The image shows the name "jacob zemer," an online fitness coach, in bold, lowercase, green letters with a green line underneath.
A horizontal green bar, symbolizing fitness, is centered on a white background with green borders at the top and bottom edges.

Shop Rite | Low Calorie, High Protein Grocery Haul

Low Calorie, High Protein, High Fiber Shop Rite Grocery Haul | What I Eat for Fat Loss

In this video, I’m breaking down my latest Shop Rite grocery haul – everything I use to hit my macros, stay full, and make fat loss easier to sustain.

Every item here checks the boxes: high protein, high fiber, low calorie, and easy to prep. These are the exact foods I keep stocked to stay lean year-round, perform in the gym, and eat in a way that actually fits real life.

Here’s what I cover:
🔘 How I build a grocery list for sustainable fat loss
🔘 My go-to lean protein sources
🔘 High fiber staples that keep hunger under control
🔘 Lower calorie swaps that actually taste good
🔘 How I use a flexible dieting approach to make progress without restriction

Whether you’re shopping at ShopRite, Walmart, Costco, or Trader Joe’s, these foods will help you build meals that support your goals — without over-complicating the process.

Simple. Sustainable. Results-driven.

Go to JacobZemer.com to change your life.

📌TIMESTAMPS:
0:00 | Intro
0:50 | My favorite fruit and veg
5:25 | App info
6:05 | Sweet potatoes
6:30 | Seafood
7:55 | Steak, ground meat, chicken
8:35 | High fiber breads and wraps
9:05 | Yogurt
10:00 | Sweets and outro

› CONNECT WITH JACOB:
https://www.jacobzemer.com/

› DOWNLOAD MY TRAINING APP: https://www.jacobzemer.com/services/trainingapp/

› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://www.jacobzemer.com/services/coaching/

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc
» TikTok: https://www.tiktok.com/@jacobzemer

Similar Videos

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling