Hey everyone — today I’m taking you with me on a grocery run to the beautiful new Decicco & Son’s in Sleepy Hollow. This might just be their flagship store, and let me tell you — it’s a stunner. For those who don’t know, this is a beloved Westchester-based grocery store just outside NYC, and today’s haul is all about what I actually buy for myself and my growing family (shoutout to my newborn son, Nathaniel!).

Let’s get into it.

🫐 Berries on Deck — Antioxidants First

First up: blueberries. I grab these every single time I shop. They’re packed with anthocyanins, a powerful antioxidant tied to cognitive health. Even though raspberries are my favorite for taste, blueberries dominate my berry intake.

For the rest of the fam? Strawberries. A household favorite, especially for my wife. I also picked up a berry and kiwi mix — our night nurse starts her day with yogurt and fresh fruit, and this blend is perfect.

Also grabbed: oranges for that daily citrus hit. Rich in vitamin C and other antioxidants, they’re a staple in my routine alongside grapefruit.

🍄 Lion’s Mane + Sprouts = Brain Boosters

Found some fresh lion’s mane mushrooms, which is a huge win. These are amazing for brain health and something I try to eat twice a week, usually with chicken or steak.

Also grabbed: broccoli sprouts, which are incredibly rich in sulforaphane — an antioxidant that’s been linked to cancer prevention, especially important if you eat a high-protein diet. I have these daily; the rest of the family sticks to traditional broccoli, which we also picked up.

Other veggies in the cart: asparagus (loaded with vitamin K, folate, and B6).

🥗 Dressings & Healthy Fats

Shoutout to Bolt Farms — their dressings are creamy and delicious, but still macro-friendly because they’re made with Greek yogurt. I went with the cilantro avocado today.

Speaking of avocado — it’s another monounsaturated fat powerhouse (great for brain and heart health). I grabbed a spicy avocado spread, which we fly through at home. Easier to portion and prep than fresh avocados.

Other great sources of healthy fats I prioritize:

• Olive oil
• Walnuts
• Macadamia nuts
• Almonds

🐟 Protein Picks: Fresh + Frozen Wins

The seafood section at Decicco’s is next-level — from fresh cuts to frozen finds like:

• Seafood sausages (yes, really)
• Seafood burgers
• Crab legs, mussels, octopus — all packed with omega-3s

🥩 Meat Choices: Quality & Lean Protein

When it comes to animal protein, I’m always checking:

• Does it pass the protein test? (Protein grams x 10 = max calories)
• Is it lean? (Less than 4g of saturated fat per serving)

For example:

• The 90/10 grass-fed ground beef passes the protein test but not the lean test.
• Venison is a great option that passes both.
• I also found reasonably priced grass-fed skirt steak and strip steak — big win.

Reminder: Stick to around 1 lb of red meat per week to avoid excess saturated fat, which is linked to elevated LDL and heart risk.

🍗 Poultry Game Plan

Chicken is almost always lean, but super lean versions (like 99/1 ground turkey or chicken breast) can be dry. I prefer chicken thighs or 93/7 blends for better taste and texture.

Example:

• Chicken thigh: 110 cal, 22g protein, 1g saturated fat — perfect.

🧊 Frozen Staples + Sweet Treats

I always stock up on frozen veggies like:

• Broccoli
• Asparagus
• Green beans

They’re a lifesaver on busy nights.

In the snack aisle, Decicco’s doesn’t disappoint:

• Protein bars: David’s, Quest, Legendary Pop-Tarts (still waiting on clarity about collagen protein bioavailability!)
• Dark chocolate: Endangered Species’ espresso bar or 88% cacao — high in polyphenols
• Frozen treats: Enlightened chocolate PB, Yasso (avoid the chocolate-coated ones), and classic Halo Top (stick to the 300-calorie pints)

🥖 Bread + Final Thoughts

Grabbed some high-fiber bread, including Keto Life and Nature’s Own. Love having fiber-rich options on hand for balanced meals.

This Store Is a Must-Visit

After shooting content in tons of grocery stores, I have to say — this Sleepy Hollow Decicco & Son’s might be the most beautiful one I’ve ever seen. It rivals even high-end spots in NYC. If you’re in Westchester, go check it out.