If you’re really looking to isolate your lats, which most people struggle with while training back, try these lat prayers 🙏 3 things to think about while setting this up:
1️⃣ You want a very long rope or two ropes in order to get full range of motion
2️⃣ You want to allow your arms to get fully behind your head in order to really stretch the lat
3️⃣ Keep your arms perfectly straight to get full range of motion all the way until your palms reach your hips
Either start your back training with this to pre-exhaust your lats or put it at the end to really polish them off 💅 Either way you can’t go wrong.
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