Ranking the most popular weight loss strategies:
D Tier:
❌ Keto: Don’t do this to yourself. You’ll feel miserable, and as soon as you go back to eating carbs, you’re going to gain the weight right back.
❌ Detoxing: Stop doing detoxes! If you’re considering this, hire a coach to help educate you on how to diet correctly.
C Tier / A Tier:
⚠️ Intermittent Fasting: If you’re doing massive 14 to 20-hour fasts, it’s C Tier, uncomfortable and unsustainable long-term. BUT, if you use it moderately (like limiting eating to a 12-hour window, e.g., 6 AM to 6 PM), it’s an A Tier strategy.
A Tier:
🥦 High-Fiber Diet: Extremely satiating. High-fiber foods are volume-dense, keeping you full throughout the day.
S Tier:
🏆 Saving Calories for the Evening: Most people struggle with their diet at night. Saving calories lets you enjoy dinner with family and treats before bed without feeling like you’re dieting.
🏆 Calorie Cycling: Allocate more calories for the weekend when social events happen, and keep them lower during the weekdays.
💬 Want to figure out your ideal numbers? Comment FLEX down below, and I’ll send you my free Flexible Dieting Calculator directly to your DMs!
