You’re Three Months Away From the Best Shape of Your Life… You Just Have to Take the First Step
Move Directly to Results
You’re not the kind of person who wastes time trying to decide if you want to achieve a certain result or not.
Once you know you want a result, there’s only two questions on your mind: how do I get it and what’s the absolute fastest way I get there?
That’s why I created these coaching programs for you.
If you want daily 1-on-1 attention from me, the Accountability program is for you.
If you want more in-depth, personalized consultation as well as customized workouts, the Transformation program is for you.
And if you’re on a budget and want to gain access to my method at the most affordable price possible, then I urge you to check-out the Prescribed program.
If you show up and do the work, I will push you past the finish line.
Jacob will work with you to determine the best package for your needs.
Ready, Set GO:
RECOMMENDED
Executive Programming
Customized weight training program for your work out space (inside or outside your home)
$39.95/month
- Access to four pre-programmed training plans updated every four weeks
- Up to four workout days per week, less than an hour each
- Programs vary in intensity and equipment needed.
- All programs include videos of me performing the exercises with voiceover detailing technique
- Does not include custom workout programs
RECOMMENDED
Customized Programming
Focus on your diet and health through custom nutrition plans and daily accountability check- ins.
$140/month
- Custom weight training/running programs built around your unique abilities and limitations
- All programs include videos of Jacob performing the exercises with voiceover detailing technique
- All programs live on Jacob’s app where you can input your progress (weight, reps, etc.)
- Programs are intended for 6-8 week blocks
- Weekly check-ins to hold you accountable
- Does not include accountability nutrition coaching
Nutrition Coaching
Combination of custom workouts and custom diet plan with a deeper dive into preventive health (labs, age specific testing/exams)
$430/month
- Consultation call plus onboarding
- Includes everything in “Accountability Coaching”
- Custom workout plans, as needed
- Specific needs clients (marathon, 5k, physique shows, fire exam, etc.)
- Deeper dive into medical issues (obesity, hormone imbalance, low test, diabetes, etc.)
Bundle and SAVE:
RECOMMENDED
RECOMMENDED
CEO Bundle
Nutrition Accountability + Customized Programming
Focus on your diet through custom nutrition plans and daily accountability check-ins
$550/month
- Custom nutrition plans
- Daily personal communication/check-ins
- Bi-weekly weigh-ins
- Consultation for all things nutrition/fitness
- Guidance around annual physicals and minor health issues
- Includes Customized Programming
VP Bundle
Nutrition Accountability + Executive Programming
Combination of custom workouts and custom diet plan with a deeper dive into preventive health (labs, age specific testing/exams)
$450/month
- Consultation call plus onboarding
- Includes everything in “Accountability Coaching”
- Custom workout plans, as needed
- Specific needs clients (marathon, 5k, physique shows, fire exam, etc.)
- Deeper dive into medical issues (obesity, hormone imbalance, low test, diabetes, etc.)
- Includes Executive Programming
02
success stories
Others Make Promises…
I Deliver You Results
Megan L
Before
After
Lost 10 lbs in 4 months
Emily M
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After
Lost 15 lbs in 3 months
Michelle C
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After
Lost 22 lbs in 3 months
Steve H
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After
Lost 19 lbs in 3 months
Jason M
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After
Lost 15 lbs in 5 months
Kyle B
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After
Lost 30 lbs in 8 months
Josh
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After
Lost 38 lbs in 4 months
Kayvan H
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After
Lost 25 lbs in 4 months
Josh K
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After
Gained 13 lbs muscle in 3 months
Melissa
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After
Lost 20 lbs in 4 months
Michael
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After
Lost 47 lbs in 6 months
Elias N
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After
Lost 34 lbs in 4 months
Jacqueline
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After
Lost 90 lbs in 18 months
Matt
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After
Lost 44lbs in 6 months
Bryan T
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After
Gained 17 lbs in 2.5 months
Frank P
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After
Lost 32 lbs in 5 months
Liam M
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After
Lost 22 lbs in 4 months
Vinny
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After
Lost 15 lbs in 6 months
Geoff
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After
Lost 48 lbs in 7 months
Joe
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After
Lost 62 lbs in 6 months
Katie M
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After
Lost 28 lbs in 4 months
Eric
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After
Lost 60 lbs in 6 months
Dan
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After
Lost 70 pounds in 5 months
Michael
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After
Lost 72 lbs in 9 months
Akira G
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After
Lost 21 lbs in 4 months
Joey A
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After
Lost 20 lbs 6 months
Vince Z
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After
Lost 38 lbs in 5 months
Andrew M
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After
Lost 61 lbs in 8 months
Jeremy M
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After
Lost 21 lbs in 3 months
Austin G
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After
Lost 29 lbs in 5 months
Joe H
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After
Lost 30 lbs in 3 months
Thomas B
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After
Lost 19 lbs in 3 months
Rob
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After
Lost 19 lbs in 3 months
Jeffie T
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After
Lost 26lbs in 3 months
Richard C
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After
Lost 30lbs in 4 months
Loren E
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After
Lost 23lbs in 6 months
Arron B
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After
Lost 40lbs in 8 months
Jamal B
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After
Lost 13lbs in 3 months
Justin M
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After
Lost 14lbs
Emma S
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After
Lost 14lbs in 2 months
Julie L
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After
Lost 15lbs in 4 months
John S
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After
Lost 26lbs in 3 months
Stephen C
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After
Lost 26lbs in 7 months
Tim R
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After
Lost 40lbs in 12 months
James H
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After
Lost 21lbs in 7 months
Joseph S
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After
Lost 18lbs in 7 months
Bobby E
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After
Lost 52lbs in 6 months
Dane M
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After
Lost 15lbs
Kristy S
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After
Lost 40lbs
Brian K
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After
Lost 43lbs in 11 months
Sergio G
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After
Lost 40lbs in 6 months
Gregory F
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After
Lost 36lbs
Ben M
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After
Lost 17lbs
Jenn
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After
Lost 6lbs in 6 weeks
Connor W
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After
Lost 13lbs
Jenn E
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After
Lost 35lbs
Daniel T
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After
Lost 9lbs
Brett B
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After
Lost 23lbs in 4 months
Tim K
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Lost 6lbs in 1 month
Michael G
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Lost 29 lbs in 3 months
Matthew N
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After
Lost 42 lbs in 10 months
Nick S
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After
Lost 24 lbs in 6 months
Michael K
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After
Lost 33 lbs in 3 months
Teddy M
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After
Lost 60 lbs in 9 months
Tyler K
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After
Lost 21 lbs in 6 months
Stephen C
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After
Lost 34 lbs in 5 months
Thomas B
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After
Lost 50 lbs in 6 months
David G
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After
Lost 21 lbs in 4 months
Kurt W
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After
Lost 70lbs in 1 year
Zack R
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After
Gained 20lbs of muscle in 1 year
Pasquale Z
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After
Lost 27lbs
Waldemar S
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After
Lost 30lbs
Ryan C
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After
Lost 18lbs
Greg H
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After
Lost 60lbs
Trevor A
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After
Lost 25lbs
Brandon H
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After
Lost 32lbs
Dylan R
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After
Lost 10lbs
Kristen T
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After
Lost 10lbs in 3 months
Sara L
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After
Lost 25lbs in 6 months
John S
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After
Lost 15lbs in 3 months
Sean H
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After
Lost 20lbs in 6 months
Paul C
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After
Lost 32lbs in 6 months
Keith C
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After
Lost 42lbs in 1 year
FAQs
You will receive personal correspondence from me twice a day, Monday through Friday, and once on the weekend. Any questions you have will be answered within 24 hours. You will also receive automated messages to share your food logs and weigh-ins.
We communicate through text, and you will be communicating with myself and a full-time nutritionist. I will be the one dropping the hammer and holding you accountable. Any questions you have will be answered within 24 hours.
My programs focus on utilizing the same movements to get better at them over time and progress the weight you use. Once returns diminish, we switch out the exercises. My programs are functional while also focusing on hypertrophy. All workouts should be pain free.
All programs are custom built based on the intake form you complete when you sign up: your available equipment, unique goals, and limitations.
Transformation Package
No, I will optimize your diet. I made decisions based on your existing diet and then give you a skeleton based on that information. There is flexibility but I will hold you accountable to tracking your intake.
No. You are able to drink on this program. You’re expected to reduce alcohol, but not eliminate it.
I recommend you workout 3 to 4 days a week. You can also workout more, but we want to make sure what you’re doing is sustainable.
Age does not matter. I will support you in getting any labs you need to better understand your health.
Absolutely. In 3 weeks you will see a noticeable difference, in 3 months you’ll look back and laugh, “how did I ever let myself get in that shape…”
