISE
External Rotation
Play icon External Rotation
Internal Rotation
Play icon Internal Rotation
Trx Row
Play icon Trx Row
Trx Reverse Lunge
Play icon Trx Reverse Lunge
TRX Pull Up
Play icon TRX Pull Up
Dumbbell Side Step Ups
Play icon Dumbbell Side Step Ups
One Arm Cable Pullover
Play icon One Arm Cable Pullover
Dumbell Step Ups
Play icon Dumbell Step Ups
Dumbbell Bulgarian Split Squats
Play icon Dumbbell Bulgarian Split Squats
Dumbell Split Squats
Play icon Dumbell Split Squats
Barbell Preacher
Play icon Barbell Preacher
Decline Dumbell Bench
Play icon Decline Dumbell Bench
Glute Drive
Play icon Glute Drive
One Arm Cable Row
Play icon One Arm Cable Row
Machine Row
Play icon Machine Row
Cable Pulldown
Play icon Cable Pulldown
Abductor Machine
Play icon Abductor Machine
Decline Barbell Bench
Play icon Decline Barbell Bench
Cable Row
Play icon Cable Row
236: The Improvement Season – How To Train Your Hamstrings
Play icon 236: The Improvement Season – How To Train Your Hamstrings
How To: Partial Repititions
Play icon How To: Partial Repititions
How To: Alternating V Sits
Play icon How To: Alternating V Sits
How To: Unilateral Leg Plank
Play icon How To: Unilateral Leg Plank
How To: V Sits
Play icon How To: V Sits
How To: Lying Leg Raises
Play icon How To: Lying Leg Raises
How To: Hollow Rocks
Play icon How To: Hollow Rocks
How To: Unilateral Overhead Carry
Play icon How To: Unilateral Overhead Carry
How To: Unilateral Military Press
Play icon How To: Unilateral Military Press
How To: Rope Crunch
Play icon How To: Rope Crunch
How To: Racked Transverse Lunge
Play icon How To: Racked Transverse Lunge
How To: Pendlay Row
Play icon How To: Pendlay Row
How To: Kickstand Barbell RDL
Play icon How To: Kickstand Barbell RDL
How To: Kettlebell Reverse Curl
Play icon How To: Kettlebell Reverse Curl
How To: Inner Push Up
Play icon How To: Inner Push Up
How To: Heels Elevated / Feet Flat
Play icon How To: Heels Elevated / Feet Flat
How To: Hanging Leg Raises
Play icon How To: Hanging Leg Raises
How To: Glute Bridge Dumbbell Press
Play icon How To: Glute Bridge Dumbbell Press
How To: Dual Farmers Carry
Play icon How To: Dual Farmers Carry
How To: Bent Over Barbell Row
Play icon How To: Bent Over Barbell Row
How To: Barbell Shrugs
Play icon How To: Barbell Shrugs
How To: Seated Military Dumbbell Press
Play icon How To: Seated Military Dumbbell Press
How To: Weighted Push Up
Play icon How To: Weighted Push Up
How To: TRX Single Leg Curl
Play icon How To: TRX Single Leg Curl
How To: Single Leg Calf Raise
Play icon How To: Single Leg Calf Raise
How To: Dumbbell Shrug Isometric Hold
Play icon How To: Dumbbell Shrug Isometric Hold
How To: Dumbbell 21s
Play icon How To: Dumbbell 21s
How To: Spider Curl
Play icon How To: Spider Curl
How To: Racked Sprinter Lunge
Play icon How To: Racked Sprinter Lunge
How To: Push Up
Play icon How To: Push Up
How To: Kickstand DB RDL
Play icon How To: Kickstand DB RDL
How To: Dumbbell Shrug
Play icon How To: Dumbbell Shrug
How To: Wrist Extensions
Play icon How To: Wrist Extensions
How To: Lying Dumbbell Curls
Play icon How To: Lying Dumbbell Curls
How To: Kettlebell Wrist Flips
Play icon How To: Kettlebell Wrist Flips
How To: Kettlebell Skullcrusher
Play icon How To: Kettlebell Skullcrusher
How To: Kettlebell Hammer Curl
Play icon How To: Kettlebell Hammer Curl
How To: Unilateral Farmers Carry
Play icon How To: Unilateral Farmers Carry
How To: Stability Ball Crunch
Play icon How To: Stability Ball Crunch
How To: Reverse Dumbbell Lunges
Play icon How To: Reverse Dumbbell Lunges
How To: Dual Kettlebell Snatch
Play icon How To: Dual Kettlebell Snatch
How To: Heel Touches
Play icon How To: Heel Touches
