In today’s video, I’m taking you through a push day in my garage gym.
➡️ Here’s what you’ll need:
– Dumbbells: I’m using my SMRTFT NÜOBELL adjustable dumbbells.
– Adjustable Bench: You’ll want one that can switch between flat and incline positions.
– Cable Apparatus: If you don’t have one at home, resistance bands are a solid alternative. That said, I highly recommend investing in a cable setup to level up your home workouts.
– Attachments: For this session, I’m using a long rope, a straight bar, and, ideally, cuffs. Again, if you don’t have access to a cable pulley and attachments, resistance bands will work.
➡️ Here’s the full breakdown:
🔘 Warm-Up Movements:
– Rotator Cuff External Rotations
– T-Spine Mobility
🔘 Main Workout:
– Upper Chest Fly
– Incline Elbows Tucked Press
– Flat Dumbbell Press
– Cable Lateral Raises
– Straight Bar Tricep Pushdowns
– Overhead Rope Tricep Extensions
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