Looking for the easiest way to hit 250 grams of protein while staying under 2,500 calories? In this full day of eating, I walk you through 4 easy, high-volume meals (plus a dessert!) designed to keep you full, build muscle, and optimize your overall health with a high-fiber target.
Whether you’re dieting as a larger individual or maintaining your physique, this flexible dieting approach gives you 80% whole, single-ingredient foods and 20% flexible items to make your nutrition enjoyable and sustainable.
⏱️ TIMESTAMPS
00:00 – Introduction & Flexible Dieting Rules
01:01 – Meal 1: High-Protein Greek Yogurt & Fruit Smoothie
02:06 – Online Coaching Overview
05:08 – Meal 2: High-Fiber Chicken & Black Bean Protein Burrito
07:49 – Midday Snack: Quick Grab-and-Go Options
08:40 – Meal 3: High-Protein Shrimp & Banza Pasta Dinner
09:30 – Meal 4: High-Fiber Chocolate Creamy, Dessert Smoothie
11:22 – Total Daily Macros & Health Benefits
🥗 MEAL BREAKDOWN & MACROS
Meal 1 (Breakfast Smoothie): ~650 Cal | ~70g Protein | ~20g Fiber
Meal 2 (Protein Burrito): ~550 Cal | ~55g Protein | ~30g Fiber
Midday Snack: Hard-boiled eggs or cheese sticks + Shameless Snacks gummies (~20g Protein | ~10g Fiber)
Meal 3 (Dinner): ~750 Cal | ~80g Protein | ~20g Fiber
Meal 4 (Dessert Smoothie / Ninja Creamy): Chocolate Cacao & Protein Blend
TOTAL MACROS: 2,500 Calories | 250g+ Protein | 90g Fiber
🔗 WORK WITH ME
Ready to transform your physique and build habits that last? Get personalized macros, custom training programs, and direct accountability.
👉 Visit: jacobzemer.com
📲 CONNECT WITH ME:
Website: jacobzemer.com
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