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How I Lost 25lbs This Summer | How You Can Too

FAT LOSS TRANSFORMATION: 11 Must-Know Tips for Fitness & Weight Loss

This summer, I dropped 25lbs – and it wasn’t by chance. In this video, I’m breaking down the 11 most powerful fat loss strategies that fueled my transformation. Whether your goal is to burn fat, build muscle, or completely transform your fitness, these action steps will change the game for you.

In this video, you’ll learn:

1️⃣ Why calories are king and how to structure a sustainable calorie deficit.
2️⃣ The importance of hitting your protein goal for fat loss & muscle retention.
3️⃣ How high fiber foods keep you full and boost your results.
4️⃣ Why healthy fats matter for hormones & long-term success.
5️⃣ The power of setting an eating cutoff time to control late-night snacking.
6️⃣ Why weight training is non-negotiable for true transformation.
7️⃣ How a supportive community keeps you accountable.
8️⃣ The overlooked role of hydration in fat loss & energy.
9️⃣ Why sleep is the #1 fat loss superpower.
🔟 The importance of getting lab work done yearly to optimize health.
1️⃣1️⃣ How to structure cardio into your routine for maximum fat burn.

In my case, four changes made the biggest difference: a smart calorie deficit, intense training, daily activity (15k+ steps), and a strict evening eating cutoff. Combined, these principles fueled my 25lb fat loss transformation.

If you’re serious about fat loss, fitness, and body transformation, this video will give you the blueprint. Watch until the end so you don’t miss any of the 11 steps. Don’t forget to like, subscribe, and comment with your #1 takeaway.

📌TIMESTAMPS:
0:00 | Intro
1:40 | Calculating goals
3:30 | Calories are king
4:05 | Protein goal
4:40 | High fiber
5:00 | Healthy fats
6:50 | Eating cutoff
7:20 | Weight training
9:00 | Community
10:05 | Hydration

› CONNECT WITH JACOB:
https://www.jacobzemer.com/

› DOWNLOAD MY TRAINING APP: https://www.jacobzemer.com/services/trainingapp/

› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://www.jacobzemer.com/services/coaching/

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc
» TikTok: https://www.tiktok.com/@jacobzemer
11:15 | Sleep
12:25 | Labwork
13:00 | Cardio
13:40 | Outro

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling