You have a successful life. You have a meaningful career. You have a fulfilling personal life. You have all the things you aspire to…
Except… the shape you’re in isn’t in line with the rest of your lifestyle. If you were performing in your health and fitness the way you’re performing in your career, you’d already be achieving your ideal physique and performing at an
optimal level.
But this is the one area of your life you’re not progressing in and it’s bothering the f*ck out of you: you don’t have the look and command the presence that fits your status in life.
You’ve let your health and appearance slide in order to achieve everything else you’ve accomplished since then. You’re ready to transform yourself back to the fit athlete you were when you were younger.
You know you’re better than this. You know you could be more. You don’t just want to look better… You want to feel better. You want to be there for your kids when you’re older… energized and vital and living a long and happy life with them.
You want to leverage yourself by hiring someone who knows exactly what to do. No guesswork required. Move directly to your results. This is a pivotal area in your life that’s been lacking.
I grew up poor in a small town, and fitness was my path towards self-confidence. I dreamed of being a personal trainer, but gave up this dream after college to go into finance. Dreams die hard though–and eventually I realized I needed to follow my passion. Within a year of starting, I was one of the Top 25 Equinox trainers in the country. Now, 10 years into my career as a performance coach, I have my own thriving practice and I’m privileged to train executives, entrepreneurs, and celebrities.
“After hearing Jacob speak multiple times, it’s apparent to me that he truly loves connecting and making people better through his wealth of knowledge and experience in the health and wellness industry.” – Brian Mazza
Racked Side Step Ups
Racked Step Ups
Standing Leg Curls
Racked High Step Ups
Vertical Leg Press
Strict EZ Bar Forehead Curls
Strict Barbell Forehead Curls
Reverse Machine Squats
Smith Machine Skull Crushers
Machine Romanian Deadlift
Pendulum Squats
Racked Curtsy Lunge
Heel Elevated Barbell Glute Bridge
Half Kneel Body Weight Reverse Lunge
Heel Elevated Body Weight Glute Bride
Half Kneel Barbell Reverse Lunge
Goblet Curtsy Lunge
Dumbbell Curtsy Lunge
Heel Elevated Dumbbell Glute Bride
Half Kneel Dumbbell Reverse Lunge
Half Kneel Racked Reverse Lunge
Dumbbell High Step Ups
Dumbbell High Side Step Ups
High Knee Sled Push
EZ Bar Forehead Curls
Body Weight Side Step Ups
Barbell Bulgarian Split Squats
Body Weight Step Ups
Barbell Step Ups
Barbell Side Step Ups
Barbell High Step Ups
Barbell Front Squat
Body Weight Bulgarian Split Squats
Body Weight High Step Ups
Barbell High Side Step Ups
Unilateral Over Head Tricep Extensions
90 Degree Leg Press
Banded Horizontal Leg Press
Unilateral Diagonal Leg Press
Tempo Heels Elevated Dumbbell Front Squats
Overhead Walking Dumbbell Lunges
Lying Leg Extensions
Strict Dumbbell Forehead Curls
Shrugs
Unilateral Hack Squat
Pronated Dumbbells Skull Crushers
Leg Extensions
Incline Dumbbell Curl
Horizontal Unilateral Leg Press
Bilateral Overhead Tricep Extension
Diagonal Leg Press
Body Weight Seated Calf Raises
Band Antirotation Press
Barbell Reverse Lunge
Banded Bodyweight Hip Thrust
Barbell Skull Crushers
Angled Cable Kickback
Banded Tempo Dumbbell Bench Press
Adductor Machine
3 Ways to Dip
Heel Taps
Dumbbell JM Press
Barbell JM Press
Smith Machine JM Press
Barbell Box Squat
Banded Curls
Band Across the Body Diagonal Row
Deficit Sumo Dumbbell Deadlift
Banded Decline Dumbbell Flys
Banded Unilateral Overhead Tricep Extension
Decline Dumbell Flys
Deficit Sumo Barbell Deadlift
Banded Tempo Incline Dumbbell Press
Barbell Muscle Snatch
Bilateral Dumbbell Sumo Deadlift
Back Supported Cable Fly
Band Pronanted Pulldown
Supinated Bent Over Dumbbell Row
Wide Grip Bent Over Dumbbell Row
Supinated Dumbbell Deficit Row
Supinated Dumbbell Chest Supported Row
Supinated Barbell Row
Wide Grip Dumbbell Deficit Row
Wide Grip Seal Dumbbell Row
Supinated Seal Row
Single Arm Supinated Pulldown
Pronated Pulldown with Stretch
Lying Cable Incline Flys
Heel Elevated Barbell Front Squat
Incline Dumbbell Press With A Stretch
Myo Dumbell Flys
Decline Myo Rep Dumbell Flys
Dumbbell Jefferson Squat
Deficit Dumbbell Deadlift
Dumbbell Muscle Snatch
Banded Overhead Tricep Extension
Dumbbell Deficit Row
Banded Single Arm Facepull With External Rotation
Banded Tempo Incline Dumbbell PressBanded Unilateral Overhead Tricep ExtensionBarbell Muscle SnatchBilateral Dumbbell Sumo DeadliftDecline Dumbell FlysBanded CurlsBanded Decline Dumbbell FlysBand Across the Body Diagonal RowDeficit Sumo Dumbbell DeadliftDeficit Sumo Barbell DeadliftBand Pronanted PulldownBack Supported Cable Fly
Cable Fly
Cuban Press
Banded Dumbbell Fly
Band Overhead Pulls
90 Degree Leg Press
Reverse Pushdown
Strict Across the Body Hammer Curls
Single Arm Cable Reverse Fly
Slight Incline Unilateral Dumbbell Press
Single Leg Smith Machine Calf Raise
Unilateral Bench Press with a Stretch
TRX Kneeling Rollout
Strict Hammer Curls
Unilateral Leg Extensions
TRX Roll Out
One Arm Plank Row
Myo Rep Leaning Over Seated Leg Curls
Myo Rep Seated Hamstring Curls
Myo Rep Decline Dumbbell Flys
Machine Kickback
Leaning Cable Lateral Raises
Lying Dumbbell Lateral Raise
High Incline Dumbbell Press with a Stretch
Hammer Curls
Reverse Dumbbell Curls
Chest Supported Dumbbell Lateral Raise
Banded Y Fly
Banded Slight Incline Dumbbell Bench Press
Banded Lying Lateral Raise
Dumbbell Glute Bridge
Bodyweight Glute Bridge
Sprinter Lungess
Abductor Foam Rolling
Unilateral Bodyweight Glute Bridges
Dumbbell JR Press
Sumo Barbbell Deadlift
Barbbell Glute Bridge
Body Weight Walking Lunges
Trx Single Leg Glute Bridge
Machine Standing Calf Raise
Pike Push Up
TRX Reverse Fly
Trx Curtsy Lunge
Trx Jump Squats
Bodyweight Trx Leg Extension
Trx Bulgarian Split Squats
Trx Glute Bridge
Ez Bar Curl
Trx Feet Suspended Push Up
Trx Leg Extension
Trx Pushup
Trx Single Leg Extension
Unilateral Bodyweight Hip Thrust
Band Neutral Pulldown
Barbell Hip Thrust
Band Single Arm Neutral Pulldown
Foot Elevated Barbell Split Squats
Seated Reverse Cable Fly
Band Supinated Pulldown
Machine Seated Calf Raise
Band Single Arm Supinated Pulldown
Machine Crunch
Assisted Tricep Dip
Assisted Chin Up
Assisted Dip
Assisted Neutral Grip Pull Up
Machine Calf Raise
Half Kneel Dumbbell Reverse Lunge
Seated Dumbbell Lateral Raise
Single Leg Dumbbell Hip Thrust
Trx Tricep Kickback
Trx Overhead Squat
Trx Y Fly
Dumbbell Walking Lunges
Trx Tricep Extension
Trx Face Pull
EZ Bar Upright Row
Lying Cable Upright Row
Seated Upside Down Press
Across The Face Tricep Extension
Incline Bodyweight Tricep Extension
Single Arm Cable Tricep Extension
Bodyweight Tricep Extension
Elevated Bilateral Dumbbell Deadlifts
Bilateral Dumbbell Deadlifts
Assisted Pull Up
Incline Pushup
Decline Pushup
Barbell Split Squats
Weighted Tricep Dips
Trx Bicep Curl
Slight Incline Dumbbell Press
Single Arm Pushdown
Weighted Standing Calf Raise
Weighted Dips
Single Arm Reverse Pushdown
Weighted Pull Up
Trx One Arm Row
Pec Foam Rolling
Quad Stretch
Across The Face Pull
Barbell Deficit Row
Quad Band Stretch
Dumbbell Deficit Row
Kneeling Pronated Single Arm Pulldown
Bodyweight Hip Thrust
Extensor Foam Roll
Weighted Bench Dip
Dumbbell Single Arm Front Raise
Kneeling Supinated Single Arm Pulldown
Weighted Single Leg Calf Raise
Trap Foam Rolling
Smith Machine Squat
Sit Up
Band Pushdown
Band Single Arm Pushdown
Deficit Dumbbell Reverse Lunges
Lying Cable Lateral Raise
Safety Squat
Side Plank Hip Taps
Band High to Low Chop
Barbell Stiff Leg Deadlifts
Band Low to High Chop
Band Diagonal Row
Sissy Barbell Squat
Smith Machine Bulgarian Split Squat
Smith Machine Split Squat
Band Single Arm Pushdown
Sissy Goblet Squat
Side Bulgarian Split Squat
Band Curl
Band Pulldown
Band One Arm Row
Smith Machine Front Foot Elevated Split Squat
Heel Elevated Safety Bar Squat
Plank Pull Through
Cable Skull Crusher
Plank Push Through Abs
Dumbbell Face Scrapper
Front Foot Elevated Dumbbell Split Squat
Deficit Deadlift
Beast Push Throughs
Barbell Face Scrapper
Ab Wheel
Booty Builder
Smith Machine Good Mornings
Band Overhead Squat
Dumbbell Front Sumo Squat
Beast Pull Through
One Arm Dumbbell Bent Over Row
Scapula Pullup
Incline Dumbbell Front Raise
Dumbbell Push Press
Goblet Reverse Lunge
Dumbbell Pullover From Ground
Reverse Fly Hinge Position
Rack Reverse Lunge
High Incline Neutral Grip Press
Cable Front Raise
Hack Squat
Half Kneeling Shoulder Press
Deficit Pushup
Superman Holds
Smith Machine Reverse Lunge
Plyo Pushup
Reverse Fly Machine
1/2 Kneeling Leg Curl Machine
Smith Machine Rows
Smith Machine Sumo Squat
Hand Release Pushup
Machine Squat
Dumbbell Frog Pumps
Belt Squat
Supinated Pulldown Machine
Frog Pumps
Pause Squats
Banded Dumbbell Hip Thrust
Banded Barbell Hip Thrusts
Band Hip Thrust
Back Extension
Barbell Inverted Row
Bench Dips
Dumbbell Goblet Squat
Banded Lying Leg Curls
Deficit Barbell Reverse Lunges
Dumbbell Hip Thrust
Extensor Stretch
Russian Twists
Heel Elevated Dumbbell Goblet Squat
Seal Dumbbell Rows
Cable Upright Row
Seal Barbell Rows
How to Use a Massage a Gun
90/90 Stretch
90/90 With Rotation
Landmine Squat
Landmine Meadow Row
Sprinter Sit Ups
Half Kneeling Landmine Press
Full Kneeling Landmine Press
Landmine Press
Assisted Single Leg Romanian Deadlift
Landmine Single Leg Romanian Deadlift
Full Range of Motion Lateral Raises
Good Morning
