Change Your Body and Your Life
Jacob Zemer Strength Society

Jacob Zemer Strength Society

Welcome to the Jacob Zemer Strength Society. We are excited for you to join our society of motivated individuals – of all ages – looking to get in the best shape of their lives. Training is my passion and I’ve spent close to twenty years testing and curating a method that is not only extremely effective but also sustainable.  I am confident you will learn to love to train and see a noticeable shift in your physique and mindset.

I have had the privilege of helping hundreds of people transform their bodies by safely increasing strength and improving mobility. My method and guiding principles are clear – lift through full range of motion, progress your weights and train intensely.

The programs are delivered through the Jacob Zemer app and comprised of four-week training blocks that progress week to week with new exercises updated monthly. My approach is consistent across all programs but exercises will vary depending on the equipment and space you have available. Through your subscription, you will have access to one of our master training programs consisting of:

All Training programs available
In the Jacob Zemer App

Commercial Gym

$29.95/month

This program features exercises I do personally and with clients if I had a full scale commercial gym at our disposal.

Recommended exercise equipment:

Power Rack, Barbells, Plates, Full Rack of Dumbbells and Kettlebells, Adjustable Bench, Machine Squat, Leg Press, Leg Extension, Leg Curl, Dual Cable Pulley, Cable Pulldown and Row, TRX

Apartment Gym

$29.95/month

This program features exercises that can be performed in a smaller gym space such as an apartment complex gym,  or a robust home gym.

Recommended exercise equipment:

Power Rack or Smith Machine, Plates, Rack of Dumbbells, Adjustable Bench, Leg Curl, Dual Cable Pulley, TRX

Dumbell, Bench, & Bands

$29.95/month

This program features exercises that can be performed outside of a traditional gym setting and with just a few key pieces of equipment. Great for those with a smaller dedicated workout space at home.

Recommended exercise equipment:

Set of Dumbbells or Adjustable Dumbbells, Bench, Bands

App Features

Smart Notifications

Easily see what you need to work on for the day

Train On the Go

Take your training plans anywhere

Goal Tracking

Track all your progress in one place

Instructional Videos

Access to Jacob's library of 500+ instructional videos

02
success stories

Others Make Promises…
I Deliver You Results

Brian

Before


After


Gained 17 lbs in 3 months

Kyle

Before


After


Lost 30 lbs in 8 months

Josh

Before


After


Lost 38 lbs in 4 months

Kayvan

Before


After


Lost 25 lbs in 4 months

Josh

Before


After


Gained 13 lbs muscle in 3 months

Melissa

Before


After


Lost 20 lbs in 4 months

Michael

Before


After


Lost 47 lbs in 6 months

Elias

Before


After


Lost 34 lbs in 4 months

Jacqueline

Before


After


Lost 90 lbs in 18 months

Matt

Before


206 pounds

After


162 pounds

Bryan

Before


After


Gained 17 lbs in 2.5 months

Frank

Before


After


Lost 32 lbs in 5 months

Emily

Before


After


Lost 15 lbs in 3 months

Liam

Before


After


Lost 22 lbs in 4 months

Vinny

Before


After


Lost 15 lbs in 6 months

Geoff

Before


After


Lost 48 lbs in 7 months

Joe

Before


After


Lost 62 lbs in 6 months

Katie

Before


After


Lost 28 lbs in 4 months

Eric

Before


After


Lost 60 lbs in 6 months

Dan

Before


After


Lost 70 pounds in 5 months

Michael

Before


After


Lost 72 lbs in 9 months

Akira

Before


After


Lost 21 lbs in 4 months

Joey

Before


After


Lost 20 lbs 6 months

Vince

Before


After


Lost 38 lbs in 5 months

Andrew

Before


After


Lost 61 lbs in 8 months

Jeremy

Before


After


Lost 21 lbs in 3 months

Michelle

Before


After


Lost 22 lbs in 3 months

Austin

Before


After


Lost 29 lbs in 5 months

Joe

Before


After


Lost 30 lbs in 3 months

Steve

Before


After


Lost 19 lbs in 3 months

Thomas

Before


After


Lost 19 lbs in 3 months

Rob

Before


After


Lost 19 lbs in 3 months

Megan

Before


After


Lost 10 lbs in 4 months

David

Before


After


Lost 21 lbs in 4 months

Thomas

Before


After


John

Before


After


Lost 15 lbs in 2 months

Stephen

Before


After


Lost 34 lbs in 5 months

Tyler

Before


After


Lost 21 lbs in 6 months

Elias

Before


After


Lost 10 lbs in 4 months

Teddy

Before


After


Lost 60 lbs in 9 months

Michael

Before


After


Lost 33 lbs in 3 months

Nick

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After


Lost 24 lbs in 6 months

Jason

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After


Lost 15 lbs in 5 months

Dylan

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After


Lost 10 lbs in 2 months

Matthew

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After


Lost 42 lbs in 10 months

Michael

Before


After


Lost 29 lbs in 3 months

FAQs

You will receive personal correspondence from me twice a day, Monday through Friday, and once on the weekend. Any questions you have will be answered within 24 hours. You will also receive automated messages to share your food logs and weigh-ins.

We communicate through text, and you will be communicating with myself and a full-time nutritionist. I will be the one dropping the hammer and holding you accountable. Any questions you have will be answered within 24 hours.

My programs focus on utilizing the same movements to get better at them over time and progress the weight you use. Once returns diminish, we switch out the exercises. My programs are functional while also focusing on hypertrophy. All workouts should be pain free.

All programs are custom built based on the intake form you complete when you sign up: your available equipment, unique goals, and limitations.

No, I will optimize your diet. I made decisions based on your existing diet and then give you a skeleton based on that information. There is flexibility but I will hold you accountable to tracking your intake.

No. You are able to drink on this program. You’re expected to reduce alcohol, but not eliminate it.

I recommend you workout 3 to 4 days a week. You can also workout more, but we want to make sure what you’re doing is sustainable.

Age does not matter. I will support you in getting any labs you need to better understand your health.

Absolutely. In 3 weeks you will see a noticeable difference, in 3 months you’ll look back and laugh, “how did I ever let myself get in that shape…”

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling