My favorite vegetables and why

🥬Here are some of my favorite vegetables and why:

Artichoke – this veggie actually has the most fiber per calorie than any other vegetable. It’s also high in inulin which is a soluble fiber that acts as a prebiotic.

Broccoli – 35 calories with 3g of fiber and holds an impressive micronutrient profile. Broccoli is also highly bingeable, meaning you can eat a lot of it for little calories.

Sweet potatoes – nutritious carbohydrate source that is high in resistant starch and fiber. It also has more beta-carotene gram for gram than any other vegetable (including carrots).

Collard greens – loaded with antioxidants and micronutrients. This is also a highly bingeable vegetable, so you can eat a lot for little calories.

Asparagus – low calorie vegetable with loads of antioxidants and fiber. It also has a lot of unique micronutrients and is a natural diuretic.

#fiberrich #healthyhabits #guthealth #fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

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“Practice not perfection”

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