The image shows the name "jacob zemer," an online fitness coach, in bold, lowercase, green letters with a green line underneath.
A horizontal green bar, symbolizing fitness, is centered on a white background with green borders at the top and bottom edges.

You’re Three Months Away From the Best Shape of Your Life… You Just Have to Take the First Step

Move Directly to Results

You’re not the kind of person who wastes time trying to decide if you want to achieve a certain result or not.

Once you know you want a result, there’s only two questions on your mind: how do I get it and what’s the absolute fastest way I get there?

That’s why I created these coaching programs for you.

If you want daily 1-on-1 attention from me, the Accountability program is for you.

If you want more in-depth, personalized consultation as well as customized workouts, the Transformation program is for you.

And if you’re on a budget and want to gain access to my method at the most affordable price possible, then I urge you to check-out the Prescribed program.

If you show up and do the work, I will push you past the finish line.

A man performs a single-arm dumbbell row on a bench in a gym while two others, including a personal trainer, observe and provide guidance during his workout.

Jacob will work with you to determine the best package for your needs.

Ready, Set GO:

RECOMMENDED

Nutrition Coaching

Combination of custom workouts and custom diet plan with a deeper dive into preventive health (labs, age specific testing/exams)

$430/month

  • Consultation call plus onboarding
  • Includes everything in “Accountability Coaching”
  • Custom workout plans, as needed
  • Specific needs clients (marathon, 5k, physique shows, fire exam, etc.)
  • Deeper dive into medical issues (obesity, hormone imbalance, low test, diabetes, etc.)
APPLY NOW

RECOMMENDED

CEO Bundle

Nutrition Accountability + Customized Programming

Focus on your diet and health through custom nutrition plans and daily accountability check- ins.

$550/month

  • Custom nutrition plans
  • Daily personal communication/check-ins
  • Bi-weekly weigh-ins
  • Consultation for all things nutrition/fitness
  • Guidance around annual physicals and minor health issues
  • Includes Customized Programming
APPLY NOW

VP Bundle

Nutrition Accountability + Executive Programming

Customized weight training program for your work out space (inside or outside your home)

$450/month

  • Consultation call plus onboarding
  • Includes everything in “Accountability Coaching”
  • Custom workout plans, as needed
  • Specific needs clients (marathon, 5k, physique shows, fire exam, etc.)
  • Deeper dive into medical issues (obesity, hormone imbalance, low test, diabetes, etc.)
  • Includes Executive Programming
APPLY NOW

Bundle and SAVE:

RECOMMENDED

RECOMMENDED

Executive Programming

Focus on your diet through custom nutrition plans and daily accountability check-ins

$39.95/month

  • Custom weight training/running programs built around your unique abilities and limitations
  • All programs include videos of Jacob performing the exercises with voiceover detailing technique
  • All programs live on Jacob’s app where you can input your progress (weight, reps, etc.)
  • Programs are intended for 6-8 week blocks
  • Weekly check-ins to hold you accountable
  • Does not include accountability nutrition coaching
APPLY NOW

Customized Programming

Combination of custom workouts and custom diet plan with a deeper dive into preventive health (labs, age specific testing/exams)

$140/month

  • Access to four pre-programmed training plans updated every four weeks
  • Up to four workout days per week, less than an hour each
  • Programs vary in intensity and equipment needed.
  • All programs include videos of me performing the exercises with voiceover detailing technique
  • Does not include custom workout programs
APPLY NOW
02
success stories

Others Make Promises…
I Deliver You Results

Megan L

A woman in a beige sleeveless dress stands on an outdoor path at night, surrounded by tropical plants, smiling at the camera after a workout with her online fitness coach.

Before

A woman wearing a white off-the-shoulder mini dress with large puff sleeves stands and smiles in a decorated indoor event space with wooden chairs and tables, fresh from her latest fitness training session.

After

Lost 10 lbs in 4 months

Emily M

Woman standing indoors in front of a white door, wearing a dark sports bra and black leggings, smiling at the camera—ready for her workout like a personal trainer.

Before

Woman wearing a bright pink bikini and sunglasses stands on a wooden deck near a white lounge chair, looking ready for a workout in the shaded outdoor area—perfect for post-training relaxation with her personal trainer.

After

Lost 15 lbs in 3 months

Michelle C

A woman wearing sunglasses and a light pink shirt stands outdoors near greenery and water, partially leaning against another person—enjoying the fresh air as part of her fitness routine.

Before

Person taking a mirror selfie in a bathroom, wearing a pink sports bra and gray sweatpants, showing a fit and muscular physique—proof that dedication to nutrition and workout routines pays off.

After

Lost 22 lbs in 3 months

Steve H

A man wearing a GoPro head strap points toward the camera while standing outdoors beside his personal trainer, highlighting the importance of training and guidance.

Before

A shirtless man with a fitness-focused physique stands indoors against a brick wall, holding a glass and an empty wine glass, with blue lighting illuminating his upper body.

After

Lost 19 lbs in 3 months

Jason M

A shirtless man, possibly a personal trainer, stands indoors in front of a white door, looking directly at the camera with a neutral expression.

Before

Shirtless man with defined muscles stands in front of a door, flexing his arms and shouting with his mouth wide open, showing off the results of intense fitness training.

After

Lost 15 lbs in 5 months

Kyle B

A man in a red shirt and blue baseball cap smiles while holding onto a carousel pole, his sunglasses hanging from his shirt collar—he could easily pass for an online fitness coach enjoying a playful break.

Before

A shirtless man in gym shorts walks through a gym, touching his hair. Fitness equipment is visible in the background. This black and white image captures the dedication of fitness enthusiasts, perfect for an online fitness coach’s inspiration.

After

Lost 30 lbs in 8 months

Josh

A man with a short beard and chest hair stands shirtless, taking a mirror selfie with a smartphone—perhaps tracking his workout progress. A dresser and green wall are visible in the background.

Before

A shirtless man with short dark hair, possibly a personal trainer, takes a selfie in a bathroom, standing in front of a mirror with his phone in his left hand.

After

Lost 38 lbs in 4 months

Kayvan H

A shirtless man with short dark hair and some gray stands in front of a bathroom mirror, taking a selfie with his phone—his fitness journey clearly reflected in his confident pose.

Before

A middle-aged man stands shirtless in a bathroom, taking a selfie in the mirror with his phone—perhaps documenting his workout progress or seeking feedback from a personal trainer. The bathroom features a towel, shower curtain, and visible toilet.

After

Lost 25 lbs in 4 months

Josh K

A man wearing sunglasses, a white cap, and green swim trunks stands poolside—ready for fitness—with palm trees and blue sky in the background, exuding the energy of an online fitness coach.

Before

A muscular man, exuding fitness, stands outdoors in black swim trunks, sunglasses, and a black cap near white lounge chairs and umbrellas.

After

Gained 13 lbs muscle in 3 months

Melissa

A woman in a blue sports bra and black shorts stands indoors, showing defined abdominal muscles and smiling at the camera, embodying the dedication of a true online fitness coach.

Before

A woman in a black sports bra flexes her arm, showing defined abdominal and arm muscles, and smiles at the camera in a gym setting, embodying the dedication of a true fitness enthusiast.

After

Lost 20 lbs in 4 months

Michael

A middle-aged man with tattoos on both arms stands shirtless in front of wooden doors, wearing black pants and looking directly at the camera, exuding the confidence of a dedicated personal trainer after a workout.

Before

A middle-aged, shirtless man with a beard and tattooed arms stands indoors in front of a door and framed picture, embodying the confidence of an online fitness coach dedicated to health and nutrition.

After

Lost 47 lbs in 6 months

Elias N

A man with short hair stands shirtless in front of a white door, facing forward with a neutral expression, wearing gray shorts—ready for his session as an online fitness coach.

Before

A shirtless man with short hair stands facing forward against a light-colored wall, showing a muscular and defined upper body that reflects his dedication to fitness.

After

Lost 34 lbs in 4 months

Jacqueline

A woman with long, straight, light brown hair is smiling while standing indoors. She is wearing a black jacket over a light-colored top, possibly ready for a workout. Geometric wall panels are visible in the background.

Before

A woman with long, straight hair wearing a patterned dress smiles at the camera in an indoor setting with people in the background, creating a lively, fitness-inspired atmosphere reminiscent of a group workout or training session.

After

Lost 90 lbs in 18 months

Matt

A man with short dark hair and a beard is smiling outdoors in a blue plaid short-sleeve shirt, enjoying a moment after fitness training. People and trees are visible in the background.

Before

A man wearing sunglasses and a blue polo shirt smiles while carrying a child with bright clothing on his shoulders in a park with blooming trees, enjoying an active day focused on fitness and family fun.

After

Lost 44lbs in 6 months

Bryan T

Shirtless man with tattoos on his left arm and chest stands indoors in front of a window at sunset, showcasing his dedication to fitness.

Before

A shirtless man with tattoos on both arms and chest stands in front of a mirror, showcasing his fitness progress, wearing a black cap and black shorts.

After

Gained 17 lbs in 2.5 months

Frank P

A man in a black vest and blue checkered shirt, who appears to be an online fitness coach, crouches next to a young child in a blue dress, with scarecrows visible in the background.

Before

A person wearing a blue button-up shirt takes a mirror selfie with a smartphone in a bright room, possibly before heading to fitness training or meeting with their personal trainer.

After

Lost 32 lbs in 5 months

Liam M

A man stands indoors in front of a wooden door, facing the camera, shirtless and wearing black Hanes underwear, showcasing the physique achieved through dedicated training and optimal nutrition.

Before

A shirtless man with short hair, possibly an online fitness coach, stands indoors in front of a closed white door, facing the camera with a neutral expression.

After

Lost 22 lbs in 4 months

Vinny

A man stands facing forward, showing extensive tribal tattoos covering the left side of his upper body while the right side remains untattooed. He wears blue shorts, resembling a personal trainer ready for a workout session.

Before

Shirtless online fitness coach with extensive tribal-style tattoos covering his left arm, left chest, and left torso, plus a separate script tattoo on his right chest—showcasing dedication to fitness, nutrition, and workout routines.

After

Lost 15 lbs in 6 months

Geoff

A man wearing glasses and a blue shirt stands by a body of water, possibly discussing nutrition, with another person partially visible on his left.

Before

A man wearing a light gray t-shirt stands indoors with gym equipment and blue patterned walls in the background, embodying the look of a personal trainer ready for training.

After

Lost 48 lbs in 7 months

Joe

A man with a beard and short hair stands outdoors in front of a wire fence and green foliage, wearing a navy blue T-shirt—he looks ready for training as an online fitness coach.

Before

Man wearing a navy blue athletic shirt and cap stands in a gym with hands on hips, workout equipment visible in the background, embodying the dedication of an online fitness coach.

After

Lost 62 lbs in 6 months

Katie M

A woman wearing a black sports bra and shorts stands indoors, taking a mirror selfie with her phone, showcasing her fitness progress.

Before

Woman standing indoors against a plain light wall, wearing a grey sports bra and black bottoms, smiling at the camera—radiating fitness and confidence like a personal trainer.

After

Lost 28 lbs in 4 months

Eric

A man wearing glasses and a light-colored button-up shirt is seated indoors, smiling at the camera—he looks like a friendly personal trainer ready to share his nutrition tips.

Before

A man wearing a Spartan Race t-shirt and medal stands outdoors by a lake, smiling and holding up one finger, celebrating his fitness journey.

After

Lost 60 lbs in 6 months

Dan

A bearded man in a gray sweater sits indoors at a table, smiling with his hands clasped. A potted plant and a small pumpkin are visible in the background, giving a glimpse into the relaxed space of an online fitness coach.

Before

A man in a white shirt, untied navy blue tie, and vest stands beside a woman whose arm is around his shoulder. Both are smiling at the camera, radiating the confidence of a successful workout or session with their personal trainer.

After

Lost 70 pounds in 5 months

Michael

A chef in a white uniform stands in a restaurant kitchen, gesturing with his hands as he discusses nutrition and healthy meal prep.

Before

A person wearing glasses, a mask, and an apron stands in a commercial kitchen holding a two-tier platter of assorted appetizers, showcasing their passion for nutrition alongside their skills as an online fitness coach.

After

Lost 72 lbs in 9 months

Akira G

A smiling person with blond hair in a ponytail, wearing a "Thank Black Women" T-shirt, stands outdoors near water and trees—radiating fitness and positivity like an online fitness coach.

Before

Woman in a light-colored bikini and sunglasses stands outdoors, smiling and making a hand gesture with her right hand. With the confidence of an online fitness coach, she poses near chairs, tables, and a ladder in the background.

After

Lost 21 lbs in 4 months

Joey A

A shirtless man wearing headphones and wrist wraps takes a mirror selfie in what appears to be a gym locker room, capturing his progress from intense training sessions.

Before

A shirtless man takes a mirror selfie in a bathroom, showcasing his muscular physique and defined abs from dedicated fitness training.

After

Lost 20 lbs 6 months

Vince Z

Man wearing sunglasses and orange swim trunks, looking like a personal trainer, walks along a sandy beach with turquoise water and clear sky in the background.

Before

Shirtless man wearing a face mask, white cap, and black pants flexes his arm and shows his abs in a fitness studio, showcasing the results of an online fitness coach’s workout and nutrition guidance.

After

Lost 38 lbs in 5 months

Andrew M

A man and woman sitting closely together indoors, smiling at the camera while holding a baby dressed in a light blue outfit, radiating warmth and highlighting their commitment to family health and nutrition.

Before

A man, a woman, and a young child sit together on a red couch in front of a decorated Christmas tree, enjoying holiday moments with their personal trainer who shares tips for balanced nutrition during the festive season.

After

Lost 61 lbs in 8 months

Jeremy M

A man wearing sunglasses poses shirtless outdoors with hills and a clear sky in the background, embodying the lifestyle of an online fitness coach dedicated to health and nutrition.

Before

Shirtless man wearing a black beanie takes a mirror selfie in a gym, showcasing his training progress—perfect inspiration for any online fitness coach.

After

Lost 21 lbs in 3 months

Austin G

Two people standing side by side and smiling in front of a door with gold balloons in the background. The woman, in a colorful floral dress, poses happily beside the man, who looks relaxed after a fitness workout in his light shirt and shorts.

Before

A man in a suit and tie stands next to a woman in a sleeveless black dress; they are smiling at an outdoor event with tables and string lights, celebrating her recent achievements as an online fitness coach.

After

Lost 29 lbs in 5 months

Joe H

A shirtless man with a gold necklace smiles and points at a pink cupcake he is holding, standing outdoors with a beach and ocean in the background, celebrating his fitness progress as an online fitness coach.

Before

A shirtless man with short dark hair stands indoors, flexing his arm and looking away from the camera, embodying the dedication of a personal trainer.

After

Lost 30 lbs in 3 months

Thomas B

A man standing in a gym, ready for his fitness training session with his personal trainer.

Before

A man taking a selfie after an intense workout.

After

Lost 19 lbs in 3 months

Rob

A man and woman in swimsuits stand on a sandy beach, smiling and laughing on a sunny day, enjoying the results of their training with a personal trainer.

Before

A man and woman in swimsuits stand together on a sandy beach, smiling at the camera with the ocean in the background, looking fit and confident—thanks to guidance from their online fitness coach.

After

Lost 19 lbs in 3 months

Jeffie T

A man stands in front of a bathroom mirror taking a selfie. He is shirtless, wearing white underwear, and has a serious expression—capturing his fitness progress. Tiled walls and a towel are visible in the background.

Before

A bearded man stands shirtless in front of a mirror, taking a selfie after his workout in a room with wooden walls, clothing, and a book titled "Asheville" visible in the background.

After

Lost 26lbs in 3 months

Brett B

Bald man wearing glasses takes a shirtless mirror selfie in a closet or dressing room, surrounded by shelves and folded clothes, highlighting his fitness progress.

Before

Shirtless man with glasses takes a mirror selfie in a closet filled with hats and labeled storage bins, showing off the results of his training routine.

After

Lost 23lbs in 4 months

Gregory F

A man, possibly an online fitness coach, wearing headphones and a grey t-shirt takes a mirror selfie in a bathroom. A towel hangs on the door in the background.

Before

A man stands shirtless in front of a bathroom mirror, taking a selfie with his phone. Towels hang on racks behind him against a blue wall, showcasing the progress of his workout routine with guidance from an online fitness coach.

After

Lost 36lbs

Bobby E

A middle-aged man with glasses takes a shirtless selfie in front of a mirror, holding a smartphone in his right hand to track his fitness progress.

Before

Middle-aged man takes a shirtless mirror selfie in a bathroom, holding a phone with a white case; white door and sink visible in the background, showing progress from his online fitness coach training.

After

Lost 52lbs in 6 months

Daniel T

A man wearing a black cap and black shorts stands shirtless indoors, showing tattoos on both arms. A round wall mirror is visible in the background, suggesting he might be a personal trainer focused on fitness and nutrition.

Before

A shirtless man with tattoos poses indoors, showing off his fitness as he stands in Calvin Klein underwear and a cap in front of a wooden door and framed artwork.

After

Lost 9lbs

Jenn E

A woman stands in a bedroom wearing a black bra and underwear, facing the camera with a neutral expression. A dresser and round mirror are in the background, suggesting she might be documenting her fitness progress or training routine.

Before

A woman stands indoors in front of a dresser and round mirror, wearing a black sports bra and green shorts. With a neutral expression, she appears ready for a workout—just like an online fitness coach preparing for a training session.

After

Lost 35lbs

Connor W

A man with short dark hair takes a selfie in a bathroom mirror, wearing black Calvin Klein underwear, showing off his workout progress like a dedicated personal trainer.

Before

A man with short dark hair, possibly a personal trainer, takes a shirtless mirror selfie in a bathroom, wearing grey shorts and holding a smartphone, showcasing his fitness progress.

After

Lost 13lbs

Jenn

A woman with long brown hair stands indoors, showcasing her commitment to fitness in a blue sports bra and black shorts, facing the camera with a neutral expression.

Before

A woman in athletic wear stands indoors against a light blue wall with framed art, showing a fit and muscular physique—perfectly embodying the dedication of an online fitness coach.

After

Lost 6lbs in 6 weeks

Ben M

A man with a short beard and close-cropped hair stands shirtless in profile, wearing patterned shorts, in front of a white door—looking ready for a workout or intense training session.

Before

A muscular, shirtless man poses in front of a white door, showing defined abs and arms—a testament to his dedicated fitness routine.

After

Lost 17lbs

Sergio G

A man with short dark hair takes a shirtless mirror selfie in a bedroom, holding his phone in front of his face, showing off his physique and dedication to workout training as an online fitness coach.

Before

A shirtless man with dark hair, looking like a personal trainer, takes a mirror selfie in a bathroom while holding a smartphone.

After

Lost 40lbs in 6 months

Brian K

A bald man with a beard, visible chest hair, and a tattooed left arm stands shirtless in a room, looking directly at the camera—embodying the confidence of an online fitness coach.

Before

Shirtless person taking a mirror selfie, flexing one arm to show off their workout progress; wearing patterned shorts and holding a phone in front of their face.

After

Lost 43lbs in 11 months

Kristy S

A woman with long dark hair, wearing a colorful “Pick Me I’m Ready To Come On Down” shirt and a yellow name tag labeled “Kristy,” stands in a bar or restaurant, ready for fun—and maybe some fitness tips.

Before

Woman with shoulder-length brown hair, wearing a sleeveless maroon top and a white smartwatch, stands indoors with her hands on her hips, looking at the camera—embodying confidence and fitness.

After

Lost 40lbs

Dane M

A shirtless man with short hair takes a mirror selfie in a room with light walls and wooden floors, proudly wearing a smartwatch—ready to track his training as an online fitness coach.

Before

A smiling, shirtless man stands indoors at a gym, holding up one finger. Gym equipment and other people are visible in the background, highlighting the energetic atmosphere of fitness and nutrition.

After

Lost 15lbs

Richard C

A shirtless man with short hair takes a post-workout selfie in front of a window, holding a smartphone in his left hand and wearing a necklace and wristwatch.

Before

A shirtless man wearing sunglasses and black shorts stands on a beach, showcasing his fitness while people, umbrellas, and buildings fill the background.

After

Lost 30lbs in 4 months

Joseph S

Middle-aged man with short gray hair and a beard standing shirtless indoors, wearing maroon shorts, facing the camera with a neutral expression—showcasing his fitness as a personal trainer.

Before

A middle-aged man with short gray hair and a beard takes a shirtless mirror selfie in a bathroom, showing off his fitness progress after a workout.

After

Lost 18lbs in 7 months

James H

A man in red swim trunks holds a rope handle while standing on water, likely wakeboarding or water skiing, showcasing an intense workout with trees and clouds in the background.

Before

A fitness enthusiast with short hair and a beard takes a shirtless mirror selfie in a bathroom, wearing drawstring shorts and holding a phone with a pop socket.

After

Lost 21lbs in 7 months

Alex R.

Alex R. before

Before

Alex R. after

After

Lost 16 lbs

Ian Dinsmore

Ian Dinsmore before

Before

Ian Dinsmore after

After

Lost 56 lbs

Alex A

Alex A before

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Alex A after

After

Lost 48lbs

Andrew F

Andrew F before

Before

Andrew F after

After

Lost 29lbs in 3 months

Whitney V

Whitney V before

Before

Whitney V after

After

Lost 57lbs

Nick T

Nick T before

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Nick T after

After

Lost 28lbs

Jonny L

Jonny L before

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Jonny L after

After

Lost 35lbs

Julie P

Julie P before

Before

Julie P after

After

Lost 14lbs in 3 months

Adam W

Adam W before

Before

Adam W after

After

Lost 12lbs in 3 months

Sophie B

Woman taking a mirror selfie in a room, showcasing her fitness progress in a sports bra and athletic shorts—perfect inspiration for anyone seeking guidance from an online fitness coach.

Before

A person wearing glasses, a bra, and underwear stands indoors, flexing their arm muscles and looking at the camera—showcasing the results of a dedicated workout routine.

After

Lost 43lbs in 5 months

Ellen S

Ellen S before

Before

Ellen S after

After

Lost 44lbs

Bill C

Bill C before

Before

Bill C after

After

Lost 45lbs in 6 months

Lindsay A

Lindsay A before

Before

Lindsay A after

After

Lost 20lbs in 6 months

Meghan W

Meghan W before

Before

Meghan W after

After

Jordan W

Jordan W before

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Jordan W after

After

8lbs muscle gained

Jeff K

Jeff K before

Before

Jeff K after

After

Lost 20lbs

Dave D

A man wearing glasses, a smart watch, and dark underwear takes a mirror selfie in a bathroom with a wooden door and glass shower, showcasing his fitness progress.

Before

A man wearing a beanie, black shorts, and a smartwatch takes a mirror selfie in a locker room with wooden lockers and tiled floor, capturing his training progress.

After

Lost 32lbs

Thomas B

A man with short brown hair stands shirtless, wearing olive green pants, in front of white paneled doors—ready for his workout, he embodies the focus of an online fitness coach.

Before

A man stands facing forward against a white paneled wall, shirtless and wearing gray sweatpants and a black wristband, with a neutral expression—resembling an online fitness coach or personal trainer ready to motivate.

After

Lost 50 lbs in 6 months

Trevor A

A shirtless adult man with short dark hair, possibly a personal trainer, stands facing forward against a plain white wall.

Before

A shirtless man stands indoors in front of a white door, looking at the camera with a neutral expression, as if ready to start his workout or follow guidance from an online fitness coach.

After

Lost 25lbs

Greg H

A bearded man wearing glasses and gray shorts stands shirtless in front of beige paneled doors, embodying fitness as he faces the camera.

Before

A shirtless man stands indoors smiling at the camera, displaying visible muscle definition and short hair—an image that reflects his commitment to fitness.

After

Lost 60lbs

Ryan C

A middle-aged man with short dark hair stands shirtless in front of a light-colored paneled wall, facing the camera with a neutral expression, showcasing his fitness from regular workouts.

Before

A middle-aged man with short hair stands shirtless in front of a light-colored paneled wall, wearing dark shorts and facing the camera, showcasing his fitness and dedication to training.

After

Lost 18lbs

Tim K

A shirtless man with short hair stands facing forward against a plain light-colored wall, wearing gray shorts—embodying the dedication of an online fitness coach focused on every workout.

Before

A man in blue swim trunks stands on a boat or dock, smiling and pointing both hands, with blue water in the background—showcasing his fitness from regular workouts.

After

Lost 6lbs in 1 month

Pasquale Z

A man with short dark hair and a beard stands shirtless against a plain white wall, showcasing his fitness in black shorts. He has a tattoo on his left upper arm and the confident look of an online fitness coach.

Before

A man with short hair and a beard stands shirtless in front of a white door, wearing light gray shorts. His arms are relaxed by his sides as he faces the camera, smiling slightly—ready to inspire others as an online fitness coach.

After

Lost 27lbs

Zack R

A shirtless personal trainer with short hair takes a mirror selfie in a bathroom, holding a phone in their right hand and showing their side profile.

Before

A man wearing a swim cap and goggles stands in an indoor swimming pool, resting at the pool edge with water dripping from his body after an intense training workout.

After

Gained 20lbs of muscle in 1 year

Kurt W

A man with dark hair and a beard, wearing a light blue button-down shirt and dark pants, stands outside in front of a gray siding wall, smiling at the camera—a personal trainer ready to inspire your fitness journey.

Before

A man and woman stand together smiling in front of a sunset over the water, celebrating their fitness journey. The woman wears a blue dress and the man wears a patterned shirt and white pants.

After

Lost 70lbs in 1 year

David G

Shirtless man takes a mirror selfie with his smartphone in a room featuring gym equipment and wall art, highlighting his dedication to fitness.

Before

A shirtless man with a muscular build stands in a bathroom, wearing floral patterned shorts and a wristwatch, showcasing his dedication to fitness.

After

Lost 21 lbs in 4 months

Brandon H

Man taking a mirror selfie in a bathroom, wearing blue shorts and holding a phone, with a neutral facial expression—capturing his progress from following an online fitness coach and dedicated workout routine.

Before

A man with a muscular build stands shirtless in a bathroom, wearing gray drawstring shorts, showcasing his fitness. A glass shower and shelves are visible in the background.

After

Lost 32lbs

Stephen C

A man wearing colorful patterned swim trunks stands on a beach with clear turquoise water, holding someone's hand—perhaps guided by his personal trainer for an outdoor fitness session.

Before

A shirtless man, possibly an online fitness coach, wearing a backward cap and necklace, takes a mirror selfie in a bathroom while holding his smartphone and wearing dark shorts.

After

Lost 34 lbs in 5 months

Tyler K

A young man stands shirtless in front of a bathroom mirror, snapping a selfie to track his workout progress. The background shows a beige door and patterned wallpaper—perfect for sharing with his online fitness coach.

Before

A shirtless man stands indoors, taking a selfie in a mirror with his phone, showing the results of his training and dedication to nutrition.

After

Lost 21 lbs in 6 months

Teddy M

A man wearing a light blue t-shirt and black watch stands indoors, holding a drink, possibly after a workout, with a partial view of a person beside him.

Before

Man wearing sunglasses, a cap, and a white Nike t-shirt takes a mirror selfie, showing his tattooed arm and holding a phone—capturing the look of an online fitness coach.

After

Lost 60 lbs in 9 months

Michael K

A man with short hair stands indoors wearing red shorts, facing the camera with a neutral expression. Behind him, a framed picture and plant rest on a table—an inviting scene that could suit an online fitness coach or nutrition expert.

Before

A man with short hair and glasses stands shirtless in a bathroom in front of a bathtub and window, looking directly at the camera—resembling an online fitness coach or personal trainer ready to share advice.

After

Lost 33 lbs in 3 months

Nick S

Bearded man in sunglasses and a gray shirt stands by the water, smiling and holding a fish, with a dock and boat in the background—enjoying an active lifestyle that complements his personal trainer nutrition tips.

Before

An adult, possibly a personal trainer, stands outdoors with two children—one in glasses, the other wearing a green "Meadowbrook Third Grade Chorus" shirt. Trees and people can be seen in the background.

After

Lost 24 lbs in 6 months

Matthew N

A man with long hair, wearing a backward cap and black shorts, stands shirtless against a plain wall, showing tattoos on both arms—he looks like a dedicated personal trainer ready for his next workout.

Before

A man with chest hair stands in a bathroom flexing both arms, showing his muscles—a testament to his training. Towels hang in the background.

After

Lost 42 lbs in 10 months

Michael G

A shirtless man with short hair and tattoos on both arms takes a mirror selfie in a room decorated with framed pictures, showcasing his dedication to workout routines.

Before

A shirtless man with tattoos, possibly an online fitness coach, takes a mirror selfie in a bedroom with curtains, a bed, and a plant visible in the background.

After

Lost 29 lbs in 3 months

Waldemar S

A smiling man stands shirtless in front of a plain light-colored wall, wearing black shorts and showing a tattoo on his upper left arm—ready for his next workout with his online fitness coach.

Before

A shirtless man poses indoors, flexing his biceps with both arms raised—showcasing the results of dedicated workout training. He wears a watch and wristband in a well-lit room with beige walls.

After

Lost 30lbs

Stephen C

A shirtless man with short hair takes a side-profile mirror selfie in a bathroom, displaying multiple tattoos on his chest and side, showing the results of his dedication to fitness and training.

Before

A shirtless person with short blond hair takes a mirror selfie in a bathroom, showing off training tattoos on their chest and side.

After

Lost 26lbs in 7 months

John S

A man with short brown hair stands shirtless against a plain background, displaying a cross tattoo on his chest and a band tattoo on his right upper arm—showcasing the results of dedicated training.

Before

A man stands in a bathroom flexing his biceps, tattoos visible on his left arm and lower abdomen, showcasing the results of dedicated training with guidance from an online fitness coach.

After

Lost 26lbs in 3 months

Julie L

A woman with light hair in a sports bra and shorts takes a mirror selfie, showcasing her fitness progress, in front of a patterned curtain while holding a smartphone with a pop socket.

Before

A woman wearing a black bikini stands on a beach near the water, smiling at the camera. The ocean and sky are visible in the background, reflecting her passion for fitness and healthy living.

After

Lost 15lbs in 4 months

Emma S

Woman in a light green and white patterned dress stands outdoors, smiling and holding a drink with a black straw—enjoying some post-workout refreshment. A building and tree are visible in the background.

Before

A woman stands in front of a beige garage door, wearing a white tank top and pink shorts, smiling at the camera after her training session.

After

Lost 14lbs in 2 months

Justin M

A shirtless person stands indoors, taking a mirror selfie with a smartphone. Wearing gray shorts and wireless earbuds, they capture their workout progress—perhaps for their online fitness coach or personal trainer.

Before

A man wearing sunglasses and swim trunks stands shirtless outdoors, holding a water bottle—ready for his workout—with green bushes and sunlight in the background.

After

Lost 14lbs

Jamal B

A shirtless man with short hair stands in a tiled room, wearing two gold necklaces and looking directly at the camera—capturing the confident presence of an online fitness coach ready for a training session.

Before

Shirtless man taking a mirror selfie in a bathroom, showing off his workout progress—perfect inspiration for anyone following a fitness or nutrition plan.

After

Lost 13lbs in 3 months

Arron B

Man in a dark suit and glasses holding a microphone speaks about fitness and training in a room with white paneling and gray walls.

Before

Man wearing red headphones and gym gloves takes a mirror selfie at the gym, holding his phone in front of his face. Exercise equipment is visible in the background, capturing his training session with guidance from an online fitness coach.

After

Lost 40lbs in 8 months

Loren E

A bearded man stands indoors in front of a white door, wearing black Calvin Klein underwear, showing off his fitness. A vacuum cleaner is visible to the right.

Before

A bearded man with short hair, embodying fitness, stands facing forward against a plain wall, wearing black boxer briefs.

