Is over-testing harmful?

Insurance companies are winning—but that doesn’t mean you should lose.

Let’s be real: insurance companies are raking in record profits while jacking up premiums and offering us less in return. Nothing new, right?

I constantly talk about the importance of getting your bloodwork done. I’ve shared which labs I typically request and tried to give you the confidence to advocate for yourself with your doctor.

Remember: You are an asset.

Getting lab work might feel excessive or unnecessary, but it’s one of the best investments in your long-term health. One of the biggest objections I hear is cost. If the additional panels I recommend aren’t in your budget, start with the basics—something is always better than nothing.

Another common concern? That too much testing is “harmful.” I think that’s complete nonsense. Before doing additional testing, inquire about any possible side effects and see if they pertain to you. In the case of my CCTA scan, contrast can sometimes elevate kidney function. So I spoke to my primary care physician and my concierge doctor and neither of them had concerns about going forward with the Executive Scan.

Another concern is anxiety from false-positives. As an example, from my own life, my AST and ALT have always been slightly elevated. The first step is to retest your labs which I went ahead and did. I had multiple panels coming back with my liver functions slightly elevated. At this point, I talked to my doctor about getting a sonogram on my liver. The results of this additional testing via sonogram came back perfectly normal. Now, I have peace of mind that my liver is fine and have increased confidence that my AST and ALT are elevated due to working out so intensely.

It’s always important to defer to expertise, your doctor; however, don’t be afraid to advocate for yourself or to get a second opinion. More information isn’t dangerous but ignorance can be. Yes, excessive testing can lead to anxiety, but it can also catch something early. And when it comes to your health, the risk is almost always worth the reward—especially if you have the means to do so.

Be proactive. Get tested. Take control of your health.

#shorts

Eileen Pallotta

Coach

"Habits make history."

Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.

When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.

Specialities:

  • BA Journalism and International Business
  • 15+ years Fitness and Nutrition Coach
  • Precision Nutrition Level 1
  • Certified CrossFit Trainer
  • Certified CrossFit Level 3 Trainer
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Nutrition Certification
  • CrossFit Movement and Mobility Trainer Certification
  • CrossFit Goal Setting Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Strongman Trainer Certification
  • CrossFit Running Certification
  • CrossFit Lesson Planning Certification
  • CrossFit Scaling Certification
  • CPR and AED Certified

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling