Q: “How do I hit my fiber goal while traveling?”
This came up on my most recent Zoom call—and it’s a great question.
When you’re on the road, it’s easy to fall short on fiber. Restaurant meals and grab-and-go snacks often lack the fiber your body needs to stay regular, feel full, and support gut health.
That’s why I always recommend traveling with a few simple tools.
First, bring supplements. One of my favorites is @SmartSweets—they’re tasty, easy to pack, and surprisingly effective. Just one serving of the Sweet Fish has 130 calories and 6g of fiber.
Second, Psyllium Husk capsules are a great way to top off your fiber intake without much effort. Depending on the brand, you’ll get around 1–2g of fiber per serving, and you can scale up as needed to meet your daily goal.
If you’ve been following me for a while, you know how much I emphasize fiber throughout the day. When you’re traveling and not sure what’s in your meals, having go-to fiber options like these can make a huge difference in staying on track.
#shorts
