Client spotlight: Ava has been training hard and heavily focused on her diet this semester. Ava had the goal of adding 10lbs of muscle to her frame, she is 5’10 and very active. We worked hard to increase her day to day calories.

The result is she is up 5 lbs of lean mass since the beginning of the year and looks and feels the best she ever has. Ava has a remaining goal of 5lbs of muscle to add. This will probably take her into next year with consistent training and focusing on eating 2400 calories a day.

Amazing work, Ava. All your dedication is paying off.

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