Don’t be self-conscious about ordering what YOU are going to eat at a restaurant. If you are traveling this Thanksgiving, chances are you will need to grab a bite on the road. You might have the knowledge on what to order, but you may feel embarrassed to make substitutions or changes to the menu item.
Here are a couple examples of how you can order from Panera and bring down the total calories:
1️⃣ Mediterranean bowl – add chicken, no hummus, no feta, sauce on the side. ~550 to ~450 calorie lunch.
2️⃣ Sesame Asian chicken salad – half or no wontons, dressing on the side; ~410 to ~350 calorie meal.
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