Day 7 of the 12 Days of Fiber Series
Add a spinach side salad to dinner.
The bag in my hand is 50 calories and 4g of fiber, that’s what a high-volume food looks like. You get to eat a mountain of it for basically nothing.
Just don’t drown it in dressing.
Those calories add up fast, and suddenly your “healthy choice” turns into an equivalent of a traditional American cheeseburger.
My go-tos:
▶️ Lemon juice
▶️ Mix seasonings into nonfat Greek yogurt and use that as dressing
▶️ A non-calorie dressing like @waldenfarms_usaofficial
Spinach, fiber, fullness… bam.
