Fruit and vegetables you need in your diet

I’m here at @Deciccos in Sleepy Hollow highlighting six nutrient-dense fruits and vegetables that are absolutely worth adding to your diet:

🔘 Avocado – Rich in monounsaturated fat. I like using the pre-packaged portions to make it easier to manage serving sizes without overdoing calories.
🔘 Blueberries – Packed with anthocyanins, fiber, and antioxidants that support heart and brain health.
🔘 Citrus – Loaded with vitamin C and antioxidants to support immune function.
🔘 Broccoli sprouts – Incredibly rich in sulforaphane, a powerful compound known for its cancer-fighting properties.
🔘 Potatoes – High-volume, satisfying food loaded with potassium, magnesium, and fiber (especially with the skin on).
🔘 Lion’s Mane – A functional mushroom linked to improved cognitive function, focus, and overall brain health.

#shorts