How To: Dumbbell Racked Squat
Play icon How To: Dumbbell Racked Squat
How To: Dumbbell Bench Press
Play icon How To: Dumbbell Bench Press
How To: Diamond Push Up
Play icon How To: Diamond Push Up
How To: Barbell Walking Lunges
Play icon How To: Barbell Walking Lunges
How To: T Bar Row
Play icon How To: T Bar Row
How To: Roman Chair Leg Raise
Play icon How To: Roman Chair Leg Raise
How To: Towel Leg Curl
Play icon How To: Towel Leg Curl
How To: TRX Buzzsaw
Play icon How To: TRX Buzzsaw
How To: Roman Chair Knee Raise
Play icon How To: Roman Chair Knee Raise
How To: TFL Release
Play icon How To: TFL Release
How To: Standing Calf Raise
Play icon How To: Standing Calf Raise
How To: TRX Mountain Climber
Play icon How To: TRX Mountain Climber
How To: Staggered KB Deadlift
Play icon How To: Staggered KB Deadlift
How To: TRX Side Crunch
Play icon How To: TRX Side Crunch
How To: Split Squat
Play icon How To: Split Squat
How To: Seated Calf Raise
Play icon How To: Seated Calf Raise
How To: TRX Reverse Flys
Play icon How To: TRX Reverse Flys
How To: Racked Walking Lunge
Play icon How To: Racked Walking Lunge
How To: Rest Pause
Play icon How To: Rest Pause
How To: Range of Motion
Play icon How To: Range of Motion
How To: Plank Shoulder Touch
Play icon How To: Plank Shoulder Touch
How To: Plank from Hands
Play icon How To: Plank from Hands
How To: Plank from Elbows
Play icon How To: Plank from Elbows
How To: Pistol Squat Row
Play icon How To: Pistol Squat Row
How To: Left Right Left
Play icon How To: Left Right Left
How To: KB Unilateral High Pull
Play icon How To: KB Unilateral High Pull
How To: Calf Roll
Play icon How To: Calf Roll
How To: High Step Ups
Play icon How To: High Step Ups
How To: Glute Drive
Play icon How To: Glute Drive
How To: Chin Ups
Play icon How To: Chin Ups
How To: Assisted Dip and Pull Up
Play icon How To: Assisted Dip and Pull Up
How To: Turkish Get Ups
Play icon How To: Turkish Get Ups
How To: Tennis Elbow
Play icon How To: Tennis Elbow
How To: Side Plank with Rotation
Play icon How To: Side Plank with Rotation
How To: Plantar Roll
Play icon How To: Plantar Roll
How To: Nordic Curl
Play icon How To: Nordic Curl
How To: Machine Fly
Play icon How To: Machine Fly
How To: Smith Machine
Play icon How To: Smith Machine
How To: Golfer’s Elbow
Play icon How To: Golfer’s Elbow
How To: Curtsy Lunge
Play icon How To: Curtsy Lunge
How To: Archer Push Up
Play icon How To: Archer Push Up
How To: Anti Rotation Circles
Play icon How To: Anti Rotation Circles
How To: Adductor
Play icon How To: Adductor
How To: Straight Leg Band Walks
Play icon How To: Straight Leg Band Walks
How To: Pistol Squat to Box
Play icon How To: Pistol Squat to Box
How To: Machine Press
Play icon How To: Machine Press
How To: Machine Dip
Play icon How To: Machine Dip
How To: Dive Bomb Push Up
Play icon How To: Dive Bomb Push Up
How To: Banded Pull Up
Play icon How To: Banded Pull Up
How To: Weighted Abs
Play icon How To: Weighted Abs
How To: Unilateral Leg Press
Play icon How To: Unilateral Leg Press
How To: Mechanical Drop Set
Play icon How To: Mechanical Drop Set
How To: Machine Row
Play icon How To: Machine Row
How To: Glute Ham Curl
Play icon How To: Glute Ham Curl
How To: KB Halo
Play icon How To: KB Halo
How To: Incline Unilateral Press
Play icon How To: Incline Unilateral Press
How To: Incline Barbell Press
Play icon How To: Incline Barbell Press
How To: Bulgarian Racked Split Squat
Play icon How To: Bulgarian Racked Split Squat
How To: Barbell Transverse Squat
Play icon How To: Barbell Transverse Squat
How To: KB Deadlift
Play icon How To: KB Deadlift
How To: Half Kneel Reverse Lunge
Play icon How To: Half Kneel Reverse Lunge
