How Many Calories do I burn in a Day Doing Nothing?

I got my resting metabolic rate tested at @xFitlab in White Plains, NY. Your RMR is important because it is how many calories you burn in a day without any activity, that means how many calories you require to sustain your body’s tissue and function without any movement.

My RMR was 3450 calories, this is in part due to genetic factors such as having a good metabolism, and also due to having a lot of muscle mass. I had this test done a little less than 2 years ago and I now burn 100 more calories per day than I did previously, probably because I added on more muscle mass.

Thank you to xFitlab for having me, this data is incredibly useful on my fitness journey.

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