Did you know that eating just one 30-gram serving of walnuts a day can reduce your risk of cardiovascular disease by 25%?
A study of over 90,000 US adults, these powerhouses are high in omega-3s and rich in monounsaturated fat. While there is no such thing as a true “superfood,” walnuts definitely come close.
They are so nutrient-dense that they were one of the three non-negotiable items, along with blueberries and omega-3 supplements, that I asked my wife to consume daily during both of her pregnancies.
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Liu, Guasch-Ferré, Tobias & Li (2021). “Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in U.S. Adults.”
