Hey everyone — today I’m taking you with me on a grocery run to the beautiful new Decicco & Son’s in Sleepy Hollow. This might just be their flagship store, and let me tell you — it’s a stunner. For those who don’t know, this is a beloved Westchester-based grocery store just outside NYC, and today’s haul is all about what I actually buy for myself and my growing family (shoutout to my newborn son, Nathaniel!).
Let’s get into it.
🫐 Berries on Deck — Antioxidants First
First up: blueberries. I grab these every single time I shop. They’re packed with anthocyanins, a powerful antioxidant tied to cognitive health. Even though raspberries are my favorite for taste, blueberries dominate my berry intake.
For the rest of the fam? Strawberries. A household favorite, especially for my wife. I also picked up a berry and kiwi mix — our night nurse starts her day with yogurt and fresh fruit, and this blend is perfect.
Also grabbed: oranges for that daily citrus hit. Rich in vitamin C and other antioxidants, they’re a staple in my routine alongside grapefruit.
🍄 Lion’s Mane + Sprouts = Brain Boosters
Found some fresh lion’s mane mushrooms, which is a huge win. These are amazing for brain health and something I try to eat twice a week, usually with chicken or steak.
Also grabbed: broccoli sprouts, which are incredibly rich in sulforaphane — an antioxidant that’s been linked to cancer prevention, especially important if you eat a high-protein diet. I have these daily; the rest of the family sticks to traditional broccoli, which we also picked up.
Other veggies in the cart: asparagus (loaded with vitamin K, folate, and B6).
🥗 Dressings & Healthy Fats
Shoutout to Bolt Farms — their dressings are creamy and delicious, but still macro-friendly because they’re made with Greek yogurt. I went with the cilantro avocado today.
Speaking of avocado — it’s another monounsaturated fat powerhouse (great for brain and heart health). I grabbed a spicy avocado spread, which we fly through at home. Easier to portion and prep than fresh avocados.
Other great sources of healthy fats I prioritize:
- Olive oil
- Walnuts
- Macadamia nuts
- Almonds
🐟 Protein Picks: Fresh + Frozen Wins
The seafood section at Decicco’s is next-level — from fresh cuts to frozen finds like:
- Seafood sausages (yes, really)
- Seafood burgers
- Crab legs, mussels, octopus — all packed with omega-3s
🥩 Meat Choices: Quality & Lean Protein
When it comes to animal protein, I’m always checking:
- Does it pass the protein test? (Protein grams x 10 = max calories)
- Is it lean? (Less than 4g of saturated fat per serving)
For example:
- The 90/10 grass-fed ground beef passes the protein test but not the lean test.
- Venison is a great option that passes both.
- I also found reasonably priced grass-fed skirt steak and strip steak — big win.
Reminder: Stick to around 1 lb of red meat per week to avoid excess saturated fat, which is linked to elevated LDL and heart risk.
🍗 Poultry Game Plan
Chicken is almost always lean, but super lean versions (like 99/1 ground turkey or chicken breast) can be dry. I prefer chicken thighs or 93/7 blends for better taste and texture.
Example:
- Chicken thigh: 110 cal, 22g protein, 1g saturated fat — perfect.
🧊 Frozen Staples + Sweet Treats
I always stock up on frozen veggies like:
- Broccoli
- Asparagus
- Green beans
They’re a lifesaver on busy nights.
In the snack aisle, Decicco’s doesn’t disappoint:
- Protein bars: David’s, Quest, Legendary Pop-Tarts (still waiting on clarity about collagen protein bioavailability!)
- Dark chocolate: Endangered Species’ espresso bar or 88% cacao — high in polyphenols
- Frozen treats: Enlightened chocolate PB, Yasso (avoid the chocolate-coated ones), and classic Halo Top (stick to the 300-calorie pints)
🥖 Bread + Final Thoughts
Grabbed some high-fiber bread, including Keto Life and Nature’s Own. Love having fiber-rich options on hand for balanced meals.
This Store Is a Must-Visit
After shooting content in tons of grocery stores, I have to say — this Sleepy Hollow Decicco & Son’s might be the most beautiful one I’ve ever seen. It rivals even high-end spots in NYC. If you’re in Westchester, go check it out.
