All Things Meal Prep

In this week’s video, I’m at @greenlifeny in Westchester, NY, talking about all things meal prep. I discuss five of my favorite meal prepping services that are accessible nationwide. Learn the pros and cons of each service and figure out which is the best fit for you.

We also discuss the four most important aspects to include in your diet:

🥩 Protein
🥦 Fruits/veggies
🍚 Carbohydrates
🥑 Fat

I provide my personal recommendations for each category and how to include them in your meal prepping at home. I feature meals at Green Life that I personally order that you can also make at home.

0:00 All Things Meal Prep
2:34 Meal Prep Services
6:53 Meal Prepping Protein
9:41 Meal Prepping Fruits and Veggies
13:30 Meal Prepping Carbohydrates
15:37 Meal Prepping Fat Sources

#mealprep #protein #fruits #vegetables #carbs #healthyfat
#youtube #greenlife #mealprepservice #healthyeating #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam


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Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.


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