How To: Dumbbell Chops
Play icon How To: Dumbbell Chops
How To: Bent Over DB Row
Play icon How To: Bent Over DB Row
How To: Barbell RDL
Play icon How To: Barbell RDL
How To: Across the Body Hammer Curl
Play icon How To: Across the Body Hammer Curl
How To: KB Goblet Good Morning
Play icon How To: KB Goblet Good Morning
How To: High Incline Dumbbell Press
Play icon How To: High Incline Dumbbell Press
How To: Half Kneel Lift
Play icon How To: Half Kneel Lift
How To: Goblet Squat
Play icon How To: Goblet Squat
How To: Dumbbell Tricep Kickback
Play icon How To: Dumbbell Tricep Kickback
How To: Drop Set
Play icon How To: Drop Set
How To: TRX Pikes
Play icon How To: TRX Pikes
How To: Single Leg RDL
Play icon How To: Single Leg RDL
How To: Seated Barbell Press
Play icon How To: Seated Barbell Press
How To: Overhead Walking Lunge
Play icon How To: Overhead Walking Lunge
How To: KB Suitcase Row
Play icon How To: KB Suitcase Row
How To: Sissy Squat
Play icon How To: Sissy Squat
How To: KB High Pulls
Play icon How To: KB High Pulls
How To: Barbell Single RDL
Play icon How To: Barbell Single RDL
How To: KB Skiers
Play icon How To: KB Skiers
How To: KB Racked Reverse Lunge
Play icon How To: KB Racked Reverse Lunge
How To: Heel Drops
Play icon How To: Heel Drops
How To: Dumbbell Rolling Triceps
Play icon How To: Dumbbell Rolling Triceps
How To: Bands
Play icon How To: Bands
How To: Yoga Block Leg Raise
Play icon How To: Yoga Block Leg Raise
How To: TRX Crunch
Play icon How To: TRX Crunch
How To: Step Ups
Play icon How To: Step Ups
How To: Single Leg Dumbbell RDL
Play icon How To: Single Leg Dumbbell RDL
How To: Side Plank
Play icon How To: Side Plank
How To: Overhead Bilateral DB Tricep Ext
Play icon How To: Overhead Bilateral DB Tricep Ext
How To: Hanging Oblique Crunches
Play icon How To: Hanging Oblique Crunches
How To: Renegade Row with Rotation
Play icon How To: Renegade Row with Rotation
How To: KB Upright Row
Play icon How To: KB Upright Row
How To: Banded Dead Bugs
Play icon How To: Banded Dead Bugs
How To: Standing Upside Down KB Press
Play icon How To: Standing Upside Down KB Press
How To: Standing Overhead Press
Play icon How To: Standing Overhead Press
How To: Quadruped Extension Rotation
Play icon How To: Quadruped Extension Rotation
How To: Y Raises
Play icon How To: Y Raises
How To: Transverse Side Lunge
Play icon How To: Transverse Side Lunge
How To: Side Lunges
Play icon How To: Side Lunges
How To: Seated Cable Rows
Play icon How To: Seated Cable Rows
How To: Beast Crawl
Play icon How To: Beast Crawl
How To: Scapular Push Ups
Play icon How To: Scapular Push Ups
How To: Power Cleans
Play icon How To: Power Cleans
How To: DB Reverse Flys
Play icon How To: DB Reverse Flys
How To: DB Face Pulls
Play icon How To: DB Face Pulls
How To: Barbell Curls
Play icon How To: Barbell Curls
How To: TRX Pistol Squat
Play icon How To: TRX Pistol Squat
How To: Suitcase Squats
Play icon How To: Suitcase Squats
How To: Landmine Press
Play icon How To: Landmine Press
How To: DB Upright Row
Play icon How To: DB Upright Row
How To: Crab Walk
Play icon How To: Crab Walk
How To: Landmine Rotation
Play icon How To: Landmine Rotation
How To: Half Kneel Overhead Press
Play icon How To: Half Kneel Overhead Press
How To: Deadbugs
Play icon How To: Deadbugs
How To: Bird Dogs
Play icon How To: Bird Dogs
How To: Bear Crawl
Play icon How To: Bear Crawl
How To: Band Pull Aparts
Play icon How To: Band Pull Aparts
How To: Renegade Rows
Play icon How To: Renegade Rows
How To: Single Leg RDL + Row
Play icon How To: Single Leg RDL + Row
How To: Bird Dog Row
Play icon How To: Bird Dog Row
How To: Anti Rotation Press
Play icon How To: Anti Rotation Press
How To: Hanging Knee Raises
Play icon How To: Hanging Knee Raises
How To: Anti Rotations
Play icon How To: Anti Rotations
How To: High to Low Chops
Play icon How To: High to Low Chops
How To: Half Kneel Lift + Press
Play icon How To: Half Kneel Lift + Press
How To: Full Kneel Lift
Play icon How To: Full Kneel Lift
How To: Reverse Barbell Curl
Play icon How To: Reverse Barbell Curl
How To: Preacher Curls
Play icon How To: Preacher Curls
How To: Alternating Hammer Curl
Play icon How To: Alternating Hammer Curl
How To: Seated Alternating Bicep Curl
Play icon How To: Seated Alternating Bicep Curl
How To: Concentration Curls
Play icon How To: Concentration Curls
How To: Barbell 21s
Play icon How To: Barbell 21s
How To: Alternating Forehead Curl
Play icon How To: Alternating Forehead Curl
How To: Alternating Bicep Curl
Play icon How To: Alternating Bicep Curl
How To: Quad Foam Rolling
Play icon How To: Quad Foam Rolling
How To: Pec Minor Manual Therapy
Play icon How To: Pec Minor Manual Therapy
How To: Lat Foam Rolling
Play icon How To: Lat Foam Rolling
How To: IT Band Foam Rolling
Play icon How To: IT Band Foam Rolling
How To: QL Foam Rolling
Play icon How To: QL Foam Rolling
How To: Piriformis Foam Rolling
Play icon How To: Piriformis Foam Rolling
How To: Glute Med Manual Therapy
Play icon How To: Glute Med Manual Therapy
How To: Adductor Foam Rolling
Play icon How To: Adductor Foam Rolling
How To: Extensor Manual Therapy
Play icon How To: Extensor Manual Therapy
How To: Heel Elevated Glute Bridge
Play icon How To: Heel Elevated Glute Bridge
How To: Unilateral Hip Thrusters
Play icon How To: Unilateral Hip Thrusters
How To: Sprinter Lunge
Play icon How To: Sprinter Lunge
How To: Glute Bridge
Play icon How To: Glute Bridge
How To: Curtsy Lunge
Play icon How To: Curtsy Lunge
How To: Unilateral Glute Bridge
Play icon How To: Unilateral Glute Bridge
How To: Hip Thrusters
Play icon How To: Hip Thrusters
How To: Unilateral Kettlebell Swings
Play icon How To: Unilateral Kettlebell Swings
How To: KB Push Press
Play icon How To: KB Push Press
How To: Dual Kettlebell Swings
Play icon How To: Dual Kettlebell Swings
How To: Dual Kettlebell Cleans
Play icon How To: Dual Kettlebell Cleans
How To: Unilateral Kettlebell Clean
Play icon How To: Unilateral Kettlebell Clean
How To: Kettlebell Swings
Play icon How To: Kettlebell Swings
How To: Kettlebell Snatch
Play icon How To: Kettlebell Snatch
How To: Half Kneel Upside Down Kettlebell Press
Play icon How To: Half Kneel Upside Down Kettlebell Press
How To: Low Rotational Med Ball Toss
Play icon How To: Low Rotational Med Ball Toss
How To: Half Kneel Rotational Med Ball Toss
Play icon How To: Half Kneel Rotational Med Ball Toss
How To: Broad Jumps
Play icon How To: Broad Jumps
How To: Standing Med Ball Slam
Play icon How To: Standing Med Ball Slam
How To: Rotational Standing Med Ball Slam
Play icon How To: Rotational Standing Med Ball Slam
How To: Rotational Half Kneel Med Ball Slam
Play icon How To: Rotational Half Kneel Med Ball Slam
How To: High Rotational Med Ball Toss
Play icon How To: High Rotational Med Ball Toss
How To: Box Jumps
Play icon How To: Box Jumps
How To: Mid Chop
Play icon How To: Mid Chop
How To: Low to High Chop
Play icon How To: Low to High Chop
How To: High to Low Chop
Play icon How To: High to Low Chop
How To: Half Kneel Low to High Chop
Play icon How To: Half Kneel Low to High Chop
How To: Half Kneel High to Low Chop
Play icon How To: Half Kneel High to Low Chop
How To: Squat and Row Sled
Play icon How To: Squat and Row Sled
How To: Low Sled Push
Play icon How To: Low Sled Push
How To: High Sled Push
Play icon How To: High Sled Push
How To: Sled Drag
Play icon How To: Sled Drag
How To: Side Sled Drag
Play icon How To: Side Sled Drag
How To: Quad Hip Flexor Stretch
Play icon How To: Quad Hip Flexor Stretch
How To: Calf (Gastroc) Stretch
Play icon How To: Calf (Gastroc) Stretch
How To: Calf (Soleus) Stretch
Play icon How To: Calf (Soleus) Stretch
How To: Pec Stretch
Play icon How To: Pec Stretch
How To: Hip Flexor Stretch
Play icon How To: Hip Flexor Stretch
How To: Lat Stretch
Play icon How To: Lat Stretch
How To: Thoracic Mobility Stretch
Play icon How To: Thoracic Mobility Stretch
How To: Pigeon Stretch
Play icon How To: Pigeon Stretch
How To: Hamstring Stretch
Play icon How To: Hamstring Stretch
How To: Adductor Stretch
Play icon How To: Adductor Stretch
How To: Tricep Push Downs
Play icon How To: Tricep Push Downs
How To: Dumbbell Kickbacks
Play icon How To: Dumbbell Kickbacks
How To: Single Overhead Extension
Play icon How To: Single Overhead Extension
How To: Rope Extensions
Play icon How To: Rope Extensions
How To: Dumbbell Skullcrushers
Play icon How To: Dumbbell Skullcrushers
How To: Cable Kickbacks
Play icon How To: Cable Kickbacks
How To: Cable Crossovers
Play icon How To: Cable Crossovers
How To: Face Pulls
Play icon How To: Face Pulls
How To: Dumbbell Lateral Raises
Play icon How To: Dumbbell Lateral Raises
How To: DB Snatch
Play icon How To: DB Snatch
How To: Reverse Flys
Play icon How To: Reverse Flys
How To: Cable Lateral Raise
Play icon How To: Cable Lateral Raise
How To: Military Press
Play icon How To: Military Press
How To: Arnold Press
Play icon How To: Arnold Press
How To: Stability Ball Leg Curls
Play icon How To: Stability Ball Leg Curls
How To: Rounded Back Extension
Play icon How To: Rounded Back Extension
How To: Dumbbell RDLs
Play icon How To: Dumbbell RDLs
How To: Seated Hamstring Curls
Play icon How To: Seated Hamstring Curls
How To: Hex Bar Deadlifts
Play icon How To: Hex Bar Deadlifts
How To: Lying Hamstring Curl
Play icon How To: Lying Hamstring Curl
How To: TRX Leg Curls
Play icon How To: TRX Leg Curls
How To: Leg Press
Play icon How To: Leg Press
How To: Band Walks
Play icon How To: Band Walks
How To: Leg Extensions
Play icon How To: Leg Extensions
How To: Hack Squat
Play icon How To: Hack Squat
How To: Walking Lunges
Play icon How To: Walking Lunges
How To: Reverse Lunges
Play icon How To: Reverse Lunges
How To: Barbell Squats
Play icon How To: Barbell Squats
How To: Front Squats
Play icon How To: Front Squats
How To: Bulgarian Split Squats
Play icon How To: Bulgarian Split Squats
How To: One Arm Dumbbell Rows
Play icon How To: One Arm Dumbbell Rows
How To: Lat Pulldowns
Play icon How To: Lat Pulldowns
How To: Gorilla Rows
Play icon How To: Gorilla Rows
How To: Diagonal Rows
Play icon How To: Diagonal Rows
How To: Chest Supported Dumbbell Rows
Play icon How To: Chest Supported Dumbbell Rows
How To: Cable Pullovers
Play icon How To: Cable Pullovers
How To: Single Arm Dumbbell Press
Play icon How To: Single Arm Dumbbell Press
How To: Incline Dumbbell Press
Play icon How To: Incline Dumbbell Press
How To: Dips
Play icon How To: Dips
How To: Decline Dumbbell Press
Play icon How To: Decline Dumbbell Press
How To: Close Grip Bench Press
Play icon How To: Close Grip Bench Press
How To: Cable Flys
Play icon How To: Cable Flys
How To: Barbell Bench Press
Play icon How To: Barbell Bench Press
The Big Short: Watch 10 Dark and Hilarious Minutes From the Film
Play icon The Big Short: Watch 10 Dark and Hilarious Minutes From the Film

My science-based coaching methods and accountability help people to exceed their health & fitness goals and unleash their best selves. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling