WHY YOU MUST TIME YOUR PROTEIN

NUTRIENT TIMING is essential for building muscle 💪..

Simplified protein does store in your body, it either converts to amino acids or glucose. Clients who are seeking to build muscle need to 4-5 meals daily.

CALORIES is KING. It is the most essential aspect of nutrition. PROTEIN is essential for body composition. .6 – 1 gram per pound of body weight depending on your goals. These are your priorities; however, if you want to build muscle nutrient timing is part of the games.

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