Review: Joey Swoll sauces

Review: @JoeySwoll sauces @Taste_FlavorCo

Joey was nice enough to send me his new sauces – funny timing considering he’s in the midst of controversy at the moment. But that doesn’t matter right now. I’m focused on these sauces and getting you a review.

There are 5 flavors: Hot Honey Sriracha, Cherry Smoked BBQ, Spicy Garlic Parm, Buffalo Blue Cheese, and Sweet Honey Mustard – all of which have 10 calories or less per tablespoon which are insane macros.

When I choose diet-friendly condiments, I look for 30 calories or less per serving size so these definitely make the cut.

Here’s my taste ranking:

🥇 Cherry Smoked BBQ – definitely the standout for me
🥈 Hot Honey Sriracha – very unique and tastes great on everything you put it on
🥉 Buffalo Blue Cheese – lots of flavor and would be great on wings
🏅 Spicy Garlic Parm – weakest of the flavors in my opinion
🏅 Sweet Honey Mustard – there would be no reason to buy this product by itself since it exists on store shelves everywhere

I definitely want to re-order the Cherry Smoked BBQ and Hot Honey Sriracha. I used these on my broccoli the other day and it was nuts. These sauces taste awesome and I would definitely recommend them.

#shorts

Eileen Pallotta

Coach

"Habits make history."

Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.

When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.

Specialities:

  • BA Journalism and International Business
  • 15+ years Fitness and Nutrition Coach
  • Precision Nutrition Level 1
  • Certified CrossFit Trainer
  • Certified CrossFit Level 3 Trainer
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Nutrition Certification
  • CrossFit Movement and Mobility Trainer Certification
  • CrossFit Goal Setting Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Strongman Trainer Certification
  • CrossFit Running Certification
  • CrossFit Lesson Planning Certification
  • CrossFit Scaling Certification
  • CPR and AED Certified

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling