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The Ultimate Guide: Staying Fit While Traveling

Want to know how to stay fit, eat clean, and keep your training on track while traveling? In today’s video, I’m giving you exclusive access to one of my private Zoom coaching calls normally available only to my in-person training clients, online coaching clients, and app users.

This call is the ultimate guide to staying fit while traveling, packed with real strategies I teach the clients who travel every week for work or vacation. Over the years, I’ve built a standardized approach to help people hit their macros on the road, stay consistent in hotel gyms, and keep their results moving forward no matter where they are.

What you’ll learn in this video:
🔘 How to eat clean while traveling without stressing or guessing
🔘 Simple ways to hit your macros in airports, hotels, and restaurants
🔘 How to maintain your training routine with limited equipment
🔘 Hotel gym workouts for when you only have a bench and dumbbells
🔘 Actionable tips to stay consistent even with an unpredictable schedule

If you’ve ever struggled to “stay on track” during travel, this call breaks down everything you need to know.

Want coaching? If you find this video valuable and want personalized guidance, visit JacobZemer.com to see if coaching is right for you. Whether your goal is to lose fat, build muscle, improve your nutrition, or finally feel confident in the gym, coaching can completely change your life.

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling