Comment: “Muscle” below for our complete muscle building guide
4 things to increase core strength, and no, I’m not talking about building abs.
I’m talking about preventing pain as you age!
4️⃣ Band walks: These improve your gait and strengthen your glutes, which will improve your core.
3️⃣ Direct glute work: You might train your legs, but are you doing glute bridges and other exercises to directly strengthen your glutes? A stronger glute connection means a stronger core.
2️⃣ Transverse lower abdominal exercises: Movements like dead bugs or hanging leg raises where your pelvis tilts will strengthen your lower abdominals.
1️⃣ Heavily braced leg movements: Incorporating heavy movements like goblet squats, belt squats, or leg presses is definitely going to strengthen your core.
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