I got this comment recently: What if I don’t like fish? Is there something else I can do to get Omega-3s?
Your richest sources for EPA and DHA are going to be salmon, trout, and mackerel but there are other options. Here at @TraderJoes, I would pick up:
1️⃣ Grass-fed beef – Has a higher amount of EPA and DHA compared to grain-fed.
2️⃣ Cage-free eggs – In an ideal world, pasture-raised would be even better but this is what’s available at Trader Joe’s.
3️⃣ Chia, hemp, flax seeds – Contains ALA which tends to be less bioavailable than EPA or DHA but still valuable.
4️⃣ Omega-3 supplements – I take prescription-grade fish oil and commonly recommend Nordic Naturals to clients.
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