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Diet Hacks at Target

This week, I’m taking you to Target for my top fat loss diet hacks!

This isn’t your typical grocery haul – I’m breaking down how to build a sustainable fat loss system that actually works. In this video, I’ll show you the best tools for weight loss success: food scales, crockpots, tracking apps, and meal prep essentials that make healthy eating simple and consistent.

Although I’m at Target, you can find most of these items at Walmart, Sam’s Club, Whole Foods, Wegmans, Aldi, Costco, and BJs Wholesale.

I’ve lost over 30 pounds this summer using these exact flexible dieting methods, and I’ll walk you through how to use them in your own routine to lose fat and keep it off.

My approach to flexible dieting is simple:

80% whole, single-ingredient foods (spinach, chicken, salmon, berries, avocado)

20% foods you love that help you stay consistent and hit your macros.
Here’s what a typical full day of eating for fat loss looks like for me:

🔘 Nonfat Greek yogurt with fruit + high-fiber gummies
🔘 Burger on a high-fiber bun, air-fried potatoes, and protein chips
🔘 Protein bowl with veggies, black beans, and more fiber gummies
🔘 High-fiber pasta with shrimp, garlic, olive oil, and spinach
🔘 Greek yogurt ice cream before bed

My diet focuses on high-protein, high-fiber meals that are easy to prep, budget-friendly, and actually taste good. These are the exact foods and habits that helped me lose 30 pounds – while still enjoying dinner out once a week.

I’m down over 30 pounds this summer using these exact methods. These are the same strategies I use with clients to lose fat, improve performance, and make progress in and out of the gym. If your goal is to get leaner, train harder, and finally see results that last, this video will show you exactly how to do it.

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling