Finishing your children’s meals will destroy your diet‼️ I understand you think it’s wasteful to throw it out; but it’s wasteful to eat it also. It’s over nutrition. You do not need it.
The average male eats ~2600 calories a day, and the average female eats ~2100 calories a day to maintain their weight.
#dieting #weightloss #weightlossjourney #dietplan #healthyeating #healthylifestyle #nutrition #caloriecounting #diettips #health #caloriedeficit #weightlosstransformation #calories #parenting #parentingtips
