Clients often ask me about multivitamins, and in my opinion, they’re not essential.
In a recent YouTube video, I ranked them as a Tier 3 supplement—meaning they won’t hurt you, but they’re not a must-have. For most people, you’re just increasing the price of your urine.
The five most common nutrient deficiencies are:
– Vitamin D
– Fish oil
– Magnesium
– B vitamins
– Creatine (which I recommend for most people)
Multivitamins could potentially fill some nutritional gaps, and there’s no harm in taking them. However, you’re better off getting your labs done and pinpointing if you have any nutritional deficiencies.
#shorts
