Andrew @andrewluftig has been incredibly coachable from day one and has consistently shown how serious he is about reaching his goals.
And with a full plate, working as a lawyer and being a dad of four, consistency doesn’t always come easy. But Andrew found a way to make his health a priority without needing life to be perfect.
One of the biggest areas we focused on was refining his logging practices and becoming more intentional with portions and snacking. He was already doing an amazing job prioritizing whole, nutrient-dense foods, so it really came down to dialing in portions and tracking accuracy to keep progress moving.
He also navigated plenty of travel along the way without letting it derail him. Instead of chasing perfection, he learned how to stay flexible, make smart decisions, and get right back to his routine.
Andrew is now down 19 pounds.
We’re transitioning into maintenance before moving into a lean-building phase, and he’s earned every bit of this progress.
Busy career. Dad of four. Travel. Real life.
The goal was never to remove those things, it was to build a plan that worked alongside them.
Andrew’s results are a reflection of the work he continued to put in day after day.
If you’re ready to build a plan that works with your career, family, and real life, book your discovery call through the link in bio and let’s talk about what working together could look like for you.
