Progress Your Lifts To Change Your Body

I am not a personal trainer, I am a results-based trainer. I am not here to be your friend. I charge money to change your body. I didn’t get on Instagram to get followers, I came here to share my life’s work. And one of my keys to success for my clients is to make sure every set is challenging, but not impossible.

➡️ If a set is easy, if you can hold a conversation while doing it, then it’s a warmup set.

➡️ If a set is impossible and you can’t get the desired rep range in, it will be difficult for you to recover.

🗣 Building muscle isn’t a sprint, it’s a GD marathon.

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