Day 10 of the 12 Days of Fiber Series
Avocado earns its hype:
You’re getting fiber plus monounsaturated fat — the type linked to better cognitive function and improved heart health.
This isn’t wellness fluff. There’s real physiology behind it.
But here’s the reality check:
Avocado is calorie-dense, and your eyeballs are terrible at portion control.
If you want the benefits without blowing up your calories, you need a food scale.
⚖️ Weigh it.
✅ Track it.
❌ Stop guessing.
A proper portion upgrades your meal.
An oversized one just turns “healthy” into “why isn’t the scale moving?”
If you don’t know how to use a food scale comment, “Monounsaturated”
