Building strength and staying healthy while running ๐Ÿ’ช

๐Ÿƒ๐ŸปBand Walks – While running you are constantly raising one leg then the other, healthy glutes that activate when you push through the ground to move are pivotal.
๐Ÿƒ๐Ÿป Hexbar Deadlift – Nothing strengthens all of the muscles of your back (the posterior chain) like the deadlift. The hexbar offers all the rewards with less risks.
๐Ÿƒ๐Ÿป Reverse Lunge – build stability and strength in the entire lower body. It also helps develop mobility in the big toe and ankle. Essential for runners.
๐Ÿƒ๐Ÿป Quad / Hip Stretch – Tight hips flexors, quads, adductors and calves are par for the course as runners. You need to handle them before they handle you.

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