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Summer Grilling at Wegmans | Low Calorie, High Protein

Summer Grilling Staples for Healthy Meal Prep | Wegmans Grocery Haul

Today, I’m taking you to Wegmans to share my must-have summer grilling staples. Whether you’re planning a backyard BBQ, a healthy cookout, or weekly meal prep, these easy and delicious picks will help you get the most out of your grill before summer ends (and yes – there’s still plenty of warm weather left!)

Grilling is my go-to healthy cooking method during summer in New York. It’s quick, flavorful, and saves a ton of time while meal prepping. I’ll show you the exact items I stock up on for protein-packed meals with low calories, clean eating, and easy family-friendly recipes.

Even though I’m shopping at Wegmans, you can find most of these healthy grilling essentials at any grocery store (like Walmart, Aldi, Target, Costco, Trader Joe’s and Sam’s Club). Perfect for anyone on a weight loss journey, building muscle, or simply looking for fresh, low-calorie, high-protein meals. These meals will fuel intense workouts in the gym, whether it be weight training or cardio, while at the same time allowing you to burn fat without being miserable.

I’ve been a trainer in the Westchester area for the past decade and have coached thousands of people online to get in the best shape of their life. Whether you’re new to working out or been active your whole life, the principles of diet and nutrition that I discuss in this video will make staying in shape this summer seamless.

What you’ll learn in this video:

🔘 Healthy grilling staples for summer
🔘 High-protein, low-calorie grocery picks
🔘 How to meal prep with the grill
🔘 BBQ ideas for weight loss & fitness goals

📌TIMESTAMPS:
0:00 | Intro
0:55 | Steaks
2:30 | Beef
4:15 | Commercial
5:00 | Seafood
7:00 | Pork
7:55 | Precooked meats
9:00 | Breads
10:30 | Produce
11:50 | Supplement aisle
12:40 | Desserts
14:00 | Outro

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling