Athletic Greens is nothing more than a multivitamin in a powder form that’s been marketed as a replacement for fruits and vegetables. They rely on a couple of tricks to confuse the consumer.
1️⃣Crop Dusting: 75 ingredients in a single serving sounds like an amazing deal, but the reality is they are all going to be at ineffective dosages. For example, you would need to have 4 scoops of Athletic Greens to get as many antioxidants as found in 1 cup of wild berries.
2️⃣Proprietary Blends: Athletic Greens relies on proprietary blends so that they don’t have to list the exact amount of the supplement in the product. This prevents you from knowing exactly how much ashwagandha is actually in it.
This is the case with all green and red powders, they are essentially just multivitamins with some other ingredients tossed in. These are in no way a replacement for fruits and vegetables.
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