6 weeks to summer

We have 6 weeks to summer.

I did a previous video talking about what I would do if I had 3 months to get in the best shape possible. But now, we only have 6 weeks. So, what would I do with this shortened time frame?

1️⃣ Focus on nutrition – The reality is that 6 weeks is not a lot of time to build muscle, so we need to shift our focus to fat loss.

Think about Brad Pitt in ‘Fight Club’ – he wasn’t built he was shredded and had low body fat. Most people would look better if they lost fat so that’s what we are prioritizing with our nutrition.

2️⃣ Tracking your food intake to ensure a calorie deficit and prioritize protein and fiber – We want to maintain a calorie deficit for fat loss and, to make this as painless as possible, we want to prioritize protein and fiber. Protein helps preserve muscle mass and both protein and fiber aids in satiety.

3️⃣ Get to the gym – Since we don’t have a lot of time, I would try to get to the gym 4x/week. As long as your routine is sustainable and you can commit to it.

💪🏻 Visit shop.jacobzemer.com or the LinkTree in my bio to find all of my resources on training, nutrition, eating out, grocery shopping, and a recipe book full of diet-friendly meal options.

#shorts #weightloss #nutrition #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.


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When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


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Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.


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