Muffin VS Donut

Muffins are dessert, not breakfast 🍰 This blueberry muffin has 680 calories with 45g sugar. There’s nothing nutritious about this MFer.

In fact, you could basically have 2 glazed donuts and that would be the equivalent of one blueberry muffin, both in terms of calories and refined sugar. Blueberry muffins are fake healthy. Don’t believe the 🐂💩

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