Today’s busy executives need simple, easy-to-follow, actionable advice on topics such as how to order healthy food off of a menu and what healthy snacks to choose. The goal is to keep your employees’ minds sharp and energy up throughout the day. I also help your employees optimize their time working out so they feel ready to take on the day and fall in love with exercise, a key to vibrant productivity.
Learn the strategies that Jacob Zemer teaches CEOs and celebrities alike to make healthy eating enjoyable and delicious. The science of dieting has changed dramatically over the past 20 years, and Jacob will get you up to date on the latest approaches. The focus is on portions, optimizing food choices you enjoy, and finding activities that keep your body moving and your mind engaged.
Discover how to keep your eating healthy and enjoyable when traveling for work, pleasure, or just keeping a busy schedule. Jacob Zemer walks you through how to eat at your favorite restaurants, how to keep takeout healthy, and maintain your overall health and wellness. He shows you the same techniques he uses with busy executives and celebrities to enjoy food, social gatherings, and still make healthy eating choices.
How do you cultivate a diet that allows you to still enjoy the foods you love but keeps you feeling energized and able to function optimally at your daily tasks? Jacob Zemer answers that question for you the same way he does for influencers and retired pro athletes taking you through grocery store lists, how to meal prep properly, and demystify healthy eating.
Get answers to all your exercise and fitness questions: “How often should I do cardio, for how long, and how intensely?” “How often should I weight train?” “How much do I need to stretch?” If you’ve ever felt stuck about exercising, because you didn’t know the answers to these questions and it all felt overwhelming, this session is for you. Jacob Zemer will answer all your questions about different types of exercise, duration, intensity, and frequency. You’ll come out of the session with complete clarity about your exercise plan going forward.
Create the perfect workout for you at your own company gym! Jacob Zemer walks you through your own gym and shows you how he builds out programs for retired professional athletes and high-powered CEO’s alike, and how you can do the same thing for yourself. By the time this session ends you will be empowered to workout on your own with confidence.
Lose all your intimidation and confusion around lifting weights, and gain confidence and clarity. Jacob Zemer walks you through a step-by-step approach to assess where you are currently and how to make progress in the gym. This session will focus on techniques that will get you moving better, feeling better, and avoiding injury.
Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!
Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.
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Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.
When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.
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Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.
Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.
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