I’ve helped thousands of people transform their bodies — and no, it didn’t require meticulously tracking every single macro every day.
Instead of overwhelming clients with complex nutrition math, I have them focus on two key targets: Protein and fiber. Simple, sustainable, and highly effective.
Here’s why I emphasize fiber so much:
✅ Forces you to make healthier food selections.
✅ Many high-fiber foods are also high-volume, meaning you can eat a satisfying amount for relatively few calories — ideal for anyone looking to lose or manage weight.
✅ Fiber supports gut health and improves digestion.
✅ It helps you stay fuller for longer, which naturally reduces overeating.
✅ And it’s been shown to help reduce the risk of certain forms of cancer — especially colorectal cancer.
When you start prioritizing fiber-rich foods, you’ll be amazed at how much better you feel (and how much easier it is to stay consistent).
#shorts
