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300 cal vs 600 cal Cheeseburger

Two cheeseburgers that look very similar but have totally different macros 🍔

The 300 calorie burger has 95/5 lean ground beef, cheese that’s made from skim milk, and on 647 bread. This burger tastes delicious and will allow you to stay on your diet even when at a BBQ. Throw some pickles on the side and some corn on the cob, you are good to go.

The second burger is made with 80/20 ground beef, traditional cheese, and just your everyday run of the mill bun. This is a whopping 600 calories, add some chips and macaroni salad and you’re looking at a plate with 1200 calories on it. You can navigate your summer diet, it just requires planning.

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"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
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Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
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  • ACE Group Fitness
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“Science is Stronger”

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When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


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“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

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