You’re Three Months Away From the Best Shape of Your Life… You Just Have to Take the First Step

Move Directly to Results

You’re not the kind of person who wastes time trying to decide if you want to achieve a certain result or not.

Once you know you want a result, there’s only two questions on your mind: how do I get it and what’s the absolute fastest way I get there?

That’s why I created these coaching programs for you.

If you want daily 1-on-1 attention from me, the Accountability program is for you.

If you want more in-depth, personalized consultation as well as customized workouts, the Transformation program is for you.

And if you’re on a budget and want to gain access to my method at the most affordable price possible, then I urge you to check-out the Prescribed program.

If you show up and do the work, I will push you past the finish line.

Jacob will work with you to determine the best package for your needs.

Ready, Set GO:

RECOMMENDED

RECOMMENDED

Accountability

Focus on your diet and health through custom nutrition plans and daily accountability check- ins.

$430/month

Transformation

Combination of custom workouts and custom diet plan with a deeper dive into preventive health (labs, age specific testing/exams)

$550/month

02
success stories

Others Make Promises…
I Deliver You Results

Brian

Before


After


Gained 17 lbs in 3 months

Kyle

Before


After


Lost 30 lbs in 8 months

Josh

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After


Lost 38 lbs in 4 months

Kayvan

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After


Lost 25 lbs in 4 months

Josh

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After


Gained 13 lbs muscle in 3 months

Melissa

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After


Lost 20 lbs in 4 months

Michael

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After


Lost 47 lbs in 6 months

Elias

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After


Lost 34 lbs in 4 months

Jacqueline

Before


After


Lost 90 lbs in 18 months

Matt

Before


206 pounds

After


162 pounds

Bryan

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After


Gained 17 lbs in 2.5 months

Frank

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After


Lost 32 lbs in 5 months

Emily

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After


Lost 15 lbs in 3 months

Liam

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After


Lost 22 lbs in 4 months

Vinny

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After


Lost 15 lbs in 6 months

Geoff

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After


Lost 48 lbs in 7 months

Joe

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After


Lost 62 lbs in 6 months

Katie

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After


Lost 28 lbs in 4 months

Eric

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After


Lost 60 lbs in 6 months

Dan

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After


Lost 70 pounds in 5 months

Michael

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After


Lost 72 lbs in 9 months

Akira

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After


Lost 21 lbs in 4 months

Joey

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After


Lost 20 lbs 6 months

Vince

Before


After


Lost 38 lbs in 5 months

Andrew

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After


Lost 61 lbs in 8 months

Jeremy

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After


Lost 21 lbs in 3 months

Michelle

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After


Lost 22 lbs in 3 months

Austin

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After


Lost 29 lbs in 5 months

Joe

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After


Lost 30 lbs in 3 months

Steve

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After


Lost 19 lbs in 3 months

Thomas

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After


Lost 19 lbs in 3 months

Rob

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After


Lost 19 lbs in 3 months

Megan

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After


Lost 10 lbs in 4 months

David

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After


Lost 21 lbs in 4 months

Thomas

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After


John

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After


Lost 15 lbs in 2 months

Stephen

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After


Lost 34 lbs in 5 months

Tyler

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After


Lost 21 lbs in 6 months

Elias

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After


Lost 10 lbs in 4 months

Teddy

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After


Lost 60 lbs in 9 months

Michael

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After


Lost 33 lbs in 3 months

Nick

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After


Lost 24 lbs in 6 months

Jason

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After


Lost 15 lbs in 5 months

Dylan

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After


Lost 10 lbs in 2 months

Matthew

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After


Lost 42 lbs in 10 months

Michael

Before


After


Lost 29 lbs in 3 months

FAQs

You will receive personal correspondence from me twice a day, Monday through Friday, and once on the weekend. Any questions you have will be answered within 24 hours. You will also receive automated messages to share your food logs and weigh-ins.

We communicate through text, and you will be communicating with myself and a full-time nutritionist. I will be the one dropping the hammer and holding you accountable. Any questions you have will be answered within 24 hours.

My programs focus on utilizing the same movements to get better at them over time and progress the weight you use. Once returns diminish, we switch out the exercises. My programs are functional while also focusing on hypertrophy. All workouts should be pain free.

All programs are custom built based on the intake form you complete when you sign up: your available equipment, unique goals, and limitations.

No, I will optimize your diet. I made decisions based on your existing diet and then give you a skeleton based on that information. There is flexibility but I will hold you accountable to tracking your intake.

No. You are able to drink on this program. You’re expected to reduce alcohol, but not eliminate it.

I recommend you workout 3 to 4 days a week. You can also workout more, but we want to make sure what you’re doing is sustainable.

Age does not matter. I will support you in getting any labs you need to better understand your health.

Absolutely. In 3 weeks you will see a noticeable difference, in 3 months you’ll look back and laugh, “how did I ever let myself get in that shape…”

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling