Having trouble following your diet? The biggest hack for adherence to your nutrition is fiber maxing.
This means making sure you get a lot of fiber with each meal. Here are 4 ways that I fiber max:
1. Eat fruits or vegetables with every meal
2. Choose potatoes or legumes as a carb instead of rice
3. Consume psyllium husk
4. Use high fiber products like 647 Bread
Using these methods in combination will help you feel full all day, and it will help you stick to what you already know you should be doing with your diet.
Start taking your nutrition seriously and level up your health game. Click the link in bio to learn more about my coaching program and start seeing results.
