Dieting is all about reducing, not eliminating

Dieting is all about reducing, not eliminating 💡

Wegman’s has an amazing brand of turkey bacon that passes the test (10g protein per 100 calories). It’s 50 calories and 6g protein per slice, it’s low in fat and moderate in sodium. Not all turkey bacon is a better alternative than traditional bacon- you have to look at the label.

Understand that this is still processed meat and that it has a significant amount of sodium in it. So it’s not an everyday thing, because you have to consider the rest of your diet that day when making this choice.

However, what’s life without enjoying bacon occasionally? 🥓

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