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3 Exercises all of my Clients Do

Three exercises every single one of my clients do:

1️⃣ BAND WALKS: All of my clients’ least favorite exercise, but f*** it. This part of the glute (glute medius) gets used every single day running, jumping, squatting, and the reality is most of America is far too sedentary. So you’re sitting at a desk all day and all of a sudden you decide you’re gonna go squat 150lbs and you’re wondering later that night why your back hurts. A chain is only as strong as its weakest link; you need to build your smaller muscles up as well.
2️⃣ FACE PULL: Again, the smaller muscles in your body are often neglected by weekend warriors. I get it, you only have 2, 3, 4 hours a week to work out, but these smaller back muscles (mid trap, rhomboids, rear delts) are essential for shoulder health. They allow for what’s called scapular (shoulder blade) stability.
3️⃣ ANTI-ROTATIONS: Trainers are constantly talking about “core” and developing a strong core. Well what the hell is that? It’s your ability to brace with your abdominals. Anti-rotations literally mean you are training yourself to be able to prevent rotation. This is a basic fundamental movement that translates all the way to the highest level of athleticism.

#functionalstrength #functionalfitness #bandwalks #facepull #antirotation #muscle #fitness #fitnesstips #trainertips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

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"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
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  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
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  • Schwinn & Maddog Cycling