Dumbbell Stiff Leg Deadlifts
Smith Machine Hip Thrusters
Smith Machine Romanian Deadlift
Smith Machine Pause Squats
Smith Machine Deadlifts
Reverse Froggers
Smith Machine Calf Raise
Smith Machine Frog Pumps
Smith Machine Triple Contraction Hip Thruster
Single Leg Reverse Hyperextension
Smith Machine Feet in Front Squat
Reverse Hyperextension off Bench
Cable Hip Abduction
KAS Barbell Glute Bridge
Goblet Box Squats
Dumbbell Incline Fly
Cable Y Flys
Body Weight Box Squats
Sissy Rack Squat
Dumbbell Flys
KAS Dumbbell Glute Bridge
Glute Ham Raise
Body Weight Leg Curl
Smith Machine Bench Press
Pistol Squats
Weighted Sit Ups
Assisted Nordic Curl
Nordic Curl
Single Arm Plank
Weighted Pull Ups
Supinated Pulldown
Crossbody Lateral Raise
Neutral Pulldown
Two Arm Cable Curl
Single Arm Cable Bicep Curl
Pronated Pulldown
Single Arm Facing Away Cable Curl
Banded Reverse Fly
Banded Bent Over Reverse Fly
Band Lateral Raise
Rapunzel Tricep Extension
Body Weight Squats
Machine Military Press
Neutral Grip Machine Press
Single Front Arm Carry
Pull Up Negatives
Glute Foam Roll
Pullover From Bench
High Side Step Ups
Machine Laterals
Elevated Deadlift
Glute Medius Foam Roll
Smith Machine Shoulder Press
Smith Machine Skull Crusher
Machine Reverse Fly
Hammer Strength Shoulder Press
Glute Bridge Dumbbell Pullover
Machine Tricep Extension
MY SINGLE FAVORITE DELT EXERCISE
External Rotation
Internal Rotation
Trx Row
Trx Reverse Lunge
TRX Pull Up
Dumbbell Side Step Ups
One Arm Cable Pullover
Dumbell Step Ups
Dumbbell Bulgarian Split Squats
Dumbell Split Squats
Barbell Preacher
Decline Dumbell Bench
Glute Drive
One Arm Cable Row
Machine Row
Cable Pulldown
Abductor Machine
Decline Barbell Bench
Cable Row
236: The Improvement Season – How To Train Your Hamstrings
How To: Partial Repititions
How To: Alternating V Sits
How To: Unilateral Leg Plank
How To: V Sits
How To: Lying Leg Raises
How To: Hollow Rocks
How To: Unilateral Overhead Carry
How To: Unilateral Military Press
How To: Rope Crunch
How To: Racked Transverse Lunge
How To: Pendlay Row
How To: Kickstand Barbell RDL
How To: Kettlebell Reverse Curl
How To: Inner Push Up
How To: Heels Elevated / Feet Flat
How To: Hanging Leg Raises
How To: Glute Bridge Dumbbell Press
How To: Dual Farmers Carry
How To: Bent Over Barbell Row
How To: Barbell Shrugs
How To: Seated Military Dumbbell Press
How To: Weighted Push Up
How To: TRX Single Leg Curl
How To: Single Leg Calf Raise
How To: Dumbbell Shrug Isometric Hold
How To: Dumbbell 21s
How To: Spider Curl
How To: Racked Sprinter Lunge
How To: Push Up
How To: Kickstand DB RDL
How To: Dumbbell Shrug
How To: Wrist Extensions
How To: Lying Dumbbell Curls
How To: Kettlebell Wrist Flips
How To: Kettlebell Skullcrusher
How To: Kettlebell Hammer Curl
How To: Unilateral Farmers Carry
How To: Stability Ball Crunch
How To: Reverse Dumbbell Lunges
How To: Dual Kettlebell Snatch
How To: Heel Touches
How To: Dumbbell Racked Squat
How To: Dumbbell Bench Press
How To: Diamond Push Up
How To: Barbell Walking Lunges
How To: T Bar Row
How To: Roman Chair Leg Raise
How To: Towel Leg Curl
How To: TRX Buzzsaw
How To: Roman Chair Knee Raise
How To: TFL Release
How To: Standing Calf Raise
How To: TRX Mountain Climber
How To: Staggered KB Deadlift
How To: TRX Side Crunch
How To: Split Squat
How To: Seated Calf Raise
How To: TRX Reverse Flys
How To: Racked Walking Lunge
How To: Rest Pause
How To: Range of Motion
How To: Plank Shoulder Touch
How To: Plank from Hands
How To: Plank from Elbows
How To: Pistol Squat Row
How To: Left Right Left
How To: KB Unilateral High Pull
How To: Calf Roll
How To: High Step Ups
How To: Glute Drive
How To: Chin Ups
How To: Assisted Dip and Pull Up
How To: Turkish Get Ups
How To: Tennis Elbow
How To: Side Plank with Rotation
How To: Plantar Roll
How To: Nordic Curl
How To: Machine Fly
How To: Smith Machine
How To: Golfer’s Elbow
How To: Curtsy Lunge
How To: Archer Push Up
How To: Anti Rotation Circles
How To: Adductor
How To: Straight Leg Band Walks
How To: Pistol Squat to Box
How To: Machine Press
How To: Machine Dip
How To: Dive Bomb Push Up
How To: Banded Pull Up
How To: Weighted Abs
How To: Unilateral Leg Press
How To: Mechanical Drop Set
How To: Machine Row
How To: Glute Ham Curl
How To: KB Halo
How To: Incline Unilateral Press
How To: Incline Barbell Press
How To: Bulgarian Racked Split Squat
How To: Barbell Transverse Squat
How To: KB Deadlift
How To: Half Kneel Reverse Lunge
How To: Dumbbell Chops
How To: Bent Over DB Row
How To: Barbell RDL
How To: Across the Body Hammer Curl
How To: KB Goblet Good Morning
How To: High Incline Dumbbell Press
How To: Half Kneel Lift
How To: Goblet Squat
How To: Dumbbell Tricep Kickback
How To: Drop Set
How To: TRX Pikes
How To: Single Leg RDL
How To: Seated Barbell Press
How To: Overhead Walking Lunge
How To: KB Suitcase Row
How To: Sissy Squat
How To: KB High Pulls
How To: Barbell Single RDL
How To: KB Skiers
How To: KB Racked Reverse Lunge
How To: Heel Drops
How To: Dumbbell Rolling Triceps
How To: Bands
How To: Yoga Block Leg Raise
How To: TRX Crunch
How To: Step Ups
How To: Single Leg Dumbbell RDL
How To: Side Plank
How To: Overhead Bilateral DB Tricep Ext
How To: Hanging Oblique Crunches
How To: Renegade Row with Rotation
How To: KB Upright Row
How To: Banded Dead Bugs
How To: Standing Upside Down KB Press
How To: Standing Overhead Press
How To: Quadruped Extension Rotation
How To: Y Raises
How To: Transverse Side Lunge
How To: Side Lunges
How To: Seated Cable Rows
How To: Beast Crawl
How To: Scapular Push Ups
How To: Power Cleans
How To: DB Reverse Flys
How To: DB Face Pulls
How To: Barbell Curls
How To: TRX Pistol Squat
How To: Suitcase Squats
How To: Landmine Press
How To: DB Upright Row
How To: Crab Walk
How To: Landmine Rotation
How To: Half Kneel Overhead Press
How To: Deadbugs
How To: Bird Dogs
How To: Bear Crawl
How To: Band Pull Aparts
How To: Renegade Rows
How To: Single Leg RDL + Row
How To: Bird Dog Row
How To: Anti Rotation Press
How To: Hanging Knee Raises
How To: Anti Rotations
How To: High to Low Chops
How To: Half Kneel Lift + Press
How To: Full Kneel Lift
How To: Reverse Barbell Curl
How To: Preacher Curls
How To: Alternating Hammer Curl
How To: Seated Alternating Bicep Curl
How To: Concentration Curls
How To: Barbell 21s
How To: Alternating Forehead Curl
How To: Alternating Bicep Curl
How To: Quad Foam Rolling
How To: Pec Minor Manual Therapy
How To: Lat Foam Rolling
How To: IT Band Foam Rolling
How To: QL Foam Rolling
How To: Piriformis Foam Rolling
How To: Glute Med Manual Therapy
How To: Adductor Foam Rolling
How To: Extensor Manual Therapy
How To: Heel Elevated Glute Bridge
How To: Unilateral Hip Thrusters
How To: Sprinter Lunge
How To: Glute Bridge
How To: Curtsy Lunge
How To: Unilateral Glute Bridge
How To: Hip Thrusters
How To: Unilateral Kettlebell Swings
How To: KB Push Press
How To: Dual Kettlebell Swings
How To: Dual Kettlebell Cleans
How To: Unilateral Kettlebell Clean
How To: Kettlebell Swings
How To: Kettlebell Snatch
How To: Half Kneel Upside Down Kettlebell Press
How To: Low Rotational Med Ball Toss
How To: Half Kneel Rotational Med Ball Toss
How To: Broad Jumps
How To: Standing Med Ball Slam
How To: Rotational Standing Med Ball Slam
How To: Rotational Half Kneel Med Ball Slam
How To: High Rotational Med Ball Toss
How To: Box Jumps
How To: Mid Chop
How To: Low to High Chop
How To: High to Low Chop
How To: Half Kneel Low to High Chop
How To: Half Kneel High to Low Chop
How To: Squat and Row Sled
How To: Low Sled Push
How To: High Sled Push
How To: Sled Drag
How To: Side Sled Drag
How To: Quad Hip Flexor Stretch
How To: Calf (Gastroc) Stretch
How To: Calf (Soleus) Stretch
How To: Pec Stretch
How To: Hip Flexor Stretch
How To: Lat Stretch
How To: Thoracic Mobility Stretch
How To: Pigeon Stretch
How To: Hamstring Stretch
How To: Adductor Stretch
How To: Tricep Push Downs
How To: Dumbbell Kickbacks
How To: Single Overhead Extension
How To: Rope Extensions
How To: Dumbbell Skullcrushers
How To: Cable Kickbacks
How To: Cable Crossovers
How To: Face Pulls
How To: Dumbbell Lateral Raises
How To: DB Snatch
How To: Reverse Flys
How To: Cable Lateral Raise
How To: Military Press
How To: Arnold Press
How To: Stability Ball Leg Curls
How To: Rounded Back Extension
How To: Dumbbell RDLs
How To: Seated Hamstring Curls
How To: Hex Bar Deadlifts
How To: Lying Hamstring Curl
How To: TRX Leg Curls
How To: Leg Press
How To: Band Walks
How To: Leg Extensions
How To: Hack Squat
How To: Walking Lunges
How To: Reverse Lunges
How To: Barbell Squats
How To: Front Squats
How To: Bulgarian Split Squats
How To: One Arm Dumbbell Rows
How To: Lat Pulldowns
How To: Gorilla Rows
How To: Diagonal Rows
How To: Chest Supported Dumbbell Rows
How To: Cable Pullovers
How To: Single Arm Dumbbell Press
How To: Incline Dumbbell Press
How To: Dips
How To: Decline Dumbbell Press
How To: Close Grip Bench Press
How To: Cable Flys
How To: Barbell Bench Press
The Big Short: Watch 10 Dark and Hilarious Minutes From the FilmMy science-based coaching methods and accountability help people to exceed their health & fitness goals and unleash their best selves. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.
Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!
Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.
Specialities:
Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.
When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.
Specialities:
Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.
Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.
Specialities:
