Get the Body You Want Without the Guesswork
You've mastered your career. Now master your health.
Get the body that matches your professional success.
- Customized support with expertise in nutrition and fitness
- Daily accountability that actually works
- Personalized plans tailored to your goals and lifestyle
- Custom training and meal templates based on foods you enjoy through my app
- Clear guidance on labs and preventative tests with expert support*
- Customized support with expertise in nutrition and fitness
- Daily accountability that actually works
- Personalized plans tailored to your goals and lifestyle
- Custom training and meal templates based on foods you enjoy through my app
- Clear guidance on labs and preventative tests with expert support*
You're successful at everything,
get the body you want.
You've tried it all. Downloaded the apps. Read the articles. Bought the supplements. But here you are, still frustrated with your progress, still confused about what actually works.
Here's why Jacob Zemer is different:
Transformations Since 2020
Total Weight Loss in 2025
Success Rate with Daily Check-ins
Sessions in 2025
Years in the industry
Stop Tracking Macros. Start Living.
You won't find complicated meal plans or generic workouts. Your program is developed to fit your lifestyle—not the other way around.
Instead, you get:
Custom Training
Built for your lifestyle
Real Food Plans
Foods you enjoy
Health Optimization
Complete wellness approach
Daily Support
Personalized Coaching
Travel Friendly
Works anywhere
Custom Training
Built for your lifestyle
Real Food Plans
Foods you enjoy
Health Optimization
Complete wellness approach
Daily Support
Personalized Coaching
Travel Friendly
Works anywhere
Others Make Promises… I Deliver Results
Choose Your Path
Transformation
The Complete Fitness & Health Transformation
$595
/month
(3-month commitment)
Full, high-touch coaching, consultation with Jacob, and medical review to customize your plan.
Included:
- 20-minute 1:1 kickoff with Jacob and coach
- Daily personal communication / check-ins (Mon–Fri)
- Weigh-ins Mon & Fri + progress tracking
- Custom nutrition plans (calories • protein • fiber)
- Guidance on annual physicals & minor health issues*
- Exclusive group Zoom calls
- Videos of Jacob demonstrating your exercises + technique voiceover
- App-based program & progress tracking
Advanced Health Optimization
Get expert guidance on bloodwork, preventative tests, and health markers to optimize performance beyond just fitness.*
recommended
Accountability
Focus on Diet & Health with Daily Support
$495
/month
(3-month commitment)
Daily coaching and progress tracking focused on nutrition & health with kickoff call.
Included:
- 20-minute 1:1 kickoff with Jacob and coach
- Daily personal communication / check-ins (Mon–Fri)
- Weigh-ins Mon & Fri + progress tracking
- Custom nutrition plans (calories • protein • fiber)
- Guidance on annual physicals & minor health issues*
- Exclusive group Zoom calls
- Videos of Jacob demonstrating your exercises + technique voiceover
- App-based program & progress tracking
Training
Customized Weight Training for Your Space
$185
/month
(3-month commitment)
Progressive, coached strength programs designed for your equipment and goals.
Included:
- Custom weight training programs for your space
- Videos of Jacob performing your prescribed exercises with voiceover instruction
- Programs delivered on Jacob’s app (6–8 week blocks)
- Twice weekly check-ins (Mon & Fri only)
- App access to track training programming
- Exclusive group Zoom calls
What Does Online Fitness
Coaching Look Like?
STEP 1: ONBOARDING & CUSTOM TARGETS
Personalized assessment and goal setting
We assess your current situation, lifestyle, and goals to create your custom targets for nutrition, training, and health optimization.
STEP 2: STRATEGY CALL
Consultation with Jacob's expert team
Get personalized guidance on everything from navigating restaurant menus to optimizing your health markers. A strategy session designed to set you up for long-term success.
STEP 3: MEAL TEMPLATES & PROGRAM DELIVERY
Your custom plan goes live
Receive your meal templates and training program (depending on your tier) tailored to your preferences, schedule, and equipment.
STEP 4: ONGOING SUPPORT & MONTHLY MILESTONES
Consistent accountability and progress tracking
Regular check-ins, progress reviews, and program adjustments to keep you on track toward your goals.
Get personalized guidance on everything from navigating restaurant menus to optimizing your health markers. A strategy session designed to set you up for long-term success.
Real People.
Real Results.
Megan L
Before
After
Lost 10lbs in 4 months
Steve H
Before
After
Lost 19lbs in 3 months
Emily M
Before
After
Lost 15lbs in 3 months
Jason M
Before
After
Lost 15lbs in 5 months
Michelle C
Before
After
Lost 22lbs in 3 months
Kyle B
Before
After
Lost 30lbs in 8 months
Akira
Before
After
Lost 21lbs in 4 months
Proven Track Record
2,581+ transformations over 20+ years with a 97% success rate. You’re not gambling on your health.
Expert Team
Full-time nutritionists, and exercise specialists who actually care about your results. When you text a question, you’re talking to an expert—not a bot.
Science-backed Approach
Every recommendation is backed by research and nearly two decades of client results. No BS, no shortcuts—just what works.
Health-first Philosophy
Beyond aesthetics, we optimize your entire health profile—bloodwork, preventative testing, hormone optimization.* Looking good means nothing if you don’t feel bulletproof.
*Jacob Zemer and his team are not medical professionals. All health and wellness guidance provided is for informational purposes only and should not be considered medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, or health regimen, especially if you have existing medical conditions or concerns.
Your Questions, Answered
How is this different from other online coaching programs?
Three words: Daily, Live, Accountability. No bots. You’re not buying a PDF workout plan. You’re getting real support from real experts who respond within 24 hours on weekdays.
What if I travel frequently for work?
Half our clients are frequent travelers. We’ll teach you how to navigate restaurant menus, find gyms anywhere, and maintain your routine on the road.
I'm 50+. Is it too late to see real results?
Age isn’t a limiting factor—motivation is. We’ll support you in getting any labs you need to better understand your health.
Can I really eat out and drink occasionally?
Absolutely. We don’t believe in eliminating foods because it’s not sustainable long-term. We’ll teach you how to make it fit your goals.
What if I don't see results?
In 3 weeks you’ll see a noticeable difference. In 3 months, you’ll look back and laugh at how you ever let yourself get in that shape.
Why the 3-month commitment?
Building sustainable habits takes time. This period allows us to develop a plan that actually works with your lifestyle and make adjustments as needed.