Building strength and staying healthy while running 💪
🏃🏻Band Walks – While running you are constantly raising one leg then the other, healthy glutes that activate when you push through the ground to move are pivotal.
🏃🏻 Hexbar Deadlift – Nothing strengthens all of the muscles of your back (the posterior chain) like the deadlift. The hexbar offers all the rewards with less risks.
🏃🏻 Reverse Lunge – build stability and strength in the entire lower body. It also helps develop mobility in the big toe and ankle. Essential for runners.
🏃🏻 Quad / Hip Stretch – Tight hips flexors, quads, adductors and calves are par for the course as runners. You need to handle them before they handle you.
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