Can you lose weight while eating fries, ice cream, and chips?
Surprisingly—yes, if 80% of your diet comes from single-ingredient whole foods (think salmon, berries, broccoli, steak). That remaining 20%? That’s where snack satisfaction comes in.
The Secret: Macros Matter Most
This video breaks down a free, downloadable 15-page Healthy Snack Guide—designed to help you enjoy your favorite foods without blowing your progress.
Here’s a taste of what’s inside:
Ice Cream Favorites
- Yasso Bars – 100 cal, 4g protein, taste like legit ice cream.
- Halo Top – Reformulated and way better now; 330 cal/pint, 18g protein.
Protein Bars
- Barebells – Candy bar vibes, 200 cal, 20g protein
- Built Bars – Also on the list, plus a vegan option included
Pre-Made Protein Shakes
- Fairlife – 150 cal, 30g protein, tastes like chocolate milk.
- Isopure – Lemonade & iced tea flavors hit different in the summer.
High-Protein Dairy
- Chobani Zero Sugar – 60 cal, 12g protein, fun flavors like Key Lime.
- Oikos Triple Zero – Mixed berry + freezer trick = ice cream vibes.
Protein Snacks & Chips
- Cabot Cheese Sticks – 50 cal, 6g protein each.
- Quest Chips – Spicy chili lime is a GOAT flavor.
- Smart Fries / Proper Good Fries – Throw ’em in the air fryer. 🔥
Sweet Treats
- Protein PB Cups – 200 cal, 11g protein, taste like Reese’s.
- Ollipop Soda – 50 cal, 9g fiber, a gut-healthy alternative to soda.
Breakfast Boost
- STACK’D Protein Pancake Mix – 230 cal, 25g protein, small biz brand with big flavor.
Opt-in here to receive your copy of my FREE Healthy Snacks Guide.