After

Lost 23lbs in 6 months

Tim R

A man with short hair stands shirtless in front of a bathroom mirror, holding a phone to take a selfie. A striped shower curtain and towel are visible in the background, hinting at his training routine with guidance from his personal trainer.

Before

A man, possibly a personal trainer, stands shirtless in a bathroom taking a mirror selfie with his phone. He’s wearing blue shorts, and towels hang on hooks in the background.

After

Lost 40lbs in 12 months

Keith C

A man with short brown hair and a beard stands shirtless in front of a wooden door, wearing light gray shorts. As an online fitness coach, he looks straight at the camera with a neutral expression, ready to share workout tips.

Before

A bearded man wearing a blue cap stands shirtless in front of a wooden sliding barn door, facing the camera with a neutral expression—capturing the look of a dedicated personal trainer ready for his next workout.

After

Lost 42lbs in 1 year

Paul C

Man with short hair and a trimmed beard smiles for a selfie in a home gym, with workout equipment and weights visible in the background, showcasing his dedication to training and fitness.

Before

A man with short dark hair, glasses, and a beard is standing against a light-colored wall, wearing a light grey t-shirt and smiling at the camera, radiating fitness and confidence.

After

Lost 32lbs in 6 months

Sean H

A man wearing a backward black cap, necklace, and black shorts stands shirtless against a white wall, showing a tattoo on his upper left arm—looking ready for his next workout or to inspire as an online fitness coach.

Before

A shirtless person with a tattoo on their upper right arm, possibly a fitness enthusiast or personal trainer, takes a mirror selfie in a bathroom.

After

Lost 20lbs in 6 months

John S

A man with short dark hair and a beard takes a shirtless mirror selfie in a bathroom, wearing dark shorts, showcasing his fitness progress.

Before

A shirtless man wearing black shorts takes a mirror selfie in a room with beige walls and a light switch visible, showing off his fitness progress.

After

Lost 15lbs in 3 months

Sara L

A woman in a black sleeveless top and black bottoms stands by the water, smiling at the camera, radiating fitness and confidence.

Before

A woman wearing a black sports bra and leggings stands confidently with her hands on her hips, smiling in front of gray curtains—showcasing the energy of a dedicated online fitness coach.

After

Lost 25lbs in 6 months

Kristen T

A woman with long blonde hair in a sleeveless tie-dye dress smiles at the camera while holding a glass of white wine at an indoor event, showcasing her vibrant energy as an online fitness coach.

Before

A woman stands indoors in front of a white door, wearing a red strapless bikini and looking directly at the camera, showcasing her fitness as if ready for a workout or posing like a personal trainer.

After

Lost 10lbs in 3 months

Dylan R

A smiling, shirtless man with short hair stands against a plain light-colored wall, wearing dark shorts—ready to start his training as an online fitness coach.

Before

A smiling, shirtless man stands indoors against a beige wall, showing the fit and muscular physique of a dedicated personal trainer.

After

Lost 10lbs

View More Transformations     

FAQs

You will receive personal correspondence from me twice a day, Monday through Friday, and once on the weekend. Any questions you have will be answered within 24 hours. You will also receive automated messages to share your food logs and weigh-ins.

We communicate through text, and you will be communicating with myself and a full-time nutritionist. I will be the one dropping the hammer and holding you accountable. Any questions you have will be answered within 24 hours.

My programs focus on utilizing the same movements to get better at them over time and progress the weight you use. Once returns diminish, we switch out the exercises. My programs are functional while also focusing on hypertrophy. All workouts should be pain free.

All programs are custom built based on the intake form you complete when you sign up: your available equipment, unique goals, and limitations.

Transformation Package

No, I will optimize your diet. I made decisions based on your existing diet and then give you a skeleton based on that information. There is flexibility but I will hold you accountable to tracking your intake.

No. You are able to drink on this program. You’re expected to reduce alcohol, but not eliminate it.

I recommend you workout 3 to 4 days a week. You can also workout more, but we want to make sure what you’re doing is sustainable.

Age does not matter. I will support you in getting any labs you need to better understand your health.

Absolutely. In 3 weeks you will see a noticeable difference, in 3 months you’ll look back and laugh, “how did I ever let myself get in that shape…”

Eileen Pallotta

Coach

"Habits make history."

Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.

When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.

Specialities:

  • BA Journalism and International Business
  • 15+ years Fitness and Nutrition Coach
  • Precision Nutrition Level 1
  • Certified CrossFit Trainer
  • Certified CrossFit Level 3 Trainer
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Nutrition Certification
  • CrossFit Movement and Mobility Trainer Certification
  • CrossFit Goal Setting Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Strongman Trainer Certification
  • CrossFit Running Certification
  • CrossFit Lesson Planning Certification
  • CrossFit Scaling Certification
  • CPR and AED Certified